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5.12 – 55lb deadlift, girl push-ups
Feeling really slow lately. 4;54 as Rex's. 40 lb DL
3:08 tgif! 60lbs deadlift, girl push ups
5:15
50lb dl and incline pu
That's right, Jenelle, tgif!!
3:23 50lb DL.
And yes! TGIF!! 🙂
In hopes for a very Happy Friday! The high school football team, which my husband and I work at, and he coaches for, (and where we met in high school!) is going to CIF Football finals! Wishing them the best of luck! Go Diamondbacks!!
3:35 after doing yesterday's WOD as well.
3:29
45lb dead lifts
All boy p/u
3:46
Didn't feel like I was out of breath until I sat down just now to record my time. I love the short WODs!!!!
3:50
40lb DL
mix of boy and girl girl p/u
have a great weekend!
3:54 mix of boy and girl pushups and 30lbs for dead lifts. I also added standing abs just because its Friday. Have a great weekend .
3:16
knee pushups
@45 lb DL (I really need a bar, lifting a very heavy led drilling tool!)
Now to go run off some of this lactic acid!
3:45 45#bar for DL, first 15 push ups were boy version–couldn't do that when I started two months ago!
thanks for another great week!
2:55, 50# DL
3:43 Saw a number on the scale today that I haven't seen in over 14 years. Thank you Crossfit Mamas!
2:20 45lbs boy pus
Stacey — 2:26, 2:28 = 20 lbs deadlifts ( all we had today 🙁 )
Boy push ups
8:00 40#. 50# for last 9. Lost count and did an extra set of 15 deadlifts! Even knee push ups are difficult so I am very slow with them, but I am improving. I'm warmed up now for snow shovelling. . .
2:50 with 60 lb dead lifts. Love those quick and intense workouts!
Took it easy this week in preparation of doing a very special WOD tomorrow. A trainer at my old box was diagnosed with stage 4 colon cancer about a year ago. He was only 24 and he died on Thanksgiving. Tomorrow my box will be doing a memorial WOD in his honor. I may not be there, but I am also going to be doing it. I have a feeling it's going to be brutal!
5:55 finally got a timer, did incline push ups and only 16# weights.
2:56. 50lb deadlift
3:53 20 lb dead lifts ( it was all I had) and girl push ups
4:00. 50#. Boy pu last round
3:12, 30 lb dead lift.
5:23 40# all girl push ups
4:17 – All girl pushups and 40# DL
/did Thursdays and Fridays together. 2 min run for warm-up 10 min eaa WOD. 10 min bike for cool down for 1 mi. Subb'd 30 lbs for the 40's…
TGIF!
Christy
2:45 with 65lb for deadlift..after doing yesterdays WOD….THanks!
4:00
girl push-ups
5:50 as rxed. i'm back after hurting my back a few months ago. YEA!!!
3:09 with 60# DL, Push Ups were 28 boy and 13 girl
6:00-ish minutes
50lb deadlifts
Mix of boy/girl pushups
2:58, 45lb DL, all knee push-ups.
4:11, 35 pounds and girl push-ups!
2:35
I did this workout after yesterdays wod. I only did 20lbs. for deadlift because I tweaked my ankle on Wed., so didn't want to do to much weight.
3:16
60lb
2:29
mostly boy push-ups
3:03. 20 lb dead. Combo bpu and gpu
2:42
60 lb deadlift
I love workouts where I don't have to wear tennis shoes or a bra! Just pushed it out in my jammies. 🙂
3:34 🙂
3:20. First round of deadlifts was at 50 pounds, the others were at 40. Girl push-ups.
2:22 40 lb / Girl PU
2:45
Only had 40lbs to lift and use to dead lifting 125, so I did single leg dead lifts to make it more difficult. And always boy pushups.
After doing yesterdays WOD.
4:12
with:
30lbs. & girl PUs
my 3-year-old as he was looking at my laptop "mom, what are you doing to do second? snowboarding?"
5:32 – 50 lb deadlifts
Awesome week!
5:20
50# DL girl PU
4:16 40# DL and girl PU
Lol Jenni! I'm nursing, so for me that means no bra = no good.
Trying to catch up from missing the beginning of the week from the stomach flu. Did 4 rounds of 800m run/25 CFSU (24:59). Going to do Monday's WOD tomorrow since I missed it completely.
2 Times thorugh
65# DL All Regular Push Ups 3:31
45# DL All Regular Push Ups 3:17
3:24 with 65# dead lift and boy pu
2 times through –
2:19 with 50# db for dl
2:32 with 40# db
2:34
All boy only 40 dl
Back after a month off after a death in the family; glad to be back! 4:22 with 65# deadlifts and girl pushups
2:48 50lb
3:46 – only had 22 lb for DL
3.12
DL with what I'm guessing is 40+lbs of books
BPU
Happy Friday!
2:53
35lb deadlift
girl push-ups
3:24, all boy push ups, 40# dead lifts. Have a great weekend!
2:58 50 lb deadlifts
21, 15, 9 X 2!
1st time:
DL 40 Lbs
10'Regular CFPU's
Remaining CFPU's were adapted.
3:31
2nd time:
DL 30 Lbs
21 adapted & remaining CFPU's were band pulls
5:02 & excruciating
7:05
60lb dl (heaviest ever for me!!) we're difficult so I'm sure my form was a little wacky but I'm trying
I'm extremely weak with push-ups even on my knees doin did bench presses with 8lb dumbells and added a few extra sets of those! Determined to do a push up!! 🙂 thanks!
See ya Monday!!!
3:30 with 45# deadlifts.
2:33 58# DL boy push ups! Now for a run!
2:25 with 30lb DL boy pushups! I feel like a run today too!
3:05 60lb deadlift. Not very good with push ups still.. but I did regular push ups this time, not girl push ups! So that's an improvement.
Lower back.. OW! Haha very sore today. But very grateful for that.
4:00 flat!
30lbs. Did it this morning while the coffee was brewing. I love the quick ones!
3:22. 60# deadlifts, girl pu
Perfect after teaching a 1 hr class!
3:21 as required
I agree, that one gets you when your done, then you realize your breathing hard!
First time CF workout yesterday(long time follower decided to finally give this a try. this blog reigned me in). I had my third child 7 months ago, turned 40 last week, and am having a hard time finding my fitness groove again.
Did "Diane"in 3:42, 30# DF, girl push-ups (perfect form if I might say so myself) 🙂 CF mamas looks like a great community of supportive women. Look forward to plugging in and getting my booty back in shape.
Forgot to post yesterday.
3:28
50# dead lifts
first time completing a WOD with ALL regular pushups!! YAY!!!
3 min 70lb deadlifts
6:00 or so
knee pushups
60 lbs
thanx!
3:43 Got my CF tank today! Whoohooo! Thanks!
3:35 Feel like jello! 30lb dead lift with girl push ups.
2:37
Girl push ups
30lb deadlifts ( I need to get heavier weights)
2:16 with all boy PUs!
3:39 with 50lbs, after today's WOD (Monday 12.3.12, 72 burpees).
3:06 w/ Boy PU and 36# deadlift 🙂
2:32
4:18 50# all gpu