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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.21.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 18

5 rounds for time of:

30 double-unders (sub: 120 singles)
15 box jumps, 18 inch box
1 shuttle sprint (5 yards, 10 yards, 15 yards)
Rest 2 minutes

Post time to comments.

Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

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Tagged With: 5 rounds, box jump, double-under, shuttle sprint 3 Comments

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Comments

  1. Amy says

    January 21, 2021 at 9:30 am

    15:22 with singles, bench step ups

    Reply
  2. Lorena says

    January 27, 2021 at 5:53 pm

    10:46
    Singles, 14” box jumps
    Did not see I was supposed to rest 2 minutes☹️

    Reply
  3. Kayla McNabb says

    February 18, 2021 at 6:49 pm

    11:38 . Forgot my
    Jump rope so did 30 jumping jacks
    And rest of set.

    Reply

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