1. 4:03
    Straight leg dips

    Followed w/ 4 rounds of each excercise 40sec work/20 sec rest
    KBS- 121 reps
    Deficit push ups- 55 reps
    Ball slams- 88 reps
    Burpees- 45 reps

  2. Saving this for tomorrow. Instead did

    10 x 200m sprints
    Treadmill at 10.0
    All about 46 seconds each.
    Same as February. Would try faster if the treadmill would let me!

  3. 3:00

    subbed 20# kettle bell swings for cleans.

    Nice long bike ride in a state park with plenty of hills.

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