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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.23.12

“Ellinor”

21-15-9 reps of:
Clean, 20 lbs
Bench dips

*So, I am going under the knife today for some long overdue repair work (4 pregnancies and nursing for 4 years can cause damage no exercise program can correct) so I will be MIA from the WODs for 4-6 weeks. They will still be posted and I will be keeping up with what everyone is doing, which will kill me, and be looking forward to joining all of you again. It is going to be hard for me to do nothing for a month but I am going to do what it takes to heal properly. Just keep moving forward. 🙂

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Tagged With: 21-15-9, clean, dip, Ellinor 8 Comments

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Comments

  1. Jodie says

    January 23, 2012 at 2:40 pm

    2:43

    Reply
  2. Sharon says

    January 23, 2012 at 3:38 pm

    3:18 – 15lb. Cleans

    Reply
  3. Ian and Amy says

    January 23, 2012 at 4:02 pm

    3:22

    Reply
  4. Brent and Britta says

    January 23, 2012 at 4:14 pm

    3:13
    20 lb. cleans

    Reply
  5. Amber Carter says

    January 23, 2012 at 7:14 pm

    4:01

    Reply
  6. jamie says

    January 24, 2012 at 12:30 am

    2.51 with 16 lbs

    Reply
  7. mary says

    January 24, 2012 at 3:09 am

    3:08
    20lb. cleans

    Reply
  8. Jenni says

    January 24, 2012 at 6:44 pm

    Chris:
    8:35
    105 lb. Cleans

    Reply

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