For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Frances before running the mile and time separately. Compare to 09.20.18 Post Frances time and mile time to comments.
Viewing posts tagged with: 1 mile
Friday 07.12.19
Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular… Read more
Thursday 06.27.19
For time: 30 walking lunge steps 1-mile run 30 walking lunge steps Post time to comments.
Tuesday 05.28.19
So….I forgot to pre-schedule the Memorial Day WOD on Memorial Day. Here is a make-up for yesterday. Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.18 Post time to… Read more
Thursday 09.20.18
For time:Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Fran before running the mile. Compare to 11.24.17 Post Frances time and mile time to comments. Happy Birthday Fran!
Wednesday 08.08.18
Run 1 mile Compare to 03.19.14 Post time to comments. Who has been with me since 2014?? I want to see some time comparisons!! 40 of you commented in 2014 and I am calling some of you out!
Wednesday 06.27.18
For time: 30 walking lunge steps 1-mile run 30 walking lunge steps Post time to comments.
Thursday 6.21.18
Josie Grossie For time: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans, max weight 6 front squats, max weight Then, 1-mile run
Friday 01.26.18
2 rounds for time of: Run 1 mile 100 sit-ups Scroll for scaling options. Post time to comments. Intermediate Option 2 rounds for time of: Run 1,200 meters75 sit-ups Beginner Option 2 rounds for time of: Run 800 meters50 sit-ups I challenge you to drink half of your body weight in ounces of water every… Read more
Thursday 01.04.18
50 thrusters, 20-45 lbs 50 bench dips Run 1 mile for time Post interval time and mile time to comments.