Wednesday 02.03.21
Make 3 attempts at each of the following:
Max set of toes-to-bars
Max set of bench dips
Broad jump for distance
(do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times)
Then,
Run 1 mile for time.
Rest as needed between exercises.
Compare to 02.15.17
Post reps/distance for each and mile time to comments.
TTB- 12-10-10
BD- 25-15-20
BJ- 9 attempts 72”-78”
1 mile- 8:03
TTB on the floor 35-35-35
BD 25-25-30
Jumps 62”-64”-61”
1 mile run ?♀️ 9:13
1 set:
7 toes to bar
21 bench dip
8 inches
2nd set
8 toes to bar
23 bench dip
9 inches
Mile 7:14
3rd set
5 toes to bar
28 bench dip
9 1/2 inches