“Ellinor”
21-15-9 reps of:
Clean, 20 lbs
Bench dips
*So, I am going under the knife today for some long overdue repair work (4 pregnancies and nursing for 4 years can cause damage no exercise program can correct) so I will be MIA from the WODs for 4-6 weeks. They will still be posted and I will be keeping up with what everyone is doing, which will kill me, and be looking forward to joining all of you again. It is going to be hard for me to do nothing for a month but I am going to do what it takes to heal properly. Just keep moving forward. 🙂
2:43
3:18 – 15lb. Cleans
3:22
3:13
20 lb. cleans
4:01
2.51 with 16 lbs
3:08
20lb. cleans
Chris:
8:35
105 lb. Cleans