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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 08.02.16

“Ellinor” 


21-15-9 reps for time of:
Cleans, 20-40 lbs
Bench dips


Compare to 08.04.15


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Tagged With: 21-15-9, clean, dip, Ellinor 15 Comments

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Comments

  1. Heather says

    August 2, 2016 at 2:29 pm

    4:34
    20# cleans
    Chair used for bench dips

    Reply
  2. Ronna James says

    August 2, 2016 at 2:53 pm

    Ran 5 miles

    6:49
    45# cleans

    Reply
  3. Ronna James says

    August 2, 2016 at 2:54 pm

    Ran 5 miles

    6:49
    45# cleans

    Reply
  4. Julie says

    August 2, 2016 at 4:13 pm

    4:03
    45#
    Straight leg dips

    Followed w/ 4 rounds of each excercise 40sec work/20 sec rest
    KBS- 121 reps
    Deficit push ups- 55 reps
    Ball slams- 88 reps
    Burpees- 45 reps

    Reply
  5. Lori Bigboy says

    August 2, 2016 at 4:24 pm

    10:49 #40

    Reply
  6. Tiffany says

    August 2, 2016 at 4:29 pm

    5:25
    Power instead of full clean @55#

    Reply
  7. Blessed Mommy says

    August 2, 2016 at 8:23 pm

    6:53

    Reply
  8. Andrews family says

    August 2, 2016 at 9:10 pm

    Saving this for tomorrow. Instead did

    10 x 200m sprints
    Treadmill at 10.0
    All about 46 seconds each.
    Same as February. Would try faster if the treadmill would let me!

    Reply
    • Andrews family says

      August 3, 2016 at 5:32 pm

      Taught 1 hr kickboxing/dance class

      4:14
      40# cleans
      Straight leg dips

      Vs 4:30

      Reply
  9. Marguerite Spriggs says

    August 2, 2016 at 9:20 pm

    3:00

    subbed 20# kettle bell swings for cleans.

    Nice long bike ride in a state park with plenty of hills.

    Reply
  10. Donette says

    August 3, 2016 at 5:09 am

    5:09 20#

    Reply
  11. Brent and Britta says

    August 3, 2016 at 2:10 pm

    Did Friday's WOD…
    THEN Monday's WOD then…
    3:43
    20 lb. cleans

    Reply
  12. Rissa W says

    August 3, 2016 at 3:47 pm

    4:00
    40# cleans

    Reply
  13. Jenni says

    August 4, 2016 at 8:19 pm

    5:36
    45 lb cleans with bar

    Reply
  14. Bri Seltzer says

    August 12, 2016 at 5:44 pm

    4:24 30#

    Reply

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