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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 04.11.13

“Dana”

21-15-9 reps of:
Deadlift, 40-60 lbs
Push-ups

Compare to 11.30.12

Post time to comments.

*The original WOD is done with handstand push-ups. If any of you are there physically, I encourage you to do them. If you are like me and you wonder if you might be ready to start trying, be careful, watch form, and attempt 1 handstand push-up per round. If you are new to HIIT, stick with push-ups for now. 😉

 90 DAY CHALLENGE II: DAY 4
Vi-shake
no caffeine

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Tagged With: 21-15-9, 90 Day Challenge, Dana, deadlift, push-up 178 Comments

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Comments

  1. LaToiya Bates says

    April 11, 2013 at 9:38 am

    5:38 had double up on the dead lifts only own a set of 10# dumbells so I figured double up the amount to get hopefully what 20# would feel like. Did the push-ups as required. Feeling stronger from the last 90 day!!!

    Reply
  2. Suzanne says

    April 11, 2013 at 9:58 am

    4:40–60 lb deadlifts, push ups on knees

    Reply
  3. Michelle V says

    April 11, 2013 at 10:24 am

    4:27 20lb deadlifts that's all I have and push up on knees arem are feeling like Jello.

    Reply
  4. Nikki French says

    April 11, 2013 at 10:28 am

    3:01 as Rxd with 50#. Plus elliptical and upper body strength.

    Reply
  5. Denise says

    April 11, 2013 at 10:37 am

    2:33 with 60 lbs but girl push ups. I did a different workout yesterday tat included lots of push-ups.

    Did yesterday's WOD before this. Fun! 18:18 for that.

    Reply
  6. Abby says

    April 11, 2013 at 10:47 am

    4:02 20# dl, all guy push-ups except last 5. Thanks!

    Reply
  7. Abby says

    April 11, 2013 at 10:47 am

    4:02 20# dl, all guy push-ups except last 5. Thanks!

    Reply
  8. Nicole Sassaman says

    April 11, 2013 at 10:50 am

    I've been following your post for a few months now and have done the WOD on and off. I'm starting to follow everyday but have a question….For the RX weight for today (40-60lb), is that TOTAL weight or per dumbell?? I did the squat cleans yesterday with 20lb in each hand.

    Reply
    • Lauren says

      April 11, 2013 at 10:52 am

      It's total weight 🙂

      Reply
  9. Kim Jackson says

    April 11, 2013 at 11:07 am

    3:23 20# dl. All bpu 🙂
    Thanks!

    Reply
  10. Stephanie B. says

    April 11, 2013 at 11:13 am

    4:01 with 40# and "girl" push ups

    Reply
  11. Brian Zylstra says

    April 11, 2013 at 11:15 am

    Great video to show handstand push-up progression: https://www.google.com/url?sa=t&source=web&cd=1&ved=0CC4QFjAA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVlzb1BBA9t4&ei=vphmUd2NAqm4yQHNkYDwCw&usg=AFQjCNF8pzHNwIhH9jcDuweg2QmfC2LpIw

    Reply
    • Denise says

      April 11, 2013 at 5:27 pm

      Thanks for sharing the video link!

      Reply
  12. Becky says

    April 11, 2013 at 11:15 am

    4:56
    40 lb deadlifts
    All boy push-ups!!

    Reply
  13. martha says

    April 11, 2013 at 11:20 am

    3:19 with 30# deaf lift.. Its all I have, real push ups

    Reply
  14. Jackie Z says

    April 11, 2013 at 11:31 am

    4:16 13lbs each arm or 26 lbs total- I think we count the total from a post above… Is that correct?

    Reply
  15. Lauren says

    April 11, 2013 at 11:46 am

    4:14. 30# (all I have), gpu

    Reply
  16. Meredith Pross says

    April 11, 2013 at 11:53 am

    3:45 with a 30 pound weight and girl push ups.

    Thanks for a great workout!

    Reply
  17. Hannah says

    April 11, 2013 at 11:58 am

    4:50 with 24 lbs (my heaviest dumbbells are 12 lbs)

    Reply
  18. R Tsaenz says

    April 11, 2013 at 11:59 am

    4:16 40#,reg PU, attempted hand stand PU w/ ea. round followed by sprint WOD:)

    Awesome workout

    Reply
  19. Naynybet Ortiz says

    April 11, 2013 at 12:10 pm

    Completed. 4:14

    Reply
  20. Kirsten says

    April 11, 2013 at 12:18 pm

    4:46 pu on wall, 15# for dl so added squats each round because my lifting weight was so low

    Reply
  21. aj says

    April 11, 2013 at 12:19 pm

    2:44
    Round 1- 15# dumbbells; boy push-ups
    Round 2- 10# dumbbells; boy push ups
    Round 3- 15# dumbbells: boy push ups

    Now I'm breathing hard and I'm shaky! 😉 good WOD.

