Thursday 03.06.14
“Dana“
21-15-9 reps of:
Deadlift, 60 lbs
Handstand push-ups (scale as needed)
Compare to 07.12.13
Check out 04.11.13 for a hanstand push-up scaling demo.
Post time to comments.
90 DAY CHALLENGE V: DAY 57
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
5:50
75# DL; For each set of HSPU I did 5 against the wall with my mat rolled up under my head (shortens the distance down), then the rest with my feet up in my pull up assist band
3:23
40 lb deadlift
Push press for hspu
2:54
40 lb dead lift
Push ups with feet on 18" box
4:28, 65#, feet on wall for 21, 8, 5 (did bpu to finish 15,9)
Last time 6:08, 65#, feet on 30" box
Last April (2 weeks into Hiit Mamas) was 4:23, 50#, gpu
Oh how far we've come!
Doubled up on DL since only using #30
HSPU on bookshelf…now at top shelf…ouch!
5:49
5:43
35# DL- doubled up for every round
Feet on bar stool which is a lot higher than my 18in box. Head/ body perpendicular to ground.
5:30
Knees on chair for handstand push-ups.
Did squats instead of dl….hurt my back last week so it is still sore.
4:20
Doubled dead lifts bc I only had 20#
Fully inverted hspu against wall
3:42
70 lb dead lifts
Knees/shins on weight bench
Vs. 4:37 same weight
6:32
Deadlifts 50lbs bar
Knees on 18in chair-I tried
Plus
I did 21-15-9 push press 30lbs bar for a time of 2:52-I just felt that my handstand push ups weren't that good.
Total time 9:24
4:26
60lb deadlifts
regular push-ups, still to shaky to try handstand. One Day, thats my goal 🙂
3:30
20 lbs.
Girl push- ups
4:29
55 lb dl
Ran 3 mile tempo run
7:15
75lb DL
HSPU against wall with an abmat under my head.
Focused on form and tight core.
5:21
Pushups: half with feet on fireplace hearth (12 inches up) and half sissy.
+30 minutes of Pocket Yoga 🙂
3:10 regular push-ups
10:26
75# Squats
Handstands holding for 3 seconds
followed by regular push-ups
Ran 800m to warm up
Ran 2x500m to finish with 1 minute rest btw
Taught body step. Then 4:27. 75# bar. Push ups on 26 in box. Then body pump.
3:31
60# DL, HSPU in pike. Compared to 3:56
20:15 took FOREVER!!! Drenched in sweat!!
30# DL- didn't have equipment called for.
HSPU with feet on 17" box!
Tried my best!
Happy Thursday, all!!! 🙂
5:00
60# deadlift
first two sets did 7 push ups on a 7 inch side then regular push ups then last set did all 9 on incline!
5:22
60# deadlift
rd 1= 8 PU with toes on box, 13 knees on box
rd2= 5 pu with toes, 10 with knees
rd3= all with knees on box
5:25
65# DL
Feet on chair for HSPU
3:54
For HSPU I had my knees 2 ft high box. I thought I was getting better at push ups till I started doing these. One day I'll get there!!
7:45 – but I'm happy because I did five HSPU fully inverted against the wall for the first two sets then only managed 1 the last set. BUT I did do some!
(Five inch box under my head)
Then finished off the HSPU in pike and finally on knees when my wrists gave out.
75lb DL
Ran 4 miles in 30:10 (Had to get off a couple times to help my son pee….:)
5:25
58# DL
Feet on couch for HSPU
65#dl
Feet on 30inch box and head to abmat for hspu
4:10
5.04, girl pushups.
5.3 70 lb great workout
5:34
70 lb Deadlifts
Used a pillow under head for handstand pushups.
Ran 3 miles then 3:54. Knees on a bench for handstand push-ups.
4:08
65#
Knees on chair
4:22
40#
4:22
40#
4:02
30# dead lifts
21-15 push-ups on 2nd step
9-bpu
Followed up with some sit-up, back extensions, side bends and tricep rows.
Day 4 done. Thanks!
5:10. Used 60 pounds and knees on the second and third stair for HSPU's.
4:15
65# dl
Handstand push ups on a box
15 pullups with band assist
Ran 2
Rowed 3
27 burpees
4:24 slower than last time BUT 60lb bar and did handstand push ups. The best I've done yet!
5:02- 60# and feet on couch
Ran my first under 10 min mile! I hate running & im so slow so im practicing trying to get faster.
Then did wod:3:29. 65#dl. Leaning aginst door for handstand pushups.
3:17
30# deadlift
first two rounds reg bpu
3rd round feet on chair.
4:15
60#
Pike position, forehead touch ground on push up.
4:05
60 lbs
Pike from couch for HSPU
3:30 (1:30) faster, plus 50# DL, (10 more) and harder push ups. Cant get very low on scaled handstand ones, so worked on full length ones.
Ran 3 mi
4:29
40#
Gpu
5:27, 60# and scaled push ups
5:36
95# deadlift. Heaviest I've done.
knees on box for hspu.
Pat – 5:35 #115, pike from bench
Maria – 6:12 #75, pike from box