Thursday 07.20.23
Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards)3 deadliftsMax reps pull-ups Rest 2 minutes between rounds. Compare to 07.20.22 Post DL load and reps completed each round to comments.
3 rounds of: Shuttle sprints, 8 meters Single-arm dumbbell snatches Burpees Dumbbell box step-ups Butterfly sit-ups In this workout, you will do each exercise for one minute, then rotate. After completing all 5 exercises, rest for 1 minute before starting the next round. Post loads and time to comments.
For time: 8 wall-ball shots, 10 lb ball to 10 ft target 4 shuttle sprints, 50-ft shuttle (25 out, 25 back) 5 burpees 16 wall-ball shots 8 shuttle sprints 10 burpees 24 wall-ball shots 12 shuttle sprints 15 burpees 32 wall-ball shots 16 shuttle sprints 20 burpees 24 wall-ball shots 12 shuttle sprints 15 burpees 16 wall-ball…