Run 1 mile. Compare to 11.18.21
Viewing posts tagged with: 1 mile
Friday 09.02.22
90 Day Fitness Challenge Finisher Jessica Jessica lost a bra size, 4 inches from her waist and 16 lbs in 90 days. The last day to join the next challenge is tomorrow. Join here: 90 Day Fitness Challenge- Sept 2 rounds for time of: Run 1 mile 50 burpees For each rep, jump and… Read more
Monday 07.11.22
For time: Run 1 mile 100 butterfly sit-ups Run 1 mile Compare to 07.09.21 Post time to comments.
Tuesday 05.31.22
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.21 Post time to comments. Happy Memorial Day (yesterday) In honor of all of our servicemen and women, who made the ultimate sacrifice,… Read more
Thursday 11.18.21
Run 1 mile. Compare to 08.08.18
Thursday 09.02.21
For time: 75 kettlebell swings, 20-25 lbs Run 1 mile 75 kettlebell swings Compare to 12.09.15 Post time to comments. Praying for our forests, our firefighters and crews risking their lives, and all of the 700+ families who have lost their homes
Wednesday 08.04.21
For time: 10 toes-to-bars 1 mile run 10 toes-to-bars 1 mile run 10 toes-to-bars Post time to comments.
Wednesday 07.14.21
HERO WOD Complete as many rounds as possible in 20 minutes of: 5 push-ups 5 pull-ups 10 dumbbell thrusters, 10-20 lb dumbbells *Stop and perform 40 double-unders (160 singles) every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 1-mile run. Post rounds of the AMRAP and 1 mile run time to… Read more
Friday 07.09.21
For time: Run 1 mile 100 butterfly sit-ups Run 1 mile Compare to 07.09.20 Post time to comments.
Monday 05.31.21
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.25.20 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep… Read more