Thursday 05.12.22

Thursday 05.12.22

3 rounds of: Shuttle sprints, 8 meters Single-arm dumbbell snatches Burpees Dumbbell box step-ups Butterfly sit-ups In this workout, you will do each exercise for one minute, then rotate. After completing all 5 exercises, rest for 1 minute before starting the next round. Post loads and time to comments.

Tuesday 04.05.22

Tuesday 04.05.22

For time: 8 wall-ball shots, 10 lb ball to 10 ft target 4 shuttle sprints, 50-ft shuttle (25 out, 25 back) 5 burpees 16 wall-ball shots 8 shuttle sprints 10 burpees 24 wall-ball shots 12 shuttle sprints 15 burpees 32 wall-ball shots 16 shuttle sprints 20 burpees 24 wall-ball shots 12 shuttle sprints 15 burpees 16 wall-ball…