    Reply
  22. emorris says

    April 11, 2013 at 12:25 pm

    3:21 with girl push up…I'm new and have no upper body strength yet! Day 5 no caffeine!

    Reply
  23. The Cheeky Meekies says

    April 11, 2013 at 12:25 pm

    5:43 with 20 lbs. And a run after

    Reply
  24. Shavanah Moya says

    April 11, 2013 at 12:27 pm

    3:03 55# dl

    Reply
  25. Rujoco03 says

    April 11, 2013 at 12:30 pm

    3:34 a few boy push-ups, 60# dead lifts

    Reply
  26. kelley P says

    April 11, 2013 at 12:35 pm

    4:23
    20lb dead lifts

    Reply
  27. mbrous2 says

    April 11, 2013 at 12:43 pm

    4:23
    50# only 5 girl pushups

    Reply
  28. Stefanie says

    April 11, 2013 at 12:53 pm

    3:27 with 50lb DL

    Reply
  29. Rachael says

    April 11, 2013 at 1:00 pm

    3:18
    Five bpu per round rest gpu
    30 # dl- all I have, needed heavier 🙁

    Reply
  30. Zareena Koch says

    April 11, 2013 at 1:13 pm

    Think it was 5 min but forgot to time it. Did lift #20 each arm and never lifted that before!! Woohoo. Girl push ups though. Day four…..

    Reply
  31. Kate Huether says

    April 11, 2013 at 1:17 pm

    4:51 with 60# and gpu's, going to do the sprints from yesterday tonight, can't wait! My husband and I are going to race 🙂

    Reply
  32. Living Simple Living Clean says

    April 11, 2013 at 1:24 pm

    5.42

    Reply
  33. Katherine says

    April 11, 2013 at 1:26 pm

    3:34
    20#db's for total of 40lb
    gpu

    Reply
  34. Tiffany says

    April 11, 2013 at 1:26 pm

    3:16 with girl pushups

    Reply
  35. Erika Sullivan says

    April 11, 2013 at 1:33 pm

    3:37 with 20# (got to get some heavier weights for lower-body work!)

    Reply
  36. James Family says

    April 11, 2013 at 1:41 pm

    6:50
    30# deadlift
    One day I would really like to do handstand push ups, so I did the modified version. I put my knees on a box like they showed in the video. My arms are jello.

    2 mile run

    Reply
  37. Ro and Pax's Mama says

    April 11, 2013 at 1:47 pm

    4:44 25# dumbells
    1 mile run

    Reply
  38. Aly says

    April 11, 2013 at 1:55 pm

    20# DL, girl pu
    3:22
    Shoulda doubled up, darnit!

    Reply
  39. Aly says

    April 11, 2013 at 1:55 pm

    20# DL, girl pu
    3:22
    Shoulda doubled up, darnit!

    Reply
  40. Holly says

    April 11, 2013 at 1:56 pm

    2:29
    20# for dead lift – all I had
    Girl push ups-

    Reply
  41. Summer says

    April 11, 2013 at 2:13 pm

    1.59.4 35lbs as RX'd

    Reply
  42. Brittany Morris says

    April 11, 2013 at 2:17 pm

    3:52 as Rx'd 40#

    Reply
  43. Missy says

    April 11, 2013 at 2:20 pm

    3:57 60# and all boy push ups

    Reply
  44. Thalyta says

    April 11, 2013 at 2:20 pm

    3:35
    30# dl
    girl pushups

    Reply
  45. Jaclyn Evans says

    April 11, 2013 at 2:23 pm

    5:30 45 lb DL

    Reply
  46. Jess Dooley says

    April 11, 2013 at 2:31 pm

    6:33 30# that's all I have

    Reply
  47. Mary says

    April 11, 2013 at 2:32 pm

    4:47 40lb and 1/2 girl pu's

    Reply
  48. Shawntae Berry says

    April 11, 2013 at 2:36 pm

    CFM Northglenn

    Shawntae 1:29 45lb bpu compared to 2:20
    Jenelle 1:49 53lbs 1/2 bpu compared to 3:08
    Megan 2:03 40lbs bpu
    Leslie 2:10 50lbs gpu

