• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.20.20

For time:

50 dumbbell deadlifts
50 butterfly sit-ups
50 box step-ups, 18 in box
50 single-arm thrusters

Post loads and time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: box step up, deadlift, sit-up, thruster 10 Comments

« Previous post
Next post »

Comments

  1. Diana juarez says

    April 20, 2020 at 5:50 am

    12:11

    #30 DB FOR ALL

    broke in 2 sets of 25

    Reply
  2. Heather Crossley says

    April 20, 2020 at 7:46 am

    9:05
    65# deadlifts
    20# SA thrusters

    Reply
  3. Lorena says

    April 20, 2020 at 12:55 pm

    14:52
    25# dumbbells for ddl
    14” box
    20# dumbbell for s.a.t

    Reply
  4. Lindsay says

    April 20, 2020 at 5:20 pm

    18:47

    25 pound dumbbells for DL

    15 pounds for thrusters

    Reply
  5. Kellsi F says

    April 21, 2020 at 8:10 am

    17:32

    I didn’t have 2 dumbbells for this (long story haha) so I used a 45# barbell with 30 additional lbs (so 75#)
    20” box
    20# dumbbell for thrusters

    Reply
  6. Jenni says

    April 21, 2020 at 11:30 am

    14:29
    20# Dumbbell thruster
    40# DL

    Reply
  7. Holly W. says

    April 21, 2020 at 4:03 pm

    15:52. 55# dl, 30# step ups and 30# kh snatch

    Reply
  8. Kellsi says

    April 22, 2020 at 5:58 am

    17:32

    75# DL (used bar)
    20” box
    20# SA thrusters

    Reply
  9. Heidi says

    April 22, 2020 at 7:35 am

    12:42
    65# bar DL
    20# DB Thr.

    Reply
  10. Heather Mask says

    May 10, 2020 at 12:12 pm

    20:09
    60# deadliest
    10# thrusters
    Step ups

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.