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3:57 boy pu 30 lb dl
2:53 before with only 20 lbs for dl and only 15 total bp
4:20
40lb dead lift
1x hand stand up per round, otherwise bpu.
4:17
7 hspu on first round
2 hspu on last round
60 lbs DL (need to review my form)
All hspu but 9 if them with feet up on 18 in box. Rest were pike with feet on floor.
3:41
Regular pu
6:10
65#
All hspu with feet on 30" box
(Last time was 4:23, 50#, all gpu)
3:55
60# plus bar
1st round 5 pike pu rest bpu
2nd 5 bpu rest gpu
3rd 5 bpu rest gpu
4:37
70lb dl
Feet/knees on table for handstand push-ups.
2:57
10#dumbbells for deadlifts
Girl push-ups with Chest all the way to the ground.
2:38
55# DL (heaviest I have)
3:25
#30 dead lifts
Hspu on picnic table
6 sec slower than April , but in April did reg push ups 🙂
4:12
40 lb for deadlift. Heaviest I got
HSPU: walked body out to form a V and did push ups.
3:47 s
3:56, 60# DL
1st round 7 HSPU on wall, 14 on bed
2nd round 5 pu on wall, 10 on bed
15 sec slower than in April, but did reg pu in April.
CFMamas Northglenn
Shawntae 53lbs bpu 1:24 compare to 1:29
Megan 45lbs bpu 2:08 compare to 2:09
Robyn 61lbs bpu 2:36
Holly 45lbs bpu 1:56
Jen 53lbs bpu 1:52
4:53
45 lb. first and last sets with modified handstand push-ups. Ouch!
Second set gpu
4:41 compared to 4:50 last time. #40 dl and 2 wall facing push-ups half way down on each round. Rest were girl pu
7:05
40 lb dead lifts, heaviest weights I have
5 hspu first round, 1 2nd round, 2 3rd round, all with feet on floor. Remaining we're gpu's.
4:02 20# dl modified hspu with box
5:05
50# DL
All push ups in pike position
3:48
80 lbs for the 21 and 9, 70 lbs for the 15
all regular pu
K=3.36 #30. J=5.20 #100
4:25
15# deadlift (really need to buy some weights.. but $$ just isn't there)
1st handstand pushup variation in the video
Short workout but it felt great and I am sweating from those (almost) handstand pushups!
5:17
60 lb DL
HSPU with knees on the wall
3:27
35# kettle bell
Girl pushups
3:30 regular push ups (knee)
2:47
DL as rx'd
10 bpu, rest gpu
4:35-
BPU's : )
4:40 with #60 and upside down pushups off the arm of the couch
3:55
70lb deads (up it next time)
HS push-ups on the wall with two rolled towels – still limited, but definite improvement.
3:44 only had 40lb to do dead lifts with – need more weight
Decline push-ups off of coffee table
Ran approx 1 mile after (10 min)
4:27
20 lb dead lift
Forgot to start timer … 20 lb DL, regular PU
3:40 40# dl, feet on chair for hspu
3:03 vs 5:02 last time. 65# vs. 55# dl. Still walked my handstand pushups up the wall to start out but felt like i was more vertical than leaning this time. Still shallow pushups but first 21 went as deep as i could go, 15 & 9 rounds were more shallow as i really didn't want my arms to give out!
4:10. Feet on chair and real boy push ups -first time!
4:32 heaviest weight I could make was 36 pounds, and gpu's
3:19! Down from 4:44 in April. 55lb dead lift and pushups on 20" box but bent at just over 90° to resemble handstands! I'm thrilled with my progress.
4:20
60# DL (could prob go heavier)
Hspu in "v" shape with feet on floor & top of head touching ground each rep.
Wowed from improvement since April-4:55 with 40# DL & 1/2 mod hspu, 1/2 bpu
4 mile outdoor run in 31:54
5:06 30lb deadlifts and regular push-ups.
3:55 30# DL, boy PU
5:41
40# DL
1st progression HSPU
4:27 April was 4:14 but I did all gpu then and all bpu this time! (Definitely not getting all the way down by the end)
3:41..my first repeat workout and it was exactly the same! Knees on couch for pu.
3:01 105lb deadlifts and boy pushups. No time to figure out HSPU mod
3:57
60 lb deadlift
Feet on 18" box for p/u
Forgot to post 🙂
3:27
40# deadlifts
Feet on chair for pu
3:13 feet up on big mats folded up
4:39 Knees on chair
4:00 60 # DL
HSPU with Knees on a high bed
ran 3 miles
7:03 I only had 40 lbs so I did double dead lifts. Did no double PUs, they were done standing. My shoulders were on fire
5:08
40# DL (20 lb kettlebell and 2 10 lb weights = as much as I have)
modified push ups
5:50 Handstand push-ups were horrible. Being an old swimmer and having bum shoulders, I may just stick to regular push-ups.
Completed on 7/16 3:13, after 7/16 wod. Then 7/15 wod and group power class.
Completed on 7/16 3:13, after 7/16 wod. Then 7/15 wod and group power class.
Pat -4:00 #95 dl – feet on bar stool
Maria-5:20 #55 DL – feet on box
did 10 less then before and took slower, my back is still protesting