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3:23 with 30 lbs
Thankful for a quick WOD-but you know what that means
Happy Friday!! And Happy Winter Break (after 3 pm 😉
3:22- 20#
Very thankful too- my body is very sore from this week- but that's a good thing!
So ready for winter break too!!
Happy Friday Mamas!!
4:08-30lb bar
4:42 25#
4:08
30#
3:40 (15 seconds faster)
35#…can add more next time
Happy Friday after a tough week 🙂
3:50
20 lb dumbell squat cleans
3:56 (three second improvement)
20#
Hiit mamas northglenn
Shawntae 2:18
Courtney 4:32
Sharadee
3:02
30# cleans. I'm feeling this week's workouts today, a little sore, but a good sore! Have a great weekend!
2:59
30lbs
I did it 53 seconds faster this time!
3:30
30#
3:20 20#
Ran 4 miles in the snow–sonfun and beautiful!
3:28
35lbs
Done after 12/19 wod 3:04 30# 1 minute faster than last time. Then RPM
subbed superman on hands and knees (forgot what those are called) for cleans
2:30
3:13
20#
3:39, #20
3:52 w/ 20#. Bring on the weekend!!
4:35 45#
Went ahead and continued 21/15/9/6/3/1/3/6/9/15/21
Ended at 11:53. Feel like my arms might fall off. Have a great weekend!
3:40.
4:05
40#
3:54
Over 2 min faster
Dips look sad
30# hang cleans
3:09
Power cleans
Ran 1mile
25# bar
3:55 50# clean
Ran 3 miles in 22:15
Then: 3:30
35 lb barbell
3:35
20#
3:29 compared to 4:05 last time.
20# accidentally did hang cleans for first 21
Katie: 5:25
Lori: 5:45
2:44
20 lb dumbbell
3:23
4:43 30lb cleans
3:40 45# bar
5:09
20lb cleans
Pat 4:11 #65
Maria 4:11 #40