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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 1 mile

Tuesday 05.31.22

  Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.21 Post time to comments. Happy Memorial Day (yesterday) In honor of all of our servicemen and women, who made the ultimate sacrifice,… Read more

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Tagged With: 1 mile, holiday, Lieutenant Murphy, push-up, runs, sit-up, squat 1 Comment

Thursday 11.18.21

HIIT Mamas Free Daily At-Home Workout

Run 1 mile. Compare to 08.08.18  

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Tagged With: 1 mile, run 1 Comment

Thursday 09.02.21

HIIT Mamas Free Daily At-Home Workout

For time: 75 kettlebell swings, 20-25 lbs Run 1 mile 75 kettlebell swings Compare to 12.09.15 Post time to comments. Praying for our forests, our firefighters and crews risking their lives, and all of the 700+ families who have lost their homes

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Tagged With: 1 mile, kettlebell, run 5 Comments

Wednesday 08.04.21

HIIT Mamas Free Daily At-Home Workout

For time: 10 toes-to-bars 1 mile run 10 toes-to-bars 1 mile run 10 toes-to-bars Post time to comments.

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Tagged With: 1 mile, run, TTB 2 Comments

Wednesday 07.14.21

HIIT Mamas Free Daily At-Home Workout

HERO WOD Complete as many rounds as possible in 20 minutes of: 5 push-ups 5 pull-ups 10 dumbbell thrusters, 10-20 lb dumbbells *Stop and perform 40 double-unders (160 singles) every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 1-mile run. Post rounds of the AMRAP and 1 mile run time to… Read more

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Tagged With: 1 mile, AMRAP, double-under, Hero, pull-up, push-up, run, thruster 1 Comment

Friday 07.09.21

HIIT Mamas Free Daily At-Home Workout

For time: Run 1 mile 100 butterfly sit-ups Run 1 mile Compare to 07.09.20 Post time to comments.

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Tagged With: 1 mile, run, sit-up 2 Comments

Monday 05.31.21

HIIT Mamas WOD daily workout 90 Day Fitness Challenge

Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.25.20 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep… Read more

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Tagged With: 1 mile, Lieutenant Murphy, push-up, run, sit-up, squat 1 Comment

Wednesday 02.03.21

  Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips  Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare… Read more

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Tagged With: 1 mile, 3 rounds, bench dip, broad jump, TTB 3 Comments

Thursday 07.09.20

  For time: Run 1 mile 100 butterfly sit-ups Run 1 mile Post time to comments.    

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Tagged With: 1 mile, run, sit-up 4 Comments

Monday 05.25.20

  Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.19 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to… Read more

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Tagged With: 1 mile, Lieutenant Murphy, push-up, run, sit-up, squat 8 Comments

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