Friday 06.20.14

“Christian” 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.13 Post time to comments. Happy Birthday to my  HOT, HOT, firefighter husband, Chris!!   He is turning 36 today and is as fierce as ever. He introduced me to HIIT workouts which led me to starting this site,…

Thursday 06.20.13

“Christian” 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Post time to comments. Happy Birthday to my husband Chris! He is my biggest supporter, he introduced me to HIIT (so you all can thank him for that!), we met in High School and have been married almost 13 years,…