Monday 05.29.23

Monday 05.29.23

Lieutenant Murphy For time:1 mile Run100 Push-ups200 Butterfly sit-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.22 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep us safe and free.

Friday 09.02.22

Friday 09.02.22

90 Day Fitness Challenge Finisher Jessica Jessica lost a bra size, 4 inches from her waist and 16 lbs in 90 days.¬† The last day to join the next challenge is tomorrow. Join here: 90 Day Fitness Challenge- Sept   2 rounds for time of: Run 1 mile 50 burpees For each rep, jump and…