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4:34
20# cleans
Chair used for bench dips
Ran 5 miles
6:49
45# cleans
Ran 5 miles
6:49
45# cleans
4:03
45#
Straight leg dips
Followed w/ 4 rounds of each excercise 40sec work/20 sec rest
KBS- 121 reps
Deficit push ups- 55 reps
Ball slams- 88 reps
Burpees- 45 reps
10:49 #40
5:25
Power instead of full clean @55#
6:53
Saving this for tomorrow. Instead did
10 x 200m sprints
Treadmill at 10.0
All about 46 seconds each.
Same as February. Would try faster if the treadmill would let me!
Taught 1 hr kickboxing/dance class
4:14
40# cleans
Straight leg dips
Vs 4:30
3:00
subbed 20# kettle bell swings for cleans.
Nice long bike ride in a state park with plenty of hills.
5:09 20#
Did Friday's WOD…
THEN Monday's WOD then…
3:43
20 lb. cleans
4:00
40# cleans
5:36
45 lb cleans with bar
4:24 30#