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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 03.11.20

3 rounds for time of:

10 ground-to-overheads
200-yard shuttle sprint, 50 yards there and back twice

Compare to 07.03.12

Post time to comments.

 

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Tagged With: 3 rounds, 90 Day Challenge, ground to overhead, shuttle sprint 5 Comments

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Comments

  1. Diana juarez says

    March 11, 2020 at 4:30 am

    4:45

    #45

    I workout in my garage so not quite sure the distance is 100% right….

    Reply
  2. Rebecca says

    March 12, 2020 at 3:52 pm

    6:38
    55# ground to overhead

    Reply
  3. Lorena says

    March 12, 2020 at 10:22 pm

    3:39
    25# only

    Reply
  4. susan says

    March 13, 2020 at 12:09 pm

    4:55, prob #25 lbs

    Reply
  5. Holly W. says

    March 14, 2020 at 4:17 pm

    4:21. Did 15# single arm snatches

    Reply

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