10 1-minute rounds of:
3 thrusters, 45 lbs
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of pull-ups
Rest 2 minutes between rounds.
Compare to 06.13.17
Post number of pull-ups completed each round to comments.
Drop Your Excuses To The Floor
10 1-minute rounds of:
3 thrusters, 45 lbs
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of pull-ups
Rest 2 minutes between rounds.
Compare to 06.13.17
Post number of pull-ups completed each round to comments.
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