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Will save this for a weekend when I have more time.
Did 10-20-30-40-30-20-10 (from Paleomg)
Jump squats
Mt Climbers- feet on wall in pike position
Tuck jumps
Bench crossovers
24:31- legs are on fire!
Did a hero WOD today
7 RFT:
100m sprint (treadmill at 10.0)
19 KB swings (25#)
10 burpee box jumps (18")
Rest 2 minutes
29:48, last rest not included
46:19
Dedicated to my favorite running mama Ces!
52:35
For the first time, that 10K felt good……until later that night! ?