5 rounds for time of:
30 double-unders (sub: 120 singles)
15 box jumps, 18 inch box
1 shuttle sprint (5 yards, 10 yards, 15 yards)
Rest 2 minutes
Post time to comments.
Drop Your Excuses To The Floor
5 rounds for time of:
30 double-unders (sub: 120 singles)
15 box jumps, 18 inch box
1 shuttle sprint (5 yards, 10 yards, 15 yards)
Rest 2 minutes
Post time to comments.
15:22 with singles, bench step ups
10:46
Singles, 14” box jumps
Did not see I was supposed to rest 2 minutes☹️
11:38 . Forgot my
Jump rope so did 30 jumping jacks
And rest of set.