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Hope his birthday was a good one! That is how the back of our car looks like too–just younger..
16:29
On football turf at FHN
All boy push-ups!!
2nd WOD
16:00 Accidently reversed order doing run first
On treadmill 6.0 mph
GPU
14:15. 100m sprints. 1st round BPU. GPU the rest.
3 mile run
15:47
14:43 barn length
Mpu
17:21 wall push ups.
Sore from all the push ups yesterday. Repeated WOD from 6/13/14
5 rounds:
5 HSPU (knees on bench)
10 pistols (down to fit ball)
15 reverse pull ups
12 DL (70#)
9 hang power clean (30#)
6 push press (30#)
14:54
Vs 16:57 with 60# DL and 20# cleans and presses
17:51
No rests. Short on time to finish.
Forgot to post yesterday
22:16
At school track. Probably took longer breaks lol that was brutal for me.
12:10 rx'd rested as needed. Rest included in time.
17:48! Julie and Melissa! We did it at the park by our houses TOGETHER! FUN! 🙂
17:48! Julie and Melissa! We did it at the park by our houses TOGETHER! FUN! 🙂