Monday 12.14.20

10 rounds, each for time:

5-10-15-yard shuttle sprint

Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).

Rest as needed between sprints.

Compare to 04.26.18

Post all 10 times to comments.

HIIT Mamas Free Daily WOD


Leave a Reply

Your email address will not be published. Required fields are marked *