Wednesday 07.22.20 Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups, assist as needed 10 push-ups 20 box step-ups, 18-24-in box Post rounds completed to comments. TweetPinShare0 Shares
10 rounds
Band assist
Knee push ups
18” bench step ups
12 round + 5 pull-ups
Band assisted
Knee push ups
14” box
11 rounds, assisted pull up, knee push ups