For time:
50 dumbbell deadlifts
50 butterfly sit-ups
50 box step-ups, 18 in box
50 single-arm thrusters
Post loads and time to comments.
Drop Your Excuses To The Floor
For time:
50 dumbbell deadlifts
50 butterfly sit-ups
50 box step-ups, 18 in box
50 single-arm thrusters
Post loads and time to comments.
12:11
#30 DB FOR ALL
broke in 2 sets of 25
9:05
65# deadlifts
20# SA thrusters
14:52
25# dumbbells for ddl
14” box
20# dumbbell for s.a.t
18:47
25 pound dumbbells for DL
15 pounds for thrusters
17:32
I didn’t have 2 dumbbells for this (long story haha) so I used a 45# barbell with 30 additional lbs (so 75#)
20” box
20# dumbbell for thrusters
14:29
20# Dumbbell thruster
40# DL
15:52. 55# dl, 30# step ups and 30# kh snatch
17:32
75# DL (used bar)
20” box
20# SA thrusters
12:42
65# bar DL
20# DB Thr.
20:09
60# deadliest
10# thrusters
Step ups