Monday 01.20.20
Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-bar Single-leg squats, right leg Single-leg squats, left leg Post time to comments. Happy Birthday Ces!!
Cesca Run 10K Compare to 01.22.18 I promise we only do this 10K once a year… and I dread it every time. Happy Birthday Ces! (yesterday) To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible. Love, Your Spartan Sista
Cesca Run 10K Compare to 01.20.17 I promise we only do this 10K once a year. Happy Birthday Ces! (on the 20th) To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible. Love, Your Spartan…
“Cesca” Run 10K Compare to 01.20.14 Happy Birthday Ces! To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible. Love, Your Spartan Sista 90 DAY CHALLENGE X: DAY 9 Vi-shake no caffeine no soda
“Cesca” Run 10K Compare to 01.21.13 Happy Birthday Cesca! Happy 40th to my friend of over 15 years. She is fierce and rock solid. She is self-confident and strong. She is determined and a brick house. I hope your 40’s are even better to you than your 30’s! Happy Birthday. 90 DAY CHALLENGE V: DAY…
“Cesca” Run 10K. Compare to 11.28.11 Don’t be intimidated, just try it and tell yourself you can finish without stopping, because you can! (We will only do this once a year and today is the day.) Happy Birthday (yesterday) to my BFF Cesca! Cesca is a fierce marathon running, Spartan racing Hiit Mama….