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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: Dana

Friday 12.15.17

HIIT Mamas Free Daily WOD

Dana 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 12.15.16 Post time to comments.

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Tagged With: 21-15-9, Dana, deadlift, handstand push-ups 4 Comments

Thursday 12.15.16

“Dana” 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 12.14.15 Post time to comments. 90 DAY CHALLENGE XV: DAY 73 Vi-shake  no caffeine 
no soda drink water no alcohol  fruit or veggie snacks no food after 8:00pm reduce sugar intake  no fried food sleep 8 hours no preservatives eliminate wheat

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Tagged With: 21-15-9, 90 Day Challenge, Dana, deadlift, handstand push-ups 8 Comments

Monday 12.14.15

“Dana” 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 03.16.15 Post time to comments.

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Tagged With: 21-15-9, Dana, deadlift, handstand push-ups 14 Comments

Thursday 03.06.14

“Dana“ 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 07.12.13 Check out 04.11.13  for a hanstand push-up scaling demo. Post time to comments. 90 DAY CHALLENGE V: DAY 57 Vi-shake no caffeine no soda   only fruit or veggie snacks   no food after 8:00pm no alcohol reduce sugar intake … Read more

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Tagged With: 21-15-9, 90 Day Challenge, Dana, deadlift, handstand push-ups 48 Comments

Friday 07.12.13

“Dana“ 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 04.11.13 (hanstand push-up scaling demo) Post time to comments. 90 DAY CHALLENGE III: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it would be better… Read more

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Tagged With: 21-15-9, 90 Day Challenge, Dana, deadlift, handstand push-ups, soda 58 Comments

Thursday 04.11.13

“Dana” 21-15-9 reps of: Deadlift, 40-60 lbs Push-ups Compare to 11.30.12 Post time to comments. *The original WOD is done with handstand push-ups. If any of you are there physically, I encourage you to do them. If you are like me and you wonder if you might be ready to start trying, be careful, watch… Read more

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Tagged With: 21-15-9, 90 Day Challenge, Dana, deadlift, push-up 178 Comments

Friday 11.30.12

“Dana” 21-15-9 reps of: Deadlift, 40 – 60 lbs Push-ups

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Tagged With: 21-15-9, Dana, deadlift, push-up 78 Comments

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