    Reply
  49. Lmseymour says

    April 11, 2013 at 2:48 pm

    4:35 40lb dl, gpu

    Reply
  50. sos says

    April 11, 2013 at 2:50 pm

    3:35……30 pounds, knee pushups

    Reply
  51. traskrocks says

    April 11, 2013 at 2:56 pm

    3:22 girl push
    ups. and20lbs.
    E

    Reply
  52. Fortnergang says

    April 11, 2013 at 2:59 pm

    4:44 60lb barbell, and p/u on toes! I love when the short workouts make you sweat a LOT!

    Reply
  53. Mel says

    April 11, 2013 at 3:02 pm

    4:02 50# gpu

    Reply
  54. Amber Carter says

    April 11, 2013 at 3:03 pm

    4:50 40lb deadlift and girl push-ups. Legs were still sore from previous workouts but hubby says keep doing whatever I'm doing cause it's working. Yay for encouragement and progress 🙂

    Reply
  55. bkbishopfamily says

    April 11, 2013 at 3:05 pm

    3:52

    50# dl
    15 pu, 30mpu

    Reply
  56. Cara says

    April 11, 2013 at 3:07 pm

    3:45 40# deadlift and all gpu

    Reply
  57. Happygal76 says

    April 11, 2013 at 3:07 pm

    5:10 40# dl, gpu (struggled with final set)

    Reply
  58. Jen Roe says

    April 11, 2013 at 3:16 pm

    Ran 4 miles

    7:05

    75lb DL (should have done a little more weight)

    Unmodified Handstand pushups against wall–towards the end I could only do 2 at a time. I can't go all the way to the ground yet, I put one abmat under my head.

    I would encourage other mammas to try to atleast do the modified handstand push ups because it totally works different muscles than a regular pushup. Just my 2 cents.

    Reply
    • Denise says

      April 11, 2013 at 5:33 pm

      Thanks for your 2 cents! I am interested in trying the most basic modification.

      Reply
  59. tanya says

    April 11, 2013 at 3:16 pm

    2:42 20lb dl, bpu

    Reply
  60. Katie says

    April 11, 2013 at 3:34 pm

    3:16
    30# DL
    GPUs

    Reply
  61. the Puffs says

    April 11, 2013 at 3:36 pm

    3:24 20# DL, all boy push ups except 5

    Reply
  62. Ashley Jones says

    April 11, 2013 at 3:49 pm

    4:10 60# DL, all regular push ups

    Reply
  63. Karen Armstrong says

    April 11, 2013 at 3:52 pm

    4:08 with 30 lbs (that is all I have) with boy push ups-those are tough.

    Reply
  64. Cassie says

    April 11, 2013 at 3:54 pm

    4:23 50# DL GPU's
    Husband did 105#DL BPU's

    Reply
  65. kasey says

    April 11, 2013 at 3:59 pm

    3:08 with 60# DL and 34 boy pu/9 girl pu

    compared to 3:09 with 60# Dl with 28 boy and 13 girl ( i must have done the math wrong) in November

    did not try hand stand or do more weight since i wanted to compare to november. but going to try some hand stand pu's tonight and start using more weight on DLs going forward

    Reply
  66. Sarah says

    April 11, 2013 at 4:05 pm

    4:18 50 lb deadlifts all push ups on toes.

    Reply
  67. Karen says

    April 11, 2013 at 4:07 pm

    3:13. 30 lb deadlift.

    Reply
  68. Sarah B. says

    April 11, 2013 at 4:11 pm

    4:00
    30# dead lifts
    push-ups on knees

    Reply
  69. Jessica Timmons says

    April 11, 2013 at 4:14 pm

    4:04

    Deads @ 30lb db

    9 hs pushups/11 regular
    9 hs pushups/6 regular
    9 hs pushups

    *Unmodified hs pushup position but pretty limited movement. Working on this!

    Reply
  70. Chasing02 says

    April 11, 2013 at 4:17 pm

    5:31. 50lb+ dead lift, depending how heavy bar is. Pushups on feet.

