“Ellinor”
21-15-9 reps of:
Clean, 20-30 lbs
Bench dips
Compare to 01.23.12
Post time to comments.
90 DAY CHALLENGE II: DAY 30
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
Drop Your Excuses To The Floor
3:19
40 lbs cleans.
3:09 – 40#
4:45
20 lb squat cleans. Wasn't sure exactly what cleans were so I did squat cleans
5:09 30lbs
4:20
10# dumbbells for squat cleans
3:20
20#
4:02
20# cleans
4:50
25# cleans
3 mile run
3:47 as rxd
5:14 as rx'd
30# cleans
4:53
8:44
second day EVER!! 🙂
#12 dumbbells for clean
4:49
12#db's
4:58
35# cleans
5:21
It's raining her in NoCal
Hard on my joints
Cleans weren't super deep
4:30 30lbs
4:27
30#
bench dips weren't super low
3:33
20#
5:20 8# db
Took my time on the cleans, trying to work on my from 🙂
Now, off for a run.
7:19, 40# cleans
Joanna
3:31 20#
3:30
20# cleans
6:07 with 55# cleans
Ran 2 miles
5:00
25# cleans
Ran another 2 miles
3:12
4 mile run
4:44 20# cleans
5:28 30# clean
8:47 Rx'd
4 mile run
3:24 30# bar then body pump weight class then 4/29 workout that I missed last week.
4:06
4:54
45lb cleans
Then ran 2 800 meter was going for 4 but the babies woke up.
5:08
20# cleans
Then 240 squats & 100 CFSUs
4:01, 30# cleans. 🙂
Blessings!
New time, 3:23, second WOD, 40# cleans. 🙂
7:00
Used 15# dumbells for squat cleans
15:41
Does Cleans mean Squat cleans?
4:20. Did 20 lb front squats.
4:36
30lbs
ran 1 mile after
5:12
Sadly I got slower with each step down lol
Walking for 25 minutes
20# cleans
4:59
30# cleans
4:49
25lb dumbbells for cleans
3:00:07
30# cleans (2 15# dumbbells)probably not as effective as a bar but I don't have one. Hoping to get in a run later!
3:00 30# cleans. Then 800m run.
2:57 (becky)
Anna (my friend) 3:13
My sore body thanks you for the short one today!
Ran afterward
3:55 10#
4:17 as rx'd
4:25
13# cleans
ran 800 m
I did power cleans for "cleans"
6:48 as RX'ed with 20#
Also ride my bike today with an extra 30 lbs on the back 🙂
5:12
3:28
40lb cleans
4:40 with 65lb cleans
3mile run before
4:44
I set a goal of 5 minutes and kicked it in the ass!! 🙂
Dumbbell cleans w/38 lbs
Followed up with the suckiest "Nancy" workout EVER! ARRGGHH!!
4:00
Me: 30 lbs dumbells
Karyn: 10 lbs dumbells
3.27 subbed cleans for CFSU (knee)
4:07, used 15lb KB
4:09
24# squat cleans
Hi ladies!! Im getting back after a week of training for a half century bike ride. I did it in 3hours 20 minutes! Shaved off 40 MINUTES from last years time thanks to these amazing workouts
3:53 20lb cleans. Form felt off though.
5:25
20# weights
I forgot to set the timer but it was less than 5 minutes. 45# clean
4:25 30# cleans
5:21. had dumbbells #20.
5:20 20# cleans
4:14 20# cleans
6:28 as rx'd
20# cleans
6:13, 26lb cleans
20# 5:28
3:52, 24lb cleans
5:34 as rx'd
4:54
30# (no squat)
3:09
20# cleans
5:05
Used 20 lbs total
3:41
3:36
45#
Ran 41 minutes after.
Thanks!
5:06 – 20# total
3:34
Compared 3:08
3:46
20#
3:49. Hang squat cleans 45# bar. Great wod!
5:15 45#
Had to keep stopping because my weights kept coming loose. Ugh so frustrating.
6:10
40# squat cleans
It seems like I'm doing something wrong when all the times are 4 min or less. Doing the first 21 squat cleans with proper form took almost 2 min!
CFSU's & Dips 3:15
5:08
4:28
40# cleans
5:09 as rxd working on form for cleans
3:30 with 20#
ran 2 miles
then 3.16
35 lb.
3:37 30# cleans
1.25 mile run
4:08 with 20 lbs
3:13
10 lb db each hand
3:09
30lb cleans
5:58
20lb cleans.
5:59 as rx'd and with 30#. 40 min spin after
5:28 20#
5:13
40# cleans!
4:52 45 lb clean, chair dip
4:56 20 lbs.
3:03
20 lbs.
9:32
3:59
40# cleans
3:51 25# clean
6:24. 20lbs cleans.
3:48 30#
4:02
4:52, 40# first two rounds, 20# for third round.
Pat – #75 = 5:27
Maria – #35 – 5:34
4:10.5 Did 40lb front squats