3 rounds for time of:
10 ground-to-overheads
200-yard shuttle sprint, 50 yards there and back twice
Compare to 07.03.12
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
10 ground-to-overheads
200-yard shuttle sprint, 50 yards there and back twice
Compare to 07.03.12
Post time to comments.
4:45
#45
I workout in my garage so not quite sure the distance is 100% right….
6:38
55# ground to overhead
3:39
25# only
4:55, prob #25 lbs
4:21. Did 15# single arm snatches