Thursday 09.02.21

HIIT Mamas Free Daily At-Home Workout

For time:

75 kettlebell swings, 20-25 lbs
Run 1 mile
75 kettlebell swings

Compare to 12.09.15

Post time to comments.

Praying for our forests, our firefighters and crews risking their lives, and all of the 700+ families who have lost their homes

5 Comments

  1. Stephanie James says:

    22:50 20# dumbbell for kettlebells

  2. 2:20 20# KB
    8:30 1 mile
    2:55 20# KB

    13:15 total

  3. Heather Lipe says:

    18:20

    20#
    Walk/Run for Mile
    Unbroken on kB swings

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