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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 05.07.13

“Ellinor”

21-15-9 reps of:
Clean, 20-30 lbs
Bench dips

Compare to 01.23.12

Post time to comments.

90 DAY CHALLENGE II: DAY 30
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
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Tagged With: 21-15-9, 90 Day Challenge, clean, dip, Ellinor 109 Comments

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Comments

  1. Denise says

    May 7, 2013 at 10:34 am

    3:19
    40 lbs cleans.

    Reply
  2. Nikki French says

    May 7, 2013 at 10:52 am

    3:09 – 40#

    Reply
  3. Becky says

    May 7, 2013 at 11:01 am

    4:45
    20 lb squat cleans. Wasn't sure exactly what cleans were so I did squat cleans

    Reply
  4. Stephanie B. says

    May 7, 2013 at 11:36 am

    5:09 30lbs

    Reply
  5. aj says

    May 7, 2013 at 11:56 am

    4:20
    10# dumbbells for squat cleans

    Reply
  6. Tiffani Leavitt says

    May 7, 2013 at 12:03 pm

    3:20
    20#

    Reply
  7. Rachael says

    May 7, 2013 at 12:41 pm

    4:02
    20# cleans

    Reply
  8. the Wight's says

    May 7, 2013 at 12:48 pm

    4:50
    25# cleans
    3 mile run

    Reply
  9. Zareena Koch says

    May 7, 2013 at 12:49 pm

    3:47 as rxd

    Reply
  10. mbrous2 says

    May 7, 2013 at 1:03 pm

    5:14 as rx'd
    30# cleans

    Reply
  11. Living Simple Living Clean says

    May 7, 2013 at 1:05 pm

    4:53

    Reply
  12. Dede Brentlinger says

    May 7, 2013 at 1:25 pm

    8:44
    second day EVER!! 🙂
    #12 dumbbells for clean

    Reply
  13. Katherine says

    May 7, 2013 at 1:27 pm

    4:49
    12#db's

    Reply
  14. bkbishopfamily says

    May 7, 2013 at 1:31 pm

    4:58

    35# cleans

    Reply
  15. Holly says

    May 7, 2013 at 1:44 pm

    5:21
    It's raining her in NoCal
    Hard on my joints
    Cleans weren't super deep

    Reply
  16. Kate Huether says

    May 7, 2013 at 1:47 pm

    4:30 30lbs

    Reply
  17. Mrs. Stamp says

    May 7, 2013 at 2:08 pm

    4:27

    30#
    bench dips weren't super low

    Reply
  18. Heather Lipe says

    May 7, 2013 at 2:11 pm

    3:33
    20#

    Reply
  19. Angie says

    May 7, 2013 at 2:16 pm

    5:20 8# db
    Took my time on the cleans, trying to work on my from 🙂

    Now, off for a run.

    Reply
  20. Mom of Five says

    May 7, 2013 at 2:24 pm

    7:19, 40# cleans

    Joanna

    Reply
  21. Mel says

    May 7, 2013 at 2:26 pm

    3:31 20#

    Reply
  22. Shavanah Moya says

    May 7, 2013 at 2:36 pm

    3:30

    20# cleans

    Reply
  23. kasey says

    May 7, 2013 at 2:40 pm

    6:07 with 55# cleans

    Reply
  24. Ronna James says

    May 7, 2013 at 2:57 pm

    Ran 2 miles

    5:00
    25# cleans

    Ran another 2 miles

    Reply
  25. Ian and Amy says

    May 7, 2013 at 3:21 pm

    3:12

    Reply
  26. thea says

    May 7, 2013 at 3:28 pm

    4 mile run
    4:44 20# cleans

    Reply
  27. Cara says

    May 7, 2013 at 3:43 pm

    5:28 30# clean

    Reply
  28. Patricia P says

    May 7, 2013 at 3:48 pm

    8:47 Rx'd
    4 mile run

    Reply
  29. Maura Sumpter says

    May 7, 2013 at 3:49 pm

    3:24 30# bar then body pump weight class then 4/29 workout that I missed last week.

    Reply
  30. Kimberly S says

    May 7, 2013 at 4:00 pm

    4:06

    Reply
  31. Julia says

    May 7, 2013 at 4:01 pm

    4:54
    45lb cleans
    Then ran 2 800 meter was going for 4 but the babies woke up.

    Reply
  32. The Roberts Family says

    May 7, 2013 at 4:04 pm

    5:08
    20# cleans

    Then 240 squats & 100 CFSUs

    Reply
  33. Katie Oakes says

    May 7, 2013 at 4:11 pm

    4:01, 30# cleans. 🙂
    Blessings!

    Reply
    • Katie Oakes says

      June 17, 2013 at 8:35 pm

      New time, 3:23, second WOD, 40# cleans. 🙂

      Reply
  34. Liz says

    May 7, 2013 at 4:25 pm

    7:00

    Used 15# dumbells for squat cleans

    Reply
  35. wow mom says

    May 7, 2013 at 4:40 pm

    15:41

    Reply
  36. Diana says

    May 7, 2013 at 4:41 pm

    Does Cleans mean Squat cleans?

