Dana 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 12.15.16 Post time to comments.
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Thursday 12.15.16
“Dana”21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 12.14.15 Post time to comments.
Monday 12.14.15
“Dana” 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 03.16.15 Post time to comments.
Thursday 03.06.14
“Dana“ 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 07.12.13 Check out 04.11.13 for a hanstand push-up scaling demo. Post time to comments. 90 DAY CHALLENGE V: DAY 57 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake … Read more
Friday 07.12.13
“Dana“ 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 04.11.13 (hanstand push-up scaling demo) Post time to comments. 90 DAY CHALLENGE III: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it would be better… Read more
Thursday 04.11.13
“Dana” 21-15-9 reps of: Deadlift, 40-60 lbs Push-ups Compare to 11.30.12 Post time to comments. *The original WOD is done with handstand push-ups. If any of you are there physically, I encourage you to do them. If you are like me and you wonder if you might be ready to start trying, be careful, watch… Read more
Friday 11.30.12
“Dana” 21-15-9 reps of: Deadlift, 40 – 60 lbs Push-ups