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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.14.15

“Dana”

21-15-9 reps of:
Deadlift, 60 lbs
Handstand push-ups (scale as needed)

Compare to 03.16.15


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Tagged With: 21-15-9, Dana, deadlift, handstand push-ups 14 Comments

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  1. Julie says

    December 14, 2015 at 12:08 pm

    4:22
    80# DL
    HSPU on 21" barstool

    Vs 5:50 & 5:43 w/ 50 & 35# DL

    Reply
  2. Becky says

    December 14, 2015 at 1:27 pm

    3:26
    40 lb dl
    Feet elevated 24" for push ups

    Reply
  3. Kirsten says

    December 14, 2015 at 1:34 pm

    My four year old shut off the timer as I began the last round. I'd like to think I did better than the 4:55 I did last time. 55#

    Reply
  4. Brent and Britta says

    December 14, 2015 at 2:43 pm

    4:43
    20 lbs.
    Knees on coffee table for push-ups

    Reply
  5. Ronna James says

    December 14, 2015 at 3:56 pm

    3 mile run

    3:57
    65# dl
    Hspu with 18" chair

    Reply
  6. Heather Foster says

    December 14, 2015 at 6:12 pm

    2:45
    Plus 50 Challenge

    Reply
  7. Brandy Lant says

    December 14, 2015 at 8:22 pm

    10:01
    65# DL
    HSPU against a wall

    Reply
  8. Marguerite Spriggs says

    December 14, 2015 at 8:55 pm

    3:56 40# dl, regular push-ups.
    4 mile run before

    Reply
  9. Andrews family says

    December 14, 2015 at 9:11 pm

    5:01
    80# DL
    15 HSPU toes on box, test with knees

    Vs 5:22
    60# DL
    13 toes on box, rest knees
    Just FYI – the link from last time took me to 3/6/14

    Reply
    • Andrews family says

      December 14, 2015 at 9:30 pm

      Then I did 5 rounds for distance of:
      Sprint 1 min
      Walk 1 min

      1.06 miles (9.3/3.2 treadmill)

      Reply
  10. jule says

    December 14, 2015 at 10:02 pm

    4:46
    Toes on treadmill arm for push-ups
    54#

    Reply
  11. Jana Pace says

    December 15, 2015 at 4:44 am

    4:26 38#, knees on ottoman.

    Reply
  12. Rissa W says

    December 15, 2015 at 3:20 pm

    3:43
    30# DL, legs on bed

    Reply
  13. Donette says

    December 15, 2015 at 11:53 pm

    4:32 60#

    Reply

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