4 Comments

  1. First set step-ups 10# total, remaining sets 20#.
    20# total push press: 30-32-31-34-36

  2. Diana juarez says:

    27 27. 30. 32. 35

    #40. Total load for all

  3. 32-37-28-33-33
    30#
    18”

  4. Kayla Mcnabb says:

    30 lbs dumbell
    30,33,33,30, 37

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