Black Friday
3 rounds for reps of:
10 lb Dumbbell squat cleans, 1 minute
20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute
60lb Deadlifts, 1 minute
Burpees, 1 minute
Butterfly sit-ups, 1 minute
Rest 1 minute
Compare to 11.29.19
Post total reps to comments.
I am saving Day 90 for MONDAY!!
You have 1 WOD left and it will be on Monday!
Finish strong and run fast!
18-19-20 10 lb Dumbbell squat cleans
11-11-11 20′ Shuttle sprints
20-21-26 65# Deadlifts
13-13-13 Burpees
21-22-22 Butterfly sit-ups