    Reply
  71. Errolyn says

    April 11, 2013 at 4:41 pm

    3:31. 13# (all I have), gpu

    4:20 2nd Set

    Did another entire set since my weight was so low for the deadlifts

    Thanks for these workouts! After the last 4 days, I hurt everywhere 🙂

    Reply
  72. Ian and Amy says

    April 11, 2013 at 4:41 pm

    5:12 60lb dl
    I tried the set of 15 pushups modified hand stand pu. I just put my legs on my couch. Don't know if it counts. But worked for me 🙂

    Reply
  73. Jill Bower says

    April 11, 2013 at 4:43 pm

    4:40 with 10 lbs and girl pushups. I had bengay on my abs all night since they hurt from Tuesday! But I did do it with proper form and will try to get a run in tonight for some extra umph! Love this…trying for higher weights, gonna push myself harder. Didn't know how this first week would go but I love it!

    Reply
  74. Valentine says

    April 11, 2013 at 5:09 pm

    4:39 modified handstand pu… did three the first round, 1 the last two. girl pu's for remaining. 40lbs.

    That was a lot harder than it looked! Glad I challenged myself though.

    Reply
  75. Gillian Monte says

    April 11, 2013 at 5:42 pm

    3:40
    20lb for deadlifts. 10 boy pushups the first round 5 for the next two, the rest were on my knees.

    Reply
  76. Krisa Eudaley says

    April 11, 2013 at 5:50 pm

    4:40. Added 10 burpees to warm up. Ended with 100 crutches….girl push ups all the way! 30 on the elliptical still to come…who am I. Love this website. Thanks!

    Reply
  77. Jen says

    April 11, 2013 at 5:54 pm

    3:14 as rx'd 40# dead lifts

    Reply
  78. Bondanza Bonanza says

    April 11, 2013 at 6:01 pm

    3:20
    50# & GPU

    Reply
  79. Nissa V says

    April 11, 2013 at 6:17 pm

    2:50
    30# DL (the heaviest dumbbells I have are 15# each)
    25 military push ups (10/10/5) and the rest from knees.

    I couldn't see the hand stand push up video from my phone (for some reason it didn't show up) but now that I've seen it I will try them next time. For sure.

    Reply
  80. Rissa W says

    April 11, 2013 at 6:37 pm

    3:41 50# DL

    Reply
  81. wow mom says

    April 11, 2013 at 6:52 pm

    3:54
    50#

    Reply
  82. Whitney says

    April 11, 2013 at 7:20 pm

    4:08, with 40# and all boy push-ups.

    Reply
  83. Melanie says

    April 11, 2013 at 7:22 pm

    2:31 with 30 lb dl (should have gone heavier), boy pu

    Reply
  84. Katie Oakes says

    April 11, 2013 at 7:42 pm

    3:40 with 7 bpu, 38 gpu. 50# dl. Gives me room for improvement, but I'm glad I attempted some bpu. Progress! Blessings!

    Reply
  85. Mandi says

    April 11, 2013 at 7:47 pm

    6:35 with 50#

    Reply
  86. Kylie Murray says

    April 11, 2013 at 7:51 pm

    My first day…looking forward to many more!!

    45# GPU (mostly…did as many boy push ups as I could at the start of each new round)

    Reply
  87. Kylie Murray says

    April 11, 2013 at 7:51 pm

    oh and time! 5:12

    Reply
  88. Theresa Bryant says

    April 11, 2013 at 7:54 pm

    2:41 30 lbs ( 15 lb db is all I had)
    Regular push ups until I couldn't get off the floor!

    Reply
  89. Berta Crowe says

    April 11, 2013 at 8:05 pm

    3:41 with 50# deadlifts
    *Compared to 11/30/12 time of 5:32, also with 50# deadlifts.

    I knocked 51 seconds off of my time!
    🙂

    Reply
  90. Carissa says

    April 11, 2013 at 8:18 pm

    3:24 30 lb and bp

    Reply
  91. Sami Dara says

    April 11, 2013 at 8:20 pm

    3:06 w/ 40 lbs. total weight.

    Reply
  92. Rachel says

    April 11, 2013 at 8:25 pm

    4:40

    Reply
  93. Melanie says

    April 11, 2013 at 8:28 pm

    3:16 35#- just use one dumbbell

    Reply
  94. Jenni says

    April 11, 2013 at 8:31 pm

    5:27
    Modified handstand push-ups. Those are hard!

