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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.22.20

10 WORKOUTS LEFT!!

Complete as many rounds as possible in 20 minutes of:

5 strict chest-to-bar pull-ups, assist as needed
10 push-ups
20 box step-ups, 18-24-in box

Post rounds completed to comments.

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Tagged With: 90 Day Challenge, AMRAP, box step up, pull-up, push-up 3 Comments

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Comments

  1. Heidi M says

    July 22, 2020 at 7:11 am

    10 rounds
    Band assist
    Knee push ups
    18” bench step ups

    Reply
  2. Lorena says

    July 22, 2020 at 6:56 pm

    12 round + 5 pull-ups
    Band assisted
    Knee push ups
    14” box

    Reply
  3. Gabrielle Johnson says

    August 3, 2020 at 7:45 am

    11 rounds, assisted pull up, knee push ups

    Reply

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