Friday 01.20.17


Run 10K

Compare to 01.20.16

Happy Birthday Ces!
To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible. 
Love, Your Spartan Sista


  1. Will save this for a weekend when I have more time.

    Did 10-20-30-40-30-20-10 (from Paleomg)
    Jump squats
    Mt Climbers- feet on wall in pike position
    Tuck jumps
    Bench crossovers

    24:31- legs are on fire!

  2. Did a hero WOD today

    7 RFT:
    100m sprint (treadmill at 10.0)
    19 KB swings (25#)
    10 burpee box jumps (18")
    Rest 2 minutes
    29:48, last rest not included

  3. 52:35
    For the first time, that 10K felt good……until later that night! ?

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