Monday 12.14.15 “Dana” 21-15-9 reps of: Deadlift, 60 lbs Handstand push-ups (scale as needed) Compare to 03.16.15 Post time to comments. TweetPinShare0 Shares
Julie says December 14, 2015 at 12:08 pm 4:2280# DLHSPU on 21" barstool Vs 5:50 & 5:43 w/ 50 & 35# DL Reply
Kirsten says December 14, 2015 at 1:34 pm My four year old shut off the timer as I began the last round. I'd like to think I did better than the 4:55 I did last time. 55# Reply
Brent and Britta says December 14, 2015 at 2:43 pm 4:4320 lbs.Knees on coffee table for push-ups Reply
Marguerite Spriggs says December 14, 2015 at 8:55 pm 3:56 40# dl, regular push-ups. 4 mile run before Reply
Andrews family says December 14, 2015 at 9:11 pm 5:0180# DL15 HSPU toes on box, test with knees Vs 5:2260# DL13 toes on box, rest kneesJust FYI – the link from last time took me to 3/6/14 Reply
Andrews family says December 14, 2015 at 9:30 pm Then I did 5 rounds for distance of:Sprint 1 minWalk 1 min 1.06 miles (9.3/3.2 treadmill) Reply
4:22
80# DL
HSPU on 21" barstool
Vs 5:50 & 5:43 w/ 50 & 35# DL
3:26
40 lb dl
Feet elevated 24" for push ups
My four year old shut off the timer as I began the last round. I'd like to think I did better than the 4:55 I did last time. 55#
4:43
20 lbs.
Knees on coffee table for push-ups
3 mile run
3:57
65# dl
Hspu with 18" chair
2:45
Plus 50 Challenge
10:01
65# DL
HSPU against a wall
3:56 40# dl, regular push-ups.
4 mile run before
5:01
80# DL
15 HSPU toes on box, test with knees
Vs 5:22
60# DL
13 toes on box, rest knees
Just FYI – the link from last time took me to 3/6/14
Then I did 5 rounds for distance of:
Sprint 1 min
Walk 1 min
1.06 miles (9.3/3.2 treadmill)
4:46
Toes on treadmill arm for push-ups
54#
4:26 38#, knees on ottoman.
3:43
30# DL, legs on bed
4:32 60#