Monday 01.20.20
Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-bar Single-leg squats, right leg Single-leg squats, left leg Post time to comments. Happy Birthday Ces!!
Monday 01.21.19
Cesca Run 10K Compare to 01.22.18 I promise we only do this 10K once a year… and I dread it every time. Happy Birthday Ces! (yesterday) To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible. Love, Your Spartan Sista
Monday 01.22.18
Cesca Run 10K Compare to 01.20.17 I promise we only do this 10K once a year. Happy Birthday Ces! (on the 20th) To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible. Love, Your Spartan…
Friday 01.20.17
Cesca Run 10K Compare to 01.20.16 Happy Birthday Ces! To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible. Love, Your Spartan Sista
Wednesday 01.20.16
“Cesca” Run 10K Compare to 01.20.15 I have to be honest and tell you that I dread this WOD all year long, and we only do this once a year! But you will surprise yourself when you finish this! Even if you have to walk, even if you run a mile and then walk a mile, do what…
Tuesday 01.20.15
“Cesca” Run 10K Compare to 01.20.14 Happy Birthday Ces! To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible. Love, Your Spartan Sista 90 DAY CHALLENGE X: DAY 9 Vi-shake no caffeine no soda
Monday 01.20.14
“Cesca” Run 10K Compare to 01.21.13 Happy Birthday Cesca! Happy 40th to my friend of over 15 years. She is fierce and rock solid. She is self-confident and strong. She is determined and a brick house. I hope your 40’s are even better to you than your 30’s! Happy Birthday. 90 DAY CHALLENGE V: DAY…
Monday 01.21.13
“Cesca” Run 10K. Compare to 11.28.11 Don’t be intimidated, just try it and tell yourself you can finish without stopping, because you can! (We will only do this once a year and today is the day.) Happy Birthday (yesterday) to my BFF Cesca! Cesca is a fierce marathon running, Spartan racing Hiit Mama….