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15:51
#45
1 mile 7:05
Thrusters and bench dips 8:48
6:37
13:06 mile
8:00
13:59 mile
7:55 30 lbs
8:23 1 mile
15:58
4:30 35#
1 mile 11:17
6:21 36# for only 10 then decreased to #21
10:57 mile
4:52 #45
8:48 mile
12:22 45# Th
7:42 mile
I’m a little behind did this on Jan 10, work 12 hour shifts so kinda have to adjust the schedule.
Thrusters and dips 8:09
1 mile run 7:55
23:03 total (12lb. dumbbells) dips with knees bent
1 mile (11:11)
Done
In the ballpark of 18 minutes, 10:38 for the run, 20# thrusters
5:49
11:14 mile
27.5#