Thursday 09.15.22
42-30-18 reps for time of: Double-unders (sub: x4 singles) Dumbbell box step-ups Post time to comments.
Friday 07.22.22
Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups, assist as needed 10 push-ups 20 box step-ups, 18-24-in box Compare to 07.22.21 Post rounds completed to comments.
Tuesday 06.28.22
Complete as many rounds as possible in 12 minutes of: 5 deadlifts 10 weighted box step-ups Post loads and rounds completed to comments.
Thursday 05.12.22
3 rounds of: Shuttle sprints, 8 meters Single-arm dumbbell snatches Burpees Dumbbell box step-ups Butterfly sit-ups In this workout, you will do each exercise for one minute, then rotate. After completing all 5 exercises, rest for 1 minute before starting the next round. Post loads and time to comments.
Friday 03.25.22
Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 bench push-ups 20 box step-ups Post rounds completed to comments.
Wednesday 02.02.22
Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds Post push press reps completed each round to comments.
Tuesday 09.28.21
3 rounds for time of: 25 thrusters, 20-40 lbs 25 double-unders (sub: 200 singles) 25 weighted step-ups 25 double-unders Post time to comments.
Thursday 07.22.21
Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups, assist as needed 10 push-ups 20 box step-ups, 18-24-in box Compare to 07.22.20 Post rounds completed to comments.
Friday 04.02.21
5 2-minute rounds of: 20 dumbbell box step-ups, 18 in box Max reps of dumbbell push presses, 15-20 lb dumbbells Rest 2 minutes between rounds Post push press reps completed each round to comments.
Wednesday 07.22.20
Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups, assist as needed 10 push-ups 20 box step-ups, 18-24-in box Post rounds completed to comments.