Viewing posts tagged with: shuttle sprint

Tuesday 08.25.20

10 1-minute rounds of: 3 thrusters, 45 lbs 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of pull-ups Rest 2 minutes between rounds. Compare to 06.13.17 Post number of pull-ups completed each round to comments.

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Wednesday 03.11.20

3 rounds for time of: 10 ground-to-overheads 200-yard shuttle sprint, 50 yards there and back twice Compare to 07.03.12 Post time to comments.

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