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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.20.13

“Christian”

10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Post time to comments.

Happy Birthday to my husband Chris!
He is my biggest supporter, he introduced me to HIIT (so you all can thank him for that!), we met in High School and have been married almost 13 years, he is the love of my life.
This is a picture of him waiting for me on my last round of a running WOD last year. It was hot and he beat me and he was waiting at the finish line to give me a big slap on the butt. 🙂

90 DAY CHALLENGE II: DAY 74
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
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Tagged With: 10 rounds, 90 Day Challenge, Christian, push-up, run 44 Comments

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Comments

  1. Steph says

    June 20, 2013 at 10:36 am

    17:43 huff, puff, thanks for the workout : )

    Reply
  2. Steph says

    June 20, 2013 at 10:39 am

    Happy birthday Chris !

    Reply
  3. Kim Jackson says

    June 20, 2013 at 11:44 am

    20:29 thanks 🙂

    Reply
  4. Lauren says

    June 20, 2013 at 11:58 am

    54, 55 (both bpu)
    44, 48, ?, 39, 38 (gpu)
    55, 1:22 (gpu, 1yo climbing on me:)

    Reply
  5. Tamara says

    June 20, 2013 at 12:22 pm

    Only 5 rounds
    14:47
    Jumping jacks
    Wpu
    toddlers in the mix 🙂

    Reply
  6. Kelly Jonas says

    June 20, 2013 at 12:27 pm

    18:18
    1-5 15 bpu
    6-10 10 gpu
    Treadmill

    Reply
  7. Becky says

    June 20, 2013 at 1:29 pm

    16:42 including last 60 sec rest.
    All boy push ups
    Splits averaged about 1:40

    Reply
  8. Julie says

    June 20, 2013 at 1:35 pm

    14:13 only took 40 second rests
    all boy pushups

    Then did Tuesdays WOD- 4:09

    Reply
  9. Ronna James says

    June 20, 2013 at 2:20 pm

    18:50
    5 rounds gpu
    5 rounds bpu(the most bpu I have ever done)

    Reply
  10. Julia says

    June 20, 2013 at 2:25 pm

    19:16
    70% BPU
    3 mile run to park with double stroller.

    Reply
  11. Rissa W says

    June 20, 2013 at 2:57 pm

    27.8, 27.6, 26.2, 29.6, 29.9, 27.3, 31.2, 27.3, 30.1, 29.3
    Note: both 29's hubby got in the path while mowing, 31 fumbled with timer, last 2 sets gpu

    Reply
  12. Rachael says

    June 20, 2013 at 3:40 pm

    15:48
    Gpu
    Ran the length of the barn (between 60 and 70 yds)
    Didn't have the timer at the other end so I just caught my breath for a bit then went again.

    Doing push ups in the middle of a hay field is not a good idea. Now I'm having an allergy attack! Note to self!!

    Reply
  13. Aly says

    June 20, 2013 at 3:56 pm

    16:33 all bpu's (not very far down, but still bpu's 🙂

    Reply
  14. Linda Slater says

    June 20, 2013 at 3:59 pm

    10:30

    Reply
  15. Nissa V says

    June 20, 2013 at 4:16 pm

    38.7 (rest not incl), 1.44, 1.40, 1.38, 1.41, 1.49, 1.43, 1.43, 1.46, .47 (rest not incl)

    Mil push ups round 1+ 5 on round 2 and then I finally gave up and did them from my knees. In the past I have done 50+ but for some reason I have not been strong lately. I even struggled to muscle up on the knee push ups and had to break up the sets! Then somewhere around round 7 I got some sort of groove going and could do all 15 without stopping. It doesn't look like my times changed all that much. Maybe slower on the push ups at the beginning and slower on the sprints toward the end?

    Reply
  16. Nissa V says

    June 20, 2013 at 4:18 pm

    Total time 14.26 not incl last rest.

    It looks fast only because I didn't fight for the mil push ups like I should have. Next time no regrets!

    Reply
  17. Laura Rogers says

    June 20, 2013 at 4:30 pm

    Okay, how do you measure 60 yards??

    Reply
    • martha says

      June 20, 2013 at 5:59 pm

      Little more than half a football field….

      Reply
  18. aj says

    June 20, 2013 at 5:01 pm

    Just did push-ups
    Girls- chest to the ground each time.
    7:24
    Could only finish 8 rounds & then my arms gave in.

