“Ellinor”
21-15-9 reps for time of:
Cleans
Bench
dips
Compare to 12.20.13
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90 DAY CHALLENGE VII: DAY 42
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
3:25
20 lbs hang power cleans
3:47
6:02 (what?!)
45 lb bar
3:26
20#
Legs straight out propped on bench
3:58
20 lbs.
Thanks for giving me something quick on the day I take my baby to kindergarten 🙁
Ugh!! Just did the ugly cry. First day of preschool of my baby and first day of prek for my big baby 🙁
1st day baby after baby! 2 mile run and then 20# 12-9 (12-21 for dips). 3:19 and I don't think I'll be able to walk tomorrow:). Baby steps.
4 mile run
6:24
20# Cleans
5:04
40# first round, 30# second and third
A little over a minute slower, but doubled weight!
3:32
30# hang power cleans
Chair for bench dips
Will go run 3 miles when my baby wakes up. He never sleeps in past 7 so this is unusual.
4 mile run then 3:40 with 30# cleans
5:22
I'm not sure exactly what a clean is. I did butt to floor squat cleans with 30lbs.
3 min
20#
30 min Pilates video
wod 3:55 20#
2 min 15 sec plank hold
50 slow butt to floor squats
3.5 mile run
5:14
35# cleans
4:30
20lb cleans
31 weeks pregnant
4:05 w/ 30# cleans and straight leg dips
vs. 3:52 w/ 20# cleans and bent leg dips.
I'll take it!
3:44
Bam!
Ran 5k
Then 4:40
35# squat cleans
5k time 28:20
3:49
20# squat cleans
3:30
25# squat clean
Ran 5k
4:37, really focused on form for 20# cleans.
3:25 vs 3:40
45# bar
Ran 1 mile afterwards
3:36; hang squat cleans 30#, straight leg dips
7:53
30lb cleans
3.25 mile run
2:55
20# cleans
3:09 65# hang power cleans vs. 4:05 40# from December! Whazzup!!!
3:40 40#cleans
4:06.
Sprinted 2 miles then
4:25
40 lb power clean
Bench dips with legs up
Last time was 3 something but with half the weight and bent leg dips.
Sprinted another 2 miles
4:25 30# compared to 3:23 20# cleans
Pat 7:16 #75 (added #10 and added 3min)
Maria 8:51 #50 (added #10 added over 4 min) really slow today
Completed with 2-10# DBs, didn't time. Realized later, injured SI joing again.
Completed on 9/3 after 9/3 wod. 45# cleans. 4:24 then RPM.