21-15-9 reps of:
Deadlift, 60 lbs
Handstand push-ups (scale as needed)
Compare to 07.12.13
Check out 04.11.13 for a hanstand push-up scaling demo.
Post time to comments.
90 DAY CHALLENGE V: DAY 57
only fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
75# DL; For each set of HSPU I did 5 against the wall with my mat rolled up under my head (shortens the distance down), then the rest with my feet up in my pull up assist band
40 lb deadlift
Push press for hspu
40 lb dead lift
Push ups with feet on 18" box
4:28, 65#, feet on wall for 21, 8, 5 (did bpu to finish 15,9)
Last time 6:08, 65#, feet on 30" box
Last April (2 weeks into Hiit Mamas) was 4:23, 50#, gpu
Oh how far we've come!
Doubled up on DL since only using #30
HSPU on bookshelf…now at top shelf…ouch!
35# DL- doubled up for every round
Feet on bar stool which is a lot higher than my 18in box. Head/ body perpendicular to ground.
Knees on chair for handstand push-ups.
Did squats instead of dl….hurt my back last week so it is still sore.
Doubled dead lifts bc I only had 20#
Fully inverted hspu against wall
70 lb dead lifts
Knees/shins on weight bench
Vs. 4:37 same weight
Deadlifts 50lbs bar
Knees on 18in chair-I tried
I did 21-15-9 push press 30lbs bar for a time of 2:52-I just felt that my handstand push ups weren't that good.
Total time 9:24
regular push-ups, still to shaky to try handstand. One Day, thats my goal 🙂
Girl push- ups
55 lb dl
Ran 3 mile tempo run
HSPU against wall with an abmat under my head.
Focused on form and tight core.
Pushups: half with feet on fireplace hearth (12 inches up) and half sissy.
+30 minutes of Pocket Yoga 🙂
3:10 regular push-ups
Handstands holding for 3 seconds
followed by regular push-ups
Ran 800m to warm up
Ran 2x500m to finish with 1 minute rest btw
Taught body step. Then 4:27. 75# bar. Push ups on 26 in box. Then body pump.
60# DL, HSPU in pike. Compared to 3:56
20:15 took FOREVER!!! Drenched in sweat!!
30# DL- didn't have equipment called for.
HSPU with feet on 17" box!
Tried my best!
Happy Thursday, all!!! 🙂
first two sets did 7 push ups on a 7 inch side then regular push ups then last set did all 9 on incline!
rd 1= 8 PU with toes on box, 13 knees on box
rd2= 5 pu with toes, 10 with knees
rd3= all with knees on box
Feet on chair for HSPU
For HSPU I had my knees 2 ft high box. I thought I was getting better at push ups till I started doing these. One day I'll get there!!
7:45 – but I'm happy because I did five HSPU fully inverted against the wall for the first two sets then only managed 1 the last set. BUT I did do some!
(Five inch box under my head)
Then finished off the HSPU in pike and finally on knees when my wrists gave out.
Ran 4 miles in 30:10 (Had to get off a couple times to help my son pee….:)
Feet on couch for HSPU
Feet on 30inch box and head to abmat for hspu
5.04, girl pushups.
5.3 70 lb great workout
70 lb Deadlifts
Used a pillow under head for handstand pushups.
Ran 3 miles then 3:54. Knees on a bench for handstand push-ups.
Knees on chair
30# dead lifts
21-15 push-ups on 2nd step
Followed up with some sit-up, back extensions, side bends and tricep rows.
Day 4 done. Thanks!
5:10. Used 60 pounds and knees on the second and third stair for HSPU's.
Handstand push ups on a box
15 pullups with band assist
4:24 slower than last time BUT 60lb bar and did handstand push ups. The best I've done yet!
5:02- 60# and feet on couch
Ran my first under 10 min mile! I hate running & im so slow so im practicing trying to get faster.
Then did wod:3:29. 65#dl. Leaning aginst door for handstand pushups.
first two rounds reg bpu
3rd round feet on chair.
Pike position, forehead touch ground on push up.
Pike from couch for HSPU
3:30 (1:30) faster, plus 50# DL, (10 more) and harder push ups. Cant get very low on scaled handstand ones, so worked on full length ones.
Ran 3 mi
5:27, 60# and scaled push ups
95# deadlift. Heaviest I've done.
knees on box for hspu.
Pat – 5:35 #115, pike from bench
Maria – 6:12 #75, pike from box