“Ellinor“
21-15-9 reps of:
Clean, 20-30 lbs
Bench dips
Post time to comments.
90 DAY CHALLENGE III: DAY 2
Vi-shake
no caffeine
no caffeine
Tuesday 07.09.13
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Ellinor“
21-15-9 reps of:
Clean, 20-30 lbs
Bench dips
Post time to comments.
7:43 as rx'd thanks for the workout!
4:05 15# med ball for weight
4:56
30# dumbbells
3:55
35#
4:44 20# clean
5:23
20lb cleans
4:33 20 lb cleans. I hope I did them right!!
5:09
20 lbs
Hard and deceptive workout. 🙂
5:10 as rxd with #20. Dawn….they are ALL deceptive. You're thinking "oh, I can totally rock this" and you are on the floor gasping for air thinking "what was THAT?" It's why it works.
So true!
8:05 45 lb cleans
7:10 as RX'ed
5:18.
4:13 with 30 lbs
3.5 mile run after
3:59
20#
2:49 30 lb clean (what did I do wrong??)
Thought I set my timer, but it didn't start. I'm thinking around 3:30. 20# clean, went light with weight, left shoulder bothered me last time I did 30# cleans.
5:27 30#
Ran 4 miles
2:53 20# with dumbbells
I was only doing hang cleans.
3:35
20# Kettlebell for cleans
Followed up with 8 minute ab routine
4:37 #30 clean and 10 sec to check on baby
5:48
30# cleans
Bent knee dips
5:52
Past parallel on cleans
Oh, and 25# cleans
4:00 add Laura S. to the 90 day challenge. I am so doing this!
Awesome Laura! I was looking for you on the 90 Day Challenge customer list but couldn't find you. If you are getting the shakes from someone else, just give me your state and I will add you to the roll call! 🙂
10:20—I suck!! 27# cleans—bar is 12 lbs and added 7.5 lb weights
3:52
30 lbs
ran 1.5 miles after
5:48
20 lb cleans
4:49.
20lb cleans.
6:30 35lbs
2:50
20 lb clean
Loren:
2:55
30-20-9
40 lb clean
5:10
40# cleans
Right after yesterday's WOD
4:30
30# my triceps liked this workout!
K=3:46:06. J = 3:56:06
7:44
20# dumbbells
Ran 3 miles on the beach.
2:40
On vacation and had no weights, so subbed squats for cleans
2:35
At the beach so I subbed squats for cleans.
3:49
40# cleans
30 # cleans. Dips off step. 4:01 then 7/8 wod then group power class
6:03
35# clean
7:10
14#, 14#, 30#
6:05
30# cleans
4:05 20# need to up my weight on the cleans
Hi there! New here and this is my first 90 day challenge. Does 21-15-9 reps of cleans mean that I do 21 reps, then 15 reps, then 9 reps??? How long do I do the bench dips for???
Thanks in advance for the help!!!
Welcome Tirzah! With 21-15-9 reps you do 21 of each exercise, 15 of each exercise, and then 9 of each exercise.
Thank you Jenni!! I appreciate it.
4:16
30 Lb cleans
5:45-
as rx'd 🙂
5:30
10# dumbbells in each hand.
4:10
20#
3:29. 30lb cleans. Then did a kettle bell workout. It was 95 here today, my tank was soaked through. Love that!
4:28 with 30lb cleans
Then ran 1mile -10 min
4:33 with 20lb clean
4:16 20lb weights
Then 30min run
4:22
25# clean
9:02 55# clean
4:37 30lb. clean
3:45 on vacation and used a solid wood stool thing as my weight.. it definitely felt between 20 and 30lbs.did bench dips off the bed. Yay for versatility!
4:40
6:27 20# rd 1&2 30# rd 3
dips as rx'd
Completed 7/10
50# cleans
4:15
6:12
3:38 10 lb cleans
3:05
30#
Picked an easy one for my first time back after being sick 🙂
3:32. 45# bar. Ran hills this morning with kids. 7 sprints up, jog down. 5 rounds of 10 pushups after the hill. 3 rounds of back peddling up, jog down.
4:11 20 lbs and add 10 lbs for the bench dip
Pat #65 – 6:30
Maria – #35 – 6:33
4:12 as rx'd
8:14 with 55 lbs bar. Wanted to lift heavy not fast today.
Thanks!