“Dana”
21-15-9 reps of:
Deadlift, 60 lbs
Handstand push-ups (scale as needed)
Compare to 03.16.15
Post time to comments.
Monday 12.14.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Dana”
21-15-9 reps of:
Deadlift, 60 lbs
Handstand push-ups (scale as needed)
Compare to 03.16.15
Post time to comments.
4:22
80# DL
HSPU on 21" barstool
Vs 5:50 & 5:43 w/ 50 & 35# DL
3:26
40 lb dl
Feet elevated 24" for push ups
My four year old shut off the timer as I began the last round. I'd like to think I did better than the 4:55 I did last time. 55#
4:43
20 lbs.
Knees on coffee table for push-ups
3 mile run
3:57
65# dl
Hspu with 18" chair
2:45
Plus 50 Challenge
10:01
65# DL
HSPU against a wall
3:56 40# dl, regular push-ups.
4 mile run before
5:01
80# DL
15 HSPU toes on box, test with knees
Vs 5:22
60# DL
13 toes on box, rest knees
Just FYI – the link from last time took me to 3/6/14
Then I did 5 rounds for distance of:
Sprint 1 min
Walk 1 min
1.06 miles (9.3/3.2 treadmill)
4:46
Toes on treadmill arm for push-ups
54#
4:26 38#, knees on ottoman.
3:43
30# DL, legs on bed
4:32 60#