Friday 06.20.14


10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Compare to 06.20.13

Post time to comments.

Happy Birthday to my
 HOT, HOT, firefighter husband,
 He is turning 36 today and is as fierce as ever. He introduced me to HIIT workouts which led me to starting this site, so you can all thank him for having these workouts! 🙂 He supports me and our 4 kids, motivates me, loves me eternally, and looks dang good doing it! 🙂 He will be so embarrassed that I am using this picture but I am so proud of him; that he is a HIIT Daddy and takes such good care of himself. I am a lucky, lucky woman.
Happy Birthday Honey!


  1. 15:44
    60 sec felt like a long rest, but I really don't know how far I was running, so it could be that 😉

    Happy birthday, Christian!
    Have a good weekend everyone!

  2. 15:46
    Splits were around 1:32-1:34
    Compared to 16:42!

  3. Sprinted on the treadmill for .10mile at 9mph total 1 mile in 7mins

    total time with push-ups: 19:37

  4. 19:01
    Sprinted 30 sec on elliptical
    Full minute rest
    Mix of boy/girl pu

  5. 15.10 then continued for 5 more rounds with sit-ups and finished somewhere around 25. Great workout!

    Happy Birthday Chris I will tell Matthew to make the students do an extra set for you at the schoolhouse today.

  6. Happy Birthday Chris!

    Have to workout inside and thought this might be a little tricky on the treadmill, so I did 20×20 instead.

    12/7/12 – 15:37 (pre-baby #3)
    12/7/13 – 21ish mins (3 months postpartum)
    6/20/14 – 13:47!!!! (6 1/2 mo later!)

    I can truly testify, mamas, that if you do these every day, THEY WORK!!!

  7. Haha – I did overinflate my time a little bit! Forgot 20 burpees! I will have to go back and do them tonight.

  8. 11:45
    first 5 round all BPU next 5 round first 10 BPU last 5 GPU
    6.5 treadmill run
    only 30 sec rest

  9. 10:35
    Outside workout, sprinted in backyard. Only rested long enough to walk to starting point.

  10. 13:33 all bpu sprinted length of the barn again.

    Vs. 15:48 last year with all mpu.

  11. Completed on 12/30 before 12/30 wod.
    Push ups on knees.

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