    Reply
  19. Ian and Amy says

    June 20, 2013 at 5:25 pm

    14:10 without last rest

    Reply
  20. Katie Fuller says

    June 20, 2013 at 5:31 pm

    16:57 (including 60 sec at the end)
    regular pushups
    ran 1 mile after

    Reply
  21. Kelly says

    June 20, 2013 at 6:19 pm

    14:46 outside (incl last rest)
    2 rounds bpu, rest gpu

    Reply
  22. martha says

    June 20, 2013 at 6:31 pm

    20:38
    Ran through back yard…not sure how close i wad to 60yds, didn't take timer with me to accurately time rests on far end of run….all reg pu

    Reply
  23. Living Simple Living Clean says

    June 20, 2013 at 8:06 pm

    16:24 minimal rest time

    Reply
  24. Lea says

    June 20, 2013 at 10:41 pm

    33, 37, 32, 34, 34, 33, 34, 34, 33, 30

    total: 14:34 as rx'ed

    Reply
  25. Lea says

    June 20, 2013 at 10:44 pm

    Laura – I use mapmyrun.com and zoom in really close to my house, find a landmark and use that to measure 60 yards (aka about 55 meters aka .05 – .06 km)
    It's not perfect, but its better than nothing!

    Reply
  26. Amy says

    June 21, 2013 at 2:48 am

    Did a speed workout with big river running tonight and painted first coat of deck and steps today.

    Reply
  27. Jennifer Gores-Todd says

    June 21, 2013 at 2:52 am

    11:57 with only 30 sec rests (not including last rest). Husband timed my sprints 9.6, 9.4, 10.9, 9.1, 9.1, 8.5, 7.1?, 8.6, 9.1, 9.9

    Reply
  28. Heather Foster says

    June 21, 2013 at 5:02 am

    15.21
    Did sliding mountain climbers in socks on wood floor in place of sprint. Worked out well!

    Reply
  29. The Opposite of Imagination says

    June 21, 2013 at 5:59 am

    40, 39, 39, 35, 37, 36, 37, 38, 38, 40
    as rx'd.

    All gpu.
    Sprint was in our shop due to the weather, stop and start on sprint (3 lengths of the shop made 60 yards).

    Reply
  30. Denise says

    June 21, 2013 at 11:08 am

    Did the workout in grass (practice football field) but did not time and had minimal rest periods.
    Half boy push-ups.

    Reply
  31. Shavanah Moya says

    June 21, 2013 at 6:33 pm

    :43, :46, :55, :46, :44, :42, :45, :45, :45, :56

    No park yesterday so I sprinted up and down my stairs twice. Regular push ups.

    Reply
  32. Diana says

    June 22, 2013 at 12:03 am

    messed up my timing also did this yesterday at night around 9:00 pm. I think it was 17- 22 mins. had to do wall push ups near the end

    Reply
  33. KPgr8ful says

    June 22, 2013 at 11:50 am

    T-mill maxed out, would have been faster sprint running outdoors
    (Forgot about 60s rests so I did less than that for first half)
    :36 bpu
    :43 bpu
    :56 bpu
    :55 gpu
    :55 gpu
    :57 gpu
    :58 bpu
    :58 bpu
    :54 bpu
    :58 bpu

    Reply
  34. Gillian Monte says

    June 22, 2013 at 6:58 pm

    16:28.
    Did Friday's just before this one. Whew.

    Reply
  35. Kate Huether says

    June 23, 2013 at 10:43 pm

    15:35 including each, and the final, rest. Did pretty poor bpus. I should stick to gpus I think. This was done after completing Friday's short wod.

    Reply
    • Kate Huether says

      June 23, 2013 at 10:45 pm

      Oh yeah, and each sprint was between 15 and 20 seconds. I think the distance was accurate.

      Reply
  36. Mrs. Stamp says

    June 24, 2013 at 1:27 am

    18:01

    sprints were fast, but push ups so slow I didn't take the rests

    Reply
  37. Maura Sumpter says

    June 24, 2013 at 7:02 pm

    Completed on 5/24 after group step 15:33.

    Reply
  38. kamaile says

    June 25, 2013 at 5:40 am

    13:22 as rx'd

    Reply
  39. Jana Pace says

    June 25, 2013 at 6:20 am

    15:50 all bpu. Then ran 1 mile @ 9:05

    Reply
  40. Shawntae Berry says

    June 25, 2013 at 3:58 pm

    13:24 bpu first 5 rounds gpu

    Reply
  41. Maria Ernestine says

    June 27, 2013 at 11:57 am

    11:58 – Pat
    13:30 – Maria

    Reply
  42. mbrous2 says

    June 28, 2013 at 11:53 am

    15:50
    Was on vacay this day. Did this wod after 6-28-13 wod.
    All bpu rounds 1-3 and 10
    8 bpu, 7 gpu rounds 4-9

    Reply

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