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19:30 single jumps
me too! Then 2 mile walk.
20:20. 100 jumping jacks for 50 double unders
20:20; 100 jumping jacks instead of 50 double understand; 8 lbs push press
25 minutes. Single unders
Ran 6x400m first.
16:12
10# dbs for push press and step-ups
sjr
27:21
35 for push press
Single unders
20lbs for step ups
19:39, single jumps. Then 2 mile walk.
31 mins. That included a phone call and stopping several times to entertain my toddlers!!
I used my bra to hold my phone and my boob paused the stop watch. ? But singles and used two concrete stepping Stones and a stump because all of our stuff is in moving boxes. ? Still counts, right?
25:13 ??
Haha I must have missed something or somehow counted wrong! My time was 14:46. Which guessing I missed a round or something? It’s my first HIIT workout here so still figuring out the ropes! 🙂
Haha I must have missed something or somehow counted wrong! My time was 14:46. Which guessing I missed a round or something? It’s my first HIIT workout here so still figuring out the ropes! 🙂
17:00:18
Singles and then a 12:51 miles!
Feelin the grogginess from the crap I ate this weekend!!
15:27
Single unders
Started with #12 dumbbells and dropped to #8
20:25, single unders, 13 step you each foot. Were we supposed to do 25 each, does anyone know? Not that I had ime today haha
25 total. BReak it up however you want between legs 🙂
49:27. Nothing to write home about, but first time I could do double understand (one at a time)!! Did she for first of the set and double understand for the second. 20# step ils and push presses.
17:00:58 and 12:51 mile!
Single unders!
Feeling the grogginess of the crap I ate this weekend!
26:18
10lb dumbbells
Single jump ropes
21:08
10lb dumbells
Single jump ropes
21:29
10lb weights
Single jumps
16in step w 10lb weight
23.13 single unders , whew
19:55.04
10 lb weights
Single unders
15 in step
23:30
19:18
Push press 75 lb barbell
Step up 24” box with 35 lb barbell
Did the workout on Tuesday a little behind on posting
25:09.85 15 lb DB and single jumps
1 mile 9:19
17:40 had to wait for my awesome new jump rope to get here to do this one. 20ln dumb bells with push press. 20lb in step ups. I gave up my coffee today but I had a cup of green tea to stay awake enough to do my job then I ate donuts and pizza… I think maybe caffeine would have been better
23:08 … single jumps
19.45 single unders.
23:19
Singles
19:20 with singles
I did not time it but it was over an hour. I did step ups 25 each foot which took forever. I also cut the jump roping down to one set an it still took me forever. Ran a little at the end.
21:45
Singles
20lbs push press & step-ups
18”