    Reply
    • Jenni says

      April 11, 2013 at 8:51 pm

      60 lb deadlift

      Reply
  95. Linds says

    April 11, 2013 at 8:43 pm

    4:50

    I only have #5 and #10 dumbbells so for more weight I hold one of each in each hand.

    girl push ups

    Reply
  96. Mahoney's says

    April 11, 2013 at 8:53 pm

    2:20 40# DL and Knee Push-ups. I need to up the DL weight and try full push ups next time.

    Reply
  97. The Opposite of Imagination says

    April 11, 2013 at 9:26 pm

    5:08 as rx'd with 45lb bar.

    38 of the 45 were boy pushups!! Yay!! Getting stronger.

    Reply
  98. Kelly says

    April 11, 2013 at 9:56 pm

    2:49 50#, gpu. Need to up weight.

    Reply
  99. Crystal Britt says

    April 11, 2013 at 10:03 pm

    5:52, 40# girl push ups.

    Reply
  100. Donette says

    April 11, 2013 at 10:34 pm

    5:13. 60# DL's. Attempted the handstand pushups with 1 abmat down. Could only do 5 each round, very hard! Love the challenge!

    Reply
  101. Melissa Brown says

    April 11, 2013 at 10:39 pm

    4.14 with 40lbs

    Reply
  102. Christy Homan says

    April 11, 2013 at 10:41 pm

    4:23 Bpus! 60# DL

    Reply
  103. Jessica says

    April 11, 2013 at 10:50 pm

    6:28. 40# dead lifts, girl push-ups.

    Reply
  104. Jessica says

    April 11, 2013 at 10:51 pm

    Followed with 20 min on treadmill alternating running and walking with incline

    Reply
  105. Samantha Slater says

    April 11, 2013 at 10:55 pm

    3:28 It wore me out definitely could do more sets though!

    Reply
  106. Heather Foster says

    April 11, 2013 at 11:02 pm

    40lb dead lift
    4:35

    Reply
  107. Jen Mango says

    April 11, 2013 at 11:07 pm

    3:41 with 30# and knee pushups

    Reply
  108. Liz says

    April 11, 2013 at 11:21 pm

    2:33 25# dead lift, gpu

    Reply
  109. Linda Slater says

    April 11, 2013 at 11:38 pm

    4:54

    50# Dead Lifts
    Standard Push Ups (getting stronger/slowly by surely)
    Completed ONE Hand Stand, No Push Up;

    However….
    No crash and burns either. Pretty scary for this big mama

    Reply
  110. Katie Monteiro says

    April 11, 2013 at 11:45 pm

    3:05, 40# all real pushups (refuse to call 'em boy pushups)

    Reply
  111. Kristin Godin says

    April 11, 2013 at 11:51 pm

    4:57 3 bpu each round and the rest gpu

    Reply
  112. Dawniey says

    April 12, 2013 at 12:19 am

    I did them all. I forgot to time myself though. The last one for 15 on pushups I fell down haha! and #4 for the last nine for pushups I fell again HA!!! But I did it!!!

    Reply
  113. Dawniey says

    April 12, 2013 at 12:19 am

    Oh, and I used a 10 and 8 lb weight in each hand, it was all I had, total of 36lbs!

    Reply
  114. akros23 says

    April 12, 2013 at 12:20 am

    6:41 40# dead lifts, girl push ups

    Reply
  115. akros23 says

    April 12, 2013 at 12:21 am

    6:41 40# dead lifts, girl push ups

    Reply
  116. Tracey Isom says

    April 12, 2013 at 12:53 am

    3:49 with girl pushups
    then 2 miles on elliptical

    Reply
  117. Heidi Gallagher says

    April 12, 2013 at 12:57 am

    4:09. 40#. Handstand pushups 15,12, 9. The rest boy push ups. Very hard on the wrists!

    Reply
  118. Jennifer Gores-Todd says

    April 12, 2013 at 1:17 am

    3:14 20# dl all bpu

    Reply
  119. Ree says

    April 12, 2013 at 2:07 am

    5.17 with 20 lbs (doubled the reps), boy push up for almost all push-ups

    Reply
  120. Ann Rohlfing says

    April 12, 2013 at 2:20 am

    4:15; 40# deadlifts, first half push-ups full push-up, then to knees

    Reply
  121. Lauren says

    April 12, 2013 at 2:23 am

    5:58 45lb dead lifts, all boy push ups except the last few. 🙂

    Reply
  122. Lauren says

    April 12, 2013 at 2:24 am

    5:58 45lb dead lifts, all boy push ups except the last few. 🙂

    Reply
  123. mary says

    April 12, 2013 at 2:29 am

    2:40 compared to 2:32
    as rx'd
    I was able to do 1 handstand pushup

    Reply
  124. Maura Sumpter says

    April 12, 2013 at 2:44 am

    3:41…only had a 40# bar. Mix of girl and boy push-ups.

