Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max reps pull-ups Rest 2 minutes between rounds. Post DL load and reps completed each round to comments.
Viewing posts tagged with: shuttle sprint
Thursday 05.12.22
3 rounds of: Shuttle sprints, 8 meters Single-arm dumbbell snatches Burpees Dumbbell box step-ups Butterfly sit-ups In this workout, you will do each exercise for one minute, then rotate. After completing all 5 exercises, rest for 1 minute before starting the next round. Post loads and time to comments.
Tuesday 04.05.22
For time: 8 wall-ball shots, 10 lb ball to 10 ft target 4 shuttle sprints, 50-ft shuttle (25 out, 25 back) 5 burpees 16 wall-ball shots 8 shuttle sprints 10 burpees 24 wall-ball shots 12 shuttle sprints 15 burpees 32 wall-ball shots 16 shuttle sprints 20 burpees 24 wall-ball shots 12 shuttle sprints 15 burpees 16 wall-ball… Read more
Friday 01.21.22
5 rounds for time of: 30 double-unders (sub: 120 singles) 15 box jumps, 18 inch box 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest 2 minutes Compare to 01.21.21 Post time to comments.
Tuesday 01.04.22
Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts, max load Max jump rope or double-unders Rest 2 minutes between rounds. Post reps completed each round to comments.
Thursday 01.21.21
5 rounds for time of: 30 double-unders (sub: 120 singles) 15 box jumps, 18 inch box 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest 2 minutes Post time to comments.
Monday 12.14.20
10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Compare to 04.26.18 Post all 10 times to comments.
Friday 11.27.20
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.19 Post total reps to comments.
Tuesday 08.25.20
10 1-minute rounds of: 3 thrusters, 45 lbs 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of pull-ups Rest 2 minutes between rounds. Compare to 06.13.17 Post number of pull-ups completed each round to comments.
Wednesday 03.11.20
3 rounds for time of: 10 ground-to-overheads 200-yard shuttle sprint, 50 yards there and back twice Compare to 07.03.12 Post time to comments.