Lieutenant Murphy For time:1 mile Run100 Push-ups200 Butterfly sit-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.22 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep us safe and free.
3 rounds, each for time of:Run 1 mile Rest 4 minutes between efforts. Post times to comments.
For 20 minutes:Run 1 mileIn the remaining time, complete as many rounds as possible of:7 toes-to-bars10 supermans14 handstand push-ups Post reps completed to comments.
For time:1 mile run100 double-unders (sub: 400 singles)1 mile run Post time to comments.
5 rounds for time of:Run 1 mile20 single dumbbell hang cleans10 push-ups Post time to comments.
For time:Run 1 mile21 thrustersRun 800 meters21 thrustersRun 1 mile Post time to comments.
For time, partition any way: Run 1 mile 100 toes-to-bars Post time to comments. Merry Christmas Mamas! Love, Jenni
Run 1 mile. Compare to 11.18.21
90 Day Fitness Challenge Finisher Jessica Jessica lost a bra size, 4 inches from her waist and 16 lbs in 90 days. The last day to join the next challenge is tomorrow. Join here: 90 Day Fitness Challenge- Sept 2 rounds for time of: Run 1 mile 50 burpees For each rep, jump and…
For time: Run 1 mile 100 butterfly sit-ups Run 1 mile Compare to 07.09.21 Post time to comments.