Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.19 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep… Read more
Viewing posts tagged with: 1 mile
Tuesday 04.21.20
Practice SLIPS for 20 minutes Run 1 mile Post mile time to comments.
Wednesday 01.08.20
50 thrusters, 20-45 lbs 50 bench dips Run 1 mile for time Compare to 01.04.18 Post interval time and mile time to comments.
Friday 09.20.19
For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Frances before running the mile and time separately. Compare to 09.20.18 Post Frances time and mile time to comments.
Friday 07.12.19
Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular… Read more
Thursday 06.27.19
For time: 30 walking lunge steps 1-mile run 30 walking lunge steps Post time to comments.
Tuesday 05.28.19
So….I forgot to pre-schedule the Memorial Day WOD on Memorial Day. Here is a make-up for yesterday. Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.18 Post time to… Read more
Thursday 09.20.18
For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Fran before running the mile. Compare to 11.24.17 Post Frances time and mile time to comments. Happy Birthday Fran!
Wednesday 08.08.18
Run 1 mile Compare to 03.19.14 Post time to comments. Who has been with me since 2014?? I want to see some time comparisons!! 40 of you commented in 2014 and I am calling some of you out!
Wednesday 06.27.18
For time: 30 walking lunge steps 1-mile run 30 walking lunge steps Post time to comments.