    Reply
  125. Jen Johnson says

    April 12, 2013 at 2:55 am

    4:46

    Reply
  126. PTRunner says

    April 12, 2013 at 3:02 am

    3:40
    40#
    5 handstand push-ups each round but didn't watch the video first and was doing incorrectly….

    Reply
  127. erin faye says

    April 12, 2013 at 3:12 am

    3:37 with 40# bar and girl push ups.
    should have added more weight.

    Reply
  128. Unknown says

    April 12, 2013 at 3:24 am

    40# dead lifts and girl push ups. 3:50 amyp

    Reply
  129. Kimberly S says

    April 12, 2013 at 3:48 am

    4:25, 38lb deadlift

    Reply
  130. Tambra M says

    April 12, 2013 at 3:55 am

    2:50 20lb deadlift

    Reply
  131. Allison says

    April 12, 2013 at 4:24 am

    3:09, 32 lb, boy pu

    Reply
  132. Simonfamily says

    April 12, 2013 at 4:24 am

    3:58 40lbs
    Some bpu and mostly gpu

    Reply
  133. Lora Halttunen says

    April 12, 2013 at 4:26 am

    3:07 40lbs. Man I impressed myself with how fast I could do those push ups!

    Reply
  134. Julie says

    April 12, 2013 at 4:52 am

    4:21 50 lbs
    About half bpu/ half gpu

    Reply
  135. Olivia says

    April 12, 2013 at 5:20 am

    5:58.2 First rep with 40 lbs. Second and third rep with 20 lbs. 15 real push-ups and 30 girl push-ups.

    Reply
  136. laura says

    April 12, 2013 at 5:36 am

    5:02. 55#deadlift. Handstand pushups. I walked myself up the door into handstand position but did a shallow pushup. Still proud that i tried that way it truly works so much more than regular pushups!

    Reply
  137. KPgr8ful says

    April 12, 2013 at 11:23 am

    4:55
    40# DL
    1/2 pu mod hspu w/ feet on floor & 1/2 mpu

    Reply
  138. Ruth Anne says

    April 12, 2013 at 1:30 pm

    4:59 40# DL, all boy PU, plus one modified handstand (knees on a box ) PU per round.

    Reply
  139. Brent and Britta says

    April 12, 2013 at 1:36 pm

    2:57
    Haven't tried the handstand push-up yet, but excited to try!

    Reply
  140. Amy says

    April 12, 2013 at 2:11 pm

    4 m 4 s
    20 lbs (I have 2 10lbs dumbells)

    Reply
  141. LeeMac says

    April 12, 2013 at 2:13 pm

    3:06 60lb deadlifts half boy p/u
    Compared to:

    3:29
    45lb dead lifts
    All boy p/u

    Disappointed in my push ups but still feeling weak from a stomach bug this week

    Reply
  142. Andrea Dean says

    April 12, 2013 at 4:16 pm

    3:34: 40# and regular pushups… Oh, and after an hour bike workout.

    Reply
  143. Diana in Maine says

    April 12, 2013 at 5:13 pm

    Drat, my post never posted.

    7:35 30# DL, all I have. GPU
    I feel like s tortoise compared to you all!!

    Reply
  144. Diana in Maine says

    April 12, 2013 at 5:16 pm

    I finished with 3 rounds AMRAP of hamstring curls on SB and 3 rounds of 12 12# pull overs on SB

    Reply
  145. one of us says

    April 12, 2013 at 5:18 pm

    3:11 wit 40 lb deadlifts and 1/2 boy 1/2 girl push-ups.

    Reply
  146. Kelli A says

    April 12, 2013 at 6:09 pm

    7:46
    First time doing dead lifts with a bar (20lbs added to the bar)
    Modified handstand push ups

    Reply
  147. Mrs. Stamp says

    April 12, 2013 at 6:47 pm

    drat! comments today not posting – don't remember time – pretty sure it was under 4 min. did single leg dl with 20 lbs (21 each leg) and knee push ups – long way to go to hs push ups1

    Reply
  148. meolin says

    April 12, 2013 at 8:54 pm

    4:12-
    40 lbs. deadlift

    Reply
  149. Jen Morse says

    April 12, 2013 at 9:25 pm

    5:44
    Modified hand stand push ups…ouch!
    75# dl's (kinda wimped out on those!)