    Reply
  37. Karen says

    May 7, 2013 at 4:55 pm

    4:20. Did 20 lb front squats.

    Reply
  38. Katie Fuller says

    May 7, 2013 at 5:07 pm

    4:36
    30lbs
    ran 1 mile after

    Reply
  39. Tammy Kelly says

    May 7, 2013 at 5:16 pm

    5:12
    Sadly I got slower with each step down lol
    Walking for 25 minutes

    Reply
  40. Tammy Kelly says

    May 7, 2013 at 5:17 pm

    20# cleans

    Reply
  41. Bondanza Bonanza says

    May 7, 2013 at 5:38 pm

    4:59
    30# cleans

    Reply
  42. Jessica Timmons says

    May 7, 2013 at 5:41 pm

    4:49

    25lb dumbbells for cleans

    Reply
  43. Theresa Bryant says

    May 7, 2013 at 5:42 pm

    3:00:07
    30# cleans (2 15# dumbbells)probably not as effective as a bar but I don't have one. Hoping to get in a run later!

    Reply
  44. Jenelle says

    May 7, 2013 at 5:57 pm

    3:00 30# cleans. Then 800m run.

    Reply
  45. Brian and Becky Harrell says

    May 7, 2013 at 6:01 pm

    2:57 (becky)
    Anna (my friend) 3:13
    My sore body thanks you for the short one today!
    Ran afterward

    Reply
  46. Jana Pace says

    May 7, 2013 at 6:05 pm

    3:55 10#

    Reply
  47. Danielle St. Cyr says

    May 7, 2013 at 6:16 pm

    4:17 as rx'd

    Reply
  48. Errolyn says

    May 7, 2013 at 6:24 pm

    4:25
    13# cleans

    ran 800 m

    Reply
  49. Denise says

    May 7, 2013 at 7:08 pm

    I did power cleans for "cleans"

    Reply
  50. Erika Sullivan says

    May 7, 2013 at 7:24 pm

    6:48 as RX'ed with 20#
    Also ride my bike today with an extra 30 lbs on the back 🙂

    Reply
  51. Carrie says

    May 7, 2013 at 7:28 pm

    5:12

    Reply
  52. LeeMac says

    May 7, 2013 at 7:32 pm

    3:28
    40lb cleans

    Reply
  53. kauffmangirl says

    May 7, 2013 at 7:54 pm

    4:40 with 65lb cleans
    3mile run before

    Reply
  54. Berta Crowe says

    May 7, 2013 at 8:35 pm

    4:44

    I set a goal of 5 minutes and kicked it in the ass!! 🙂

    Dumbbell cleans w/38 lbs

    Followed up with the suckiest "Nancy" workout EVER! ARRGGHH!!

    Reply
  55. Amber Carter says

    May 7, 2013 at 9:07 pm

    4:00
    Me: 30 lbs dumbells
    Karyn: 10 lbs dumbells

    Reply
  56. Heather Foster says

    May 7, 2013 at 9:34 pm

    3.27 subbed cleans for CFSU (knee)

    Reply
  57. Jennifer Everhart says

    May 7, 2013 at 9:38 pm

    4:07, used 15lb KB

    Reply
  58. Kelly says

    May 7, 2013 at 9:40 pm

    4:09
    24# squat cleans

    Reply
  59. Kim V says

    May 7, 2013 at 11:16 pm

    Hi ladies!! Im getting back after a week of training for a half century bike ride. I did it in 3hours 20 minutes! Shaved off 40 MINUTES from last years time thanks to these amazing workouts
    3:53 20lb cleans. Form felt off though.

    Reply
  60. Kristin Godin says

    May 7, 2013 at 11:23 pm

    5:25
    20# weights

    Reply
  61. Whitney Kregar says

    May 7, 2013 at 11:33 pm

    I forgot to set the timer but it was less than 5 minutes. 45# clean

    Reply
  62. Whitney says

    May 7, 2013 at 11:37 pm

    4:25 30# cleans

    Reply
  63. Dawniey says

    May 7, 2013 at 11:41 pm

    5:21. had dumbbells #20.

