Wednesday 12.13.17

EllinorĀ 

21-15-9 reps for time of:
Cleans, 30-45 lbs
Bench dips

Compare to 12.13.16

Post time to comments.

8 Comments

  1. Ran 2.08 mi
    3:30
    30# cleans

  2. Ran 2 miles
    4:58
    45# cleans

  3. Ugh….getting back into lifting regularly.

    5:03

    45#

  4. 3:29
    20 lbs.
    Did this after another workout. Legs are shaking!!!

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