    Reply
  150. Jennifer Everhart says

    April 12, 2013 at 9:29 pm

    3:09 15 lb kettle bell for DL's

    Reply
  151. Kim V says

    April 12, 2013 at 10:55 pm

    2:53 40lb DL and GPU.

    Reply
  152. kauffmangirl says

    April 12, 2013 at 10:57 pm

    2:48 105# deadlifts and boy pushups. After a couple years doing CF I still haven't tried handstand pushups because even during wall climbs I'm afraid of falling on my head (I'm a flight nurse and broken necks scare me) I'm gonna have to suck it up and try.

    Reply
  153. 1minute4me says

    April 13, 2013 at 2:05 am

    5:38
    21 @ 55#, 15 & 9 @ 40# DL, "lady" PUs

    Please add me to the challenge roster, Tracy D. (MB, CAN)

    Reply
    • Jenni says

      April 15, 2013 at 7:43 pm

      You can join the challenge here: http://www.crossfitmamas.myvi.net
      Email me with questions: crossfitmamas@gmail.com

      Reply
  154. Brittany says

    April 13, 2013 at 11:19 am

    2:53
    only had 2 10 lb dumbells
    1st round 9 boy pu
    2nd round 3 boy pu
    3rd round 3 boy pu

    Reply
  155. Kim C says

    April 13, 2013 at 3:07 pm

    3:31
    60 lb deadlift, last 9 pu were girl push-ups

    Reply
  156. MBasic says

    April 13, 2013 at 4:44 pm

    4:15 gpu and 50 lb dead lifts

    Reply
  157. Anna Briskie says

    April 13, 2013 at 5:25 pm

    2:45 half gpu and 45# deadlifts

    Reply
  158. Beattie Family says

    April 14, 2013 at 3:04 am

    4:00 did all boy pushups! 30 lb deadlifts

    Reply
  159. Kimberly says

    April 14, 2013 at 7:44 pm

    2:51
    30lb deadlifts
    Modified push ups
    16 weeks pregnant

    Reply
  160. Lucy says

    April 14, 2013 at 8:12 pm

    5:40
    40lb
    girl push ups

    Reply
  161. Kalyn says

    April 15, 2013 at 2:01 am

    4:35

    DL 40#
    gpu

    Can't wait to be able to do handstand push ups!

    Reply
  162. Becky Parker says

    April 15, 2013 at 12:49 pm

    3:58 – 45#, should have used heavier weight for deadlifts. Did push ups on 36 inch box like in the video (5 each set). The video was super helpful.
    Did more lifting and then practiced handstands. I will do handstand pushups one day!!!

    Reply
  163. Annie Semlak says

    April 15, 2013 at 9:27 pm

    5:00- 50# barbells for deadlifts. I was able to do all pushup rounds with NO girl pushups!!!! Personal accomplishment!!

    Reply
  164. Kati Swanson says

    April 16, 2013 at 7:25 pm

    4ish (forgot to post time )

    Reply
  165. heidi says

    April 17, 2013 at 3:08 am

    4:30
    30#
    girl push-ups

    Reply
  166. Maria Ernestine says

    April 18, 2013 at 11:52 am

    Pat – #85 – 4:20 (knees on chair)

    Maria – #65 – 4:42 (knees on chair)

    Reply
  167. Rachel says

    April 18, 2013 at 3:01 pm

    3:27 40# deadlifts
    half real pushups/half girl pushups

    Reply
  168. LindaK says

    April 18, 2013 at 9:39 pm

    3:53

    Reply
  169. mommaof5 says

    April 19, 2013 at 4:09 am

    4:36
    as RX
    5 BPUeach round then GPU

    Reply
  170. Barbell Blondie says

    April 20, 2013 at 4:24 pm

    3:18
    50# d/l

    Reply
  171. Andrea Robinson says

    April 23, 2013 at 1:55 am

    4:24.1 all boy pushups

    Reply
  172. tasha says

    April 25, 2013 at 1:05 am

    2:26 65 lb deadlift

    Reply
  173. Katie Oakes says

    May 24, 2013 at 2:36 pm

    4:48, all bpu! 40#dl. 🙂

    Reply

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