To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
HSPU on 21" barstool
Vs 5:50 & 5:43 w/ 50 & 35# DL
40 lb dl
Feet elevated 24" for push ups
My four year old shut off the timer as I began the last round. I'd like to think I did better than the 4:55 I did last time. 55#
Knees on coffee table for push-ups
3 mile run
Hspu with 18" chair
Plus 50 Challenge
HSPU against a wall
3:56 40# dl, regular push-ups.
4 mile run before
15 HSPU toes on box, test with knees
13 toes on box, rest knees
Just FYI – the link from last time took me to 3/6/14
Then I did 5 rounds for distance of:
Sprint 1 min
Walk 1 min
1.06 miles (9.3/3.2 treadmill)
Toes on treadmill arm for push-ups
4:26 38#, knees on ottoman.
30# DL, legs on bed