• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.08.20

50 thrusters, 20-45 lbs
50 bench dips
Run 1 mile for time

Compare to 01.04.18

Post interval time and mile time to comments.

 

Tweet
Pin
Share
0 Shares

Tagged With: 1 mile, 90 Day Challenge, bench dip, run, thruster 16 Comments

« Previous post
Next post »

Comments

  1. Diana juarez says

    January 8, 2020 at 4:28 am

    15:51

    #45

    Reply
    • Diana juarez says

      January 8, 2020 at 4:31 am

      1 mile 7:05
      Thrusters and bench dips 8:48

      Reply
  2. Lindsay says

    January 8, 2020 at 5:58 am

    6:37
    13:06 mile

    Reply
  3. Jessica Olsen says

    January 8, 2020 at 4:23 pm

    8:00
    13:59 mile

    Reply
  4. Stephanie Gianchetta says

    January 8, 2020 at 7:03 pm

    7:55 30 lbs
    8:23 1 mile

    Reply
  5. Shaundalee Morgan says

    January 9, 2020 at 4:23 am

    15:58

    Reply
  6. Courtney says

    January 9, 2020 at 8:31 am

    4:30 35#

    1 mile 11:17

    Reply
  7. Lorena says

    January 9, 2020 at 9:51 am

    6:21 36# for only 10 then decreased to #21
    10:57 mile

    Reply
  8. Susan says

    January 9, 2020 at 10:38 am

    4:52 #45
    8:48 mile

    Reply
  9. Jenni says

    January 9, 2020 at 12:20 pm

    12:22 45# Th
    7:42 mile

    Reply
  10. Cyndi Neumiller says

    January 10, 2020 at 8:41 am

    I’m a little behind did this on Jan 10, work 12 hour shifts so kinda have to adjust the schedule.
    Thrusters and dips 8:09
    1 mile run 7:55

    Reply
  11. Amy says

    January 10, 2020 at 10:25 am

    23:03 total (12lb. dumbbells) dips with knees bent

    1 mile (11:11)

    Reply
  12. julianniem says

    January 10, 2020 at 6:13 pm

    Done

    Reply
  13. Holly W. says

    January 16, 2020 at 3:03 pm

    In the ballpark of 18 minutes, 10:38 for the run, 20# thrusters

    Reply
  14. Chrystine says

    January 31, 2020 at 9:01 am

    5:49
    11:14 mile

    Reply
    • Chrystine says

      January 31, 2020 at 9:44 am

      27.5#

      Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.