Friday 06.20.14


10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Compare to 06.20.13

Post time to comments.

Happy Birthday to my
 HOT, HOT, firefighter husband,
 He is turning 36 today and is as fierce as ever. He introduced me to HIIT workouts which led me to starting this site, so you can all thank him for having these workouts! 🙂 He supports me and our 4 kids, motivates me, loves me eternally, and looks dang good doing it! 🙂 He will be so embarrassed that I am using this picture but I am so proud of him; that he is a Hiit Daddy and takes such good care of himself. I am a lucky, lucky woman. 
Happy Birthday Honey!
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives


Three Hidden Ways Wheat Makes You Fat

“Gluten-free is hot these days. There are books and websites,
restaurants with gluten free menus, and grocery stores with hundreds of
new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons
that wheat products, not just gluten (along with sugar in all its
forms) is a major contributor to obesity, diabetes, heart disease,
cancer, dementia, depression and so many other modern ills.”

If you would like to know more about gluten allergy or intolerance and how to test for it read this: 
“Something you’re eating may be killing you, and you probably don’t even know it!

If you eat cheeseburgers or French fries all the time or drink six
sodas a day, you likely know you are shortening your life. But eating a
nice dark, crunchy slice of whole wheat bread–how could that be bad for
you? Well, bread contains gluten,
a protein found in wheat, barley, rye, spelt, kamut, and oats. It is
hidden in pizza, pasta, bread, wraps, rolls, and most processed foods.
Clearly, gluten is a staple of the American diet. What most people don’t know is that gluten can cause serious health
complications for many. You may be at risk even if you don’t have full
blown celiac disease. In today’s blog I want to reveal the truth about gluten, explain the
dangers, and provide you with a simple system that will help you
determine whether or not gluten is a problem for you.”
eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat
cereals and replace with healthier choices. You will see huge results
and your health will improve.
For recipes and tips, google: Paleo or Primal diet


  1. 15:44
    60 sec felt like a long rest, but I really don't know how far I was running, so it could be that 😉

    Happy birthday, Christian!
    Have a good weekend everyone!

  2. 15:46
    Splits were around 1:32-1:34
    Compared to 16:42!

  3. Sprinted on the treadmill for .10mile at 9mph total 1 mile in 7mins

    total time with push-ups: 19:37

  4. 19:01
    Sprinted 30 sec on elliptical
    Full minute rest
    Mix of boy/girl pu

  5. 15.10 then continued for 5 more rounds with sit-ups and finished somewhere around 25. Great workout!

    Happy Birthday Chris I will tell Matthew to make the students do an extra set for you at the schoolhouse today.

  6. Happy Birthday Chris!

    Have to workout inside and thought this might be a little tricky on the treadmill, so I did 20×20 instead.

    12/7/12 – 15:37 (pre-baby #3)
    12/7/13 – 21ish mins (3 months postpartum)
    6/20/14 – 13:47!!!! (6 1/2 mo later!)

    I can truly testify, mamas, that if you do these every day, THEY WORK!!!

  7. Haha – I did overinflate my time a little bit! Forgot 20 burpees! I will have to go back and do them tonight.

  8. 11:45
    first 5 round all BPU next 5 round first 10 BPU last 5 GPU
    6.5 treadmill run
    only 30 sec rest

  9. 10:35
    Outside workout, sprinted in backyard. Only rested long enough to walk to starting point.

  10. 13:33 all bpu sprinted length of the barn again.

    Vs. 15:48 last year with all mpu.

  11. Completed on 12/30 before 12/30 wod.
    Push ups on knees.

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