    Reply
  64. Kalyn says

    May 7, 2013 at 11:43 pm

    5:20 20# cleans

    Reply
  65. Jennifer Gores-Todd says

    May 8, 2013 at 12:52 am

    4:14 20# cleans

    Reply
  66. Diana in Maine says

    May 8, 2013 at 12:52 am

    6:28 as rx'd

    20# cleans

    Reply
  67. Jessica says

    May 8, 2013 at 1:01 am

    6:13, 26lb cleans

    Reply
  68. yelly16 says

    May 8, 2013 at 1:07 am

    20# 5:28

    Reply
  69. MBasic says

    May 8, 2013 at 1:57 am

    3:52, 24lb cleans

    Reply
  70. Katie C. says

    May 8, 2013 at 2:04 am

    5:34 as rx'd

    Reply
  71. Jen Mango says

    May 8, 2013 at 2:05 am

    4:54
    30# (no squat)

    Reply
  72. Brittany Morris says

    May 8, 2013 at 2:35 am

    3:09
    20# cleans

    Reply
  73. Melissa says

    May 8, 2013 at 2:38 am

    5:05
    Used 20 lbs total

    Reply
  74. Jill says

    May 8, 2013 at 3:11 am

    3:41

    Reply
  75. The Opposite of Imagination says

    May 8, 2013 at 3:15 am

    3:36
    45#
    Ran 41 minutes after.

    Thanks!

    Reply
  76. beckylinn says

    May 8, 2013 at 3:30 am

    5:06 – 20# total

    Reply
  77. Randall says

    May 8, 2013 at 3:33 am

    3:34
    Compared 3:08

    Reply
  78. Christina Calhoun says

    May 8, 2013 at 3:33 am

    3:46

    Reply
  79. Randall says

    May 8, 2013 at 3:34 am

    20#

    Reply
  80. laura says

    May 8, 2013 at 3:58 am

    3:49. Hang squat cleans 45# bar. Great wod!

    Reply
  81. Lora Halttunen says

    May 8, 2013 at 4:16 am

    5:15 45#
    Had to keep stopping because my weights kept coming loose. Ugh so frustrating.

    Reply
  82. Simonfamily says

    May 8, 2013 at 4:43 am

    6:10
    40# squat cleans

    It seems like I'm doing something wrong when all the times are 4 min or less. Doing the first 21 squat cleans with proper form took almost 2 min!

    Reply
  83. Linda Slater says

    May 8, 2013 at 5:30 am

    CFSU's & Dips 3:15

    Reply
  84. AmyD says

    May 8, 2013 at 10:56 am

    5:08

    Reply
  85. KPgr8ful says

    May 8, 2013 at 11:05 am

    4:28
    40# cleans

    Reply
  86. martha says

    May 8, 2013 at 11:18 am

    5:09 as rxd working on form for cleans

    Reply
  87. Michelle V says

    May 8, 2013 at 11:26 am

    3:30 with 20#

    Reply
  88. Bethany Ingram says

    May 8, 2013 at 12:27 pm

    ran 2 miles
    then 3.16
    35 lb.

    Reply
  89. Rissa W says

    May 8, 2013 at 1:42 pm

    3:37 30# cleans

    Reply
  90. Brittany says

    May 8, 2013 at 2:55 pm

    1.25 mile run

    4:08 with 20 lbs

    Reply
  91. Bean says

    May 8, 2013 at 4:10 pm

    3:13
    10 lb db each hand

    Reply
  92. Kimberly says

    May 8, 2013 at 4:50 pm

    3:09
    30lb cleans

    Reply
  93. Gillian Monte says

    May 8, 2013 at 6:17 pm

    5:58
    20lb cleans.

    Reply
  94. one of us says

    May 8, 2013 at 7:37 pm

    5:59 as rx'd and with 30#. 40 min spin after

    Reply
  95. Liz says

    May 8, 2013 at 8:27 pm

    5:28 20#

    Reply
  96. sullyjam says

    May 8, 2013 at 10:51 pm

    5:13

    40# cleans!

    Reply
  97. tasha says

    May 9, 2013 at 12:34 am

    4:52 45 lb clean, chair dip

    Reply
  98. Melody Hunsaker says

    May 9, 2013 at 4:40 am

    4:56 20 lbs.

    Reply
  99. Brent and Britta says

    May 9, 2013 at 1:33 pm

    3:03
    20 lbs.

    Reply
  100. Jess Dooley says

    May 9, 2013 at 5:19 pm

    9:32

    Reply
  101. Christy Homan says

    May 9, 2013 at 9:49 pm

    3:59
    40# cleans

    Reply
  102. Anna Briskie says

    May 10, 2013 at 12:21 am

    3:51 25# clean

    Reply
  103. Michelle says

    May 10, 2013 at 1:04 am

    6:24. 20lbs cleans.

    Reply
  104. PTRunner says

    May 10, 2013 at 11:10 am

    3:48 30#

    Reply
  105. Ann Rohlfing says

    May 10, 2013 at 12:41 pm

    4:02

    Reply
  106. Allison says

    May 13, 2013 at 4:26 pm

    4:52, 40# first two rounds, 20# for third round.

    Reply
  107. Maria Ernestine says

    May 14, 2013 at 11:22 am

    Pat – #75 = 5:27

    Maria – #35 – 5:34

    Reply
  108. Andrea Robinson says

    May 15, 2013 at 4:39 pm

    4:10.5 Did 40lb front squats

    Reply

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