10 WORKOUTS LEFT!!
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups, assist as needed
10 push-ups
20 box step-ups, 18-24-in box
Post rounds completed to comments.
Drop Your Excuses To The Floor
10 WORKOUTS LEFT!!
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups, assist as needed
10 push-ups
20 box step-ups, 18-24-in box
Post rounds completed to comments.
10 rounds
Band assist
Knee push ups
18” bench step ups
12 round + 5 pull-ups
Band assisted
Knee push ups
14” box
11 rounds, assisted pull up, knee push ups