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Hiit Mamas

Drop Your Excuses To The Floor

Monday 08.25.14

“Ellinor”

21-15-9 reps for time of:
Cleans
Bench
dips

Compare to 12.20.13

Post time to comments.

90 DAY CHALLENGE VII: DAY 42
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
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Tagged With: 21-15-9, 90 Day Challenge, clean, dip, Ellinor 35 Comments

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Comments

  1. Denise says

    August 25, 2014 at 10:30 am

    3:25
    20 lbs hang power cleans

    Reply
  2. Becky says

    August 25, 2014 at 10:57 am

    3:47

    Reply
  3. Kirsten says

    August 25, 2014 at 11:08 am

    6:02 (what?!)
    45 lb bar

    Reply
  4. Julie says

    August 25, 2014 at 11:54 am

    3:26
    20#
    Legs straight out propped on bench

    Reply
  5. Brent and Britta says

    August 25, 2014 at 12:00 pm

    3:58
    20 lbs.
    Thanks for giving me something quick on the day I take my baby to kindergarten 🙁

    Reply
    • Heather Lipe says

      August 25, 2014 at 1:46 pm

      Ugh!! Just did the ugly cry. First day of preschool of my baby and first day of prek for my big baby 🙁

      Reply
  6. Lauren says

    August 25, 2014 at 12:15 pm

    1st day baby after baby! 2 mile run and then 20# 12-9 (12-21 for dips). 3:19 and I don't think I'll be able to walk tomorrow:). Baby steps.

    Reply
  7. Isabel H. says

    August 25, 2014 at 1:48 pm

    4 mile run

    6:24
    20# Cleans

    Reply
  8. Heather Lipe says

    August 25, 2014 at 1:56 pm

    5:04
    40# first round, 30# second and third
    A little over a minute slower, but doubled weight!

    Reply
  9. Heather says

    August 25, 2014 at 2:13 pm

    3:32
    30# hang power cleans
    Chair for bench dips

    Will go run 3 miles when my baby wakes up. He never sleeps in past 7 so this is unusual.

    Reply
  10. Marguerite Spriggs says

    August 25, 2014 at 2:31 pm

    4 mile run then 3:40 with 30# cleans

    Reply
  11. Rachael says

    August 25, 2014 at 2:36 pm

    5:22
    I'm not sure exactly what a clean is. I did butt to floor squat cleans with 30lbs.

    Reply
  12. aj says

    August 25, 2014 at 2:38 pm

    3 min
    20#

    Reply
  13. jule says

    August 25, 2014 at 2:59 pm

    30 min Pilates video
    wod 3:55 20#
    2 min 15 sec plank hold
    50 slow butt to floor squats

    Reply
  14. James Family says

    August 25, 2014 at 3:37 pm

    3.5 mile run

    5:14
    35# cleans

    Reply
  15. Heather Foster says

    August 25, 2014 at 3:42 pm

    4:30
    20lb cleans
    31 weeks pregnant

    Reply
  16. Andrews family says

    August 25, 2014 at 4:36 pm

    4:05 w/ 30# cleans and straight leg dips

    vs. 3:52 w/ 20# cleans and bent leg dips.

    I'll take it!

    Reply
  17. Jenni says

    August 25, 2014 at 7:10 pm

    3:44
    Bam!

    Reply
  18. Rachelle says

    August 25, 2014 at 8:03 pm

    Ran 5k
    Then 4:40
    35# squat cleans

    Reply
    • Rachelle says

      August 25, 2014 at 8:04 pm

      5k time 28:20

      Reply
  19. hf says

    August 25, 2014 at 9:36 pm

    3:49
    20# squat cleans

    Reply
  20. Joy Helgren says

    August 26, 2014 at 12:10 am

    3:30
    25# squat clean
    Ran 5k

    Reply
  21. slydegirll says

    August 26, 2014 at 1:05 am

    4:37, really focused on form for 20# cleans.

    Reply
  22. laura says

    August 26, 2014 at 4:18 am

    3:25 vs 3:40
    45# bar
    Ran 1 mile afterwards

    Reply
  23. Stephanie says

    August 26, 2014 at 10:05 am

    3:36; hang squat cleans 30#, straight leg dips

    Reply
  24. Jen23 says

    August 26, 2014 at 10:58 am

    7:53
    30lb cleans

    Reply
  25. lizalena says

    August 26, 2014 at 11:22 am

    3.25 mile run
    2:55
    20# cleans

    Reply
  26. Kari F. says

    August 26, 2014 at 4:26 pm

    3:09 65# hang power cleans vs. 4:05 40# from December! Whazzup!!!

    Reply
  27. beth4108 says

    August 26, 2014 at 6:11 pm

    3:40 40#cleans

    Reply
  28. Donette says

    August 27, 2014 at 12:13 am

    4:06.

    Reply
  29. Janelle says

    August 28, 2014 at 6:20 pm

    Sprinted 2 miles then

    4:25

    40 lb power clean
    Bench dips with legs up

    Last time was 3 something but with half the weight and bent leg dips.

    Sprinted another 2 miles

    Reply
  30. Stephanie James says

    August 30, 2014 at 11:08 pm

    4:25 30# compared to 3:23 20# cleans

    Reply
  31. Maria Ernestine says

    September 2, 2014 at 11:49 am

    Pat 7:16 #75 (added #10 and added 3min)

    Maria 8:51 #50 (added #10 added over 4 min) really slow today

    Reply
  32. missm23 says

    September 3, 2014 at 1:59 pm

    Completed with 2-10# DBs, didn't time. Realized later, injured SI joing again.

    Reply
  33. Maura Sumpter says

    September 3, 2014 at 3:52 pm

    Completed on 9/3 after 9/3 wod. 45# cleans. 4:24 then RPM.

    Reply

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