Tuesday 08.02.16 “Ellinor” 21-15-9 reps for time of: Cleans, 20-40 lbs Bench dips Compare to 08.04.15 Post time to comments. TweetPinShare0 Shares
Julie says August 2, 2016 at 4:13 pm 4:0345#Straight leg dips Followed w/ 4 rounds of each excercise 40sec work/20 sec restKBS- 121 repsDeficit push ups- 55 repsBall slams- 88 repsBurpees- 45 reps Reply
Andrews family says August 2, 2016 at 9:10 pm Saving this for tomorrow. Instead did 10 x 200m sprintsTreadmill at 10.0All about 46 seconds each. Same as February. Would try faster if the treadmill would let me! Reply
Andrews family says August 3, 2016 at 5:32 pm Taught 1 hr kickboxing/dance class 4:1440# cleansStraight leg dips Vs 4:30 Reply
Marguerite Spriggs says August 2, 2016 at 9:20 pm 3:00 subbed 20# kettle bell swings for cleans. Nice long bike ride in a state park with plenty of hills. Reply
Brent and Britta says August 3, 2016 at 2:10 pm Did Friday's WOD…THEN Monday's WOD then…3:4320 lb. cleans Reply
4:34
20# cleans
Chair used for bench dips
Ran 5 miles
6:49
45# cleans
Ran 5 miles
6:49
45# cleans
4:03
45#
Straight leg dips
Followed w/ 4 rounds of each excercise 40sec work/20 sec rest
KBS- 121 reps
Deficit push ups- 55 reps
Ball slams- 88 reps
Burpees- 45 reps
10:49 #40
5:25
Power instead of full clean @55#
6:53
Saving this for tomorrow. Instead did
10 x 200m sprints
Treadmill at 10.0
All about 46 seconds each.
Same as February. Would try faster if the treadmill would let me!
Taught 1 hr kickboxing/dance class
4:14
40# cleans
Straight leg dips
Vs 4:30
3:00
subbed 20# kettle bell swings for cleans.
Nice long bike ride in a state park with plenty of hills.
5:09 20#
Did Friday's WOD…
THEN Monday's WOD then…
3:43
20 lb. cleans
4:00
40# cleans
5:36
45 lb cleans with bar
4:24 30#