Thursday 03.06.14

“Dana“ 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 07.12.13 Check out 04.11.13  for a hanstand push-up scaling demo. Post time to comments. 90 DAY CHALLENGE V: DAY 57 Vi-shake no caffeine no soda   only fruit or veggie snacks   no food after 8:00pm no alcohol reduce sugar intake …

Friday 07.12.13

“Dana“ 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 04.11.13 (hanstand push-up scaling demo) Post time to comments. 90 DAY CHALLENGE III: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it would be better…

Thursday 04.11.13

“Dana” 21-15-9 reps of: Deadlift, 40-60 lbs Push-ups Compare to 11.30.12 Post time to comments. *The original WOD is done with handstand push-ups. If any of you are there physically, I encourage you to do them. If you are like me and you wonder if you might be ready to start trying, be careful, watch…