Cesca
Run 10K
Compare to 01.20.16
Happy Birthday Ces!
To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible.
Love, Your Spartan Sista
Friday 01.20.17
Will save this for a weekend when I have more time.
Did 10-20-30-40-30-20-10 (from Paleomg)
Jump squats
Mt Climbers- feet on wall in pike position
Tuck jumps
Bench crossovers
24:31- legs are on fire!
Did a hero WOD today
7 RFT:
100m sprint (treadmill at 10.0)
19 KB swings (25#)
10 burpee box jumps (18")
Rest 2 minutes
29:48, last rest not included
46:19
Dedicated to my favorite running mama Ces!
52:35
For the first time, that 10K felt good……until later that night! 😫