REST DAY
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APRIL FOOLS!!
5 2-minute rounds of:
20 dumbbell box step-ups, 18 in box
Max reps of dumbbell push presses, 15-20 lb dumbbells
Rest 2 minutes between rounds
Post push press reps completed each round to comments.
Drop Your Excuses To The Floor
REST DAY
.
.
.
.
APRIL FOOLS!!
5 2-minute rounds of:
20 dumbbell box step-ups, 18 in box
Max reps of dumbbell push presses, 15-20 lb dumbbells
Rest 2 minutes between rounds
Post push press reps completed each round to comments.
100 push press completed
I have no idea how many push presses. My kids were outside playing while I was working out and I was too distracted. It was A LOT tho! ?
Doing the WODs as PE for my homeschooling kids now.
It worked out perfect for 2 of us to share the box and do our 2 minutes while my other 2 rested and then switch.
70 PP
20# dumbbells