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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.21.13

“Cesca”

Run 10K.

Compare to 11.28.11

Don’t be intimidated, just try it and tell yourself you can finish without stopping, because you can! (We will only do this once a year and today is the day.)

Happy Birthday (yesterday)  
to my BFF Cesca!
 
 Cesca is a fierce marathon running, Spartan racing Hiit Mama. Aside from the grueling marathon, the Spartan Race was 10 miles and 75 obstacles, and every time you failed an obstacle, you had to do 30 burpees, each time until you completed the obstacle! She completed them all. Talk about warrior! She inspires me every day and I am so proud to call her my best friend for the last 14 years. Cesca has 2 children and is married to the hottie in the pictures below. 🙂

90 DAY CHALLENGE: DAY 15
no caffeine
no soda
only fruit or veggie snacks

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Tagged With: 10K, 90 Day Challenge, Cesca, run 109 Comments

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Comments

  1. Courtney says

    January 21, 2013 at 12:16 pm

    55:48

    Reply
  2. Denise says

    January 21, 2013 at 12:17 pm

    1:04. I was planning to run 6 miles and then saw that was the WOD too. The outdoor temp is 20 here and feels like 2 degrees. If this were not the WOD I would have shortened my run. Ibuprofen helped my tailbone and lats through the 6.2 but I am still trying to warm up my fingers! Brrr!

    Reply
  3. Jen Morse says

    January 21, 2013 at 12:27 pm

    I feel your pain Denise! It's so cold here today too!! And windy, I'm going to wait til later and hope the wind dies out, when you live out in the middle of the ocean, the wind can be a b****!!

    Reply
  4. Abby says

    January 21, 2013 at 12:34 pm

    7.1km in 16:28 on stationary bike at level 3 resistance. The baby woke up so I had to stop:(

    Reply
  5. Nicole says

    January 21, 2013 at 12:54 pm

    I'm very grateful to have a gym membership with treadmills… it's a brisk 19 degrees here today, so I opted to run INdoors…. 1:04 – congrats to you ladies who braved the cold…. brrrrr.

    Reply
  6. Liz says

    January 21, 2013 at 1:24 pm

    Greetings from Panama! We are on vacation this week but what a great time for this WOD! It is -5 and windy at home but it is so beautiful here. 1:06:56, I did have to walk one mile but I am so proud of myself! Oh and this Wisconsin girl is a slight bit jealous of any of you ladies who live by the ocean. 🙂

    Reply
  7. Kerri says

    January 21, 2013 at 1:37 pm

    49:23 on the treadmill…I was super excited to run today. Felt great! Good job ladies

    Reply
  8. Mjordan says

    January 21, 2013 at 2:07 pm

    Without giving my excuses, I subbed the 12-28-12 workout for today. Did 1 mi warmup then 8:36. Way to go ladies for your running!

    Reply
  9. JennaW says

    January 21, 2013 at 2:33 pm

    51:10 in 29 degree weather that felt like low 20s. I planned on adding a run today anyways but not that much. And I didn't stop once. 🙂

    Reply
  10. James Family says

    January 21, 2013 at 2:37 pm

    54:20
    Only my second time ever running 6.2 miles. It was very windy outside, but thankful not to cold this morning.

    Reply
  11. Misti says

    January 21, 2013 at 3:03 pm

    1.08. I did a training routine for a 10K. Run 3 walk 1 . I'm not a runner.

    Reply
    • Kim Reynolds says

      January 21, 2013 at 4:49 pm

      That's a great idea!

      Reply
  12. MamaLacsamana says

    January 21, 2013 at 3:23 pm

    It's -22 here so not an option. Planning on doing this on my elliptical but it doesn't track distance. I figure 2000 steps in a mile, so 12,400 steps? Close enough?

    Reply
    • MamaLacsamana says

      January 21, 2013 at 7:07 pm

      Ok, either my math was awful or I am much slower than I expected. Did 60 min on elliptical with 20.00 incline and it read 8,000 strides. I was exhausted so I called it good. Can anybody help me with my math?

      Reply
  13. Mary says

    January 21, 2013 at 3:50 pm

    Sadly, I'm not a runner due to pain issues. I went back to Monday this time last year http://www.calicrossfit.blogspot.com/2012/01/monday-012312.html
    4 mins

    Reply
  14. Kirsten says

    January 21, 2013 at 3:58 pm

    don't have a place for my 4 kiddos while I go do this at the fitness center in my apt complex, so I did Friday's today and will do my first ever 5K when hubby is home!

    I love the fruits and veggies for snacks–something I can do! I would like some advice, though: I'm pregnant and obviously I need to talk to my doctor, but it seems like I just don't get the mileage out of an apple for a snack that I use to–I find I need to add a protein or grain. Does anyone else experience this? I do a pretty good job of eating healthily already, but I do have a hard time feeling full on fruits/veggies alone. Anyone? Anyone?

    Reply
    • Nicole and Joey says

      January 21, 2013 at 6:53 pm

      I have to eat a protein with my fruit or veggy in order to give me energy til my next meal. So yes, I feel the same as you and am still doing the fruit or veggie as my snack, but I'm adding protein too.
      Nicole

      Reply
  15. Kirsten says

    January 21, 2013 at 4:00 pm

    wait! I mean 10K! (oh, man, I just doubled my wod!)

    Reply
  16. Mary says

    January 21, 2013 at 4:03 pm

    i also added an ab workout since mine was so short
    http://www.leanitup.com/uberexercise-lower-abs-trifecta/

    Reply
  17. Bethany Ingram says

    January 21, 2013 at 4:16 pm

    59.08 – rough 6.2 today. Still mourning the pats loss!

    Reply
  18. Alison Mondrach says

    January 21, 2013 at 4:49 pm

    It's 10 degrees in Chicago today, so running outside for a hour is out. Also I can't run on a treadmill for longer than 30 mins at my gym. So I took a BOSU fitness class for an hour. Super challenging and sweaty.

    Reply
  19. Jenni says

    January 21, 2013 at 4:59 pm

    Kirsten- If you are pregnant, you are definitely going to need to add more than the fruit and veggie snack. If you are feeling hungry, eat!! That baby needs fats and calories to grow and develop it's brain so you can't be so restrictive as those of us not growing another human! Honestly, when I was pregnant, I ate whatever I wanted, when I wanted (trying to choose healthier options, but other times, not so much!)Sometimes you just need to eat what you crave! It is only 9 months so do what feels good and worry about being hard core when you are done. 😉

    Reply
  20. Kimberly says

    January 21, 2013 at 5:26 pm

    52:14
    A little hilly and pushing my 18 month old in a stroller

    Reply
  21. There Once Was A Bee says

    January 21, 2013 at 5:31 pm

    My slowest time ever.
    59:32 in 10 degree weather.

    Reply
  22. Meg McGill says

    January 21, 2013 at 5:36 pm

    I've been doing the workouts for a couple of weeks now, but haven't posted yet. I'm a mama of 4 ages 18 months to 14 years. It's time to go from skinny and mushy to skinny and fit. Chilly, but sunny morning in coastal GA. 1:12 and the furthest I've ever run before is a 5K.

    Reply
  23. Tonya Rie says

    January 21, 2013 at 5:47 pm

    51:24

    Reply
  24. Leah says

    January 21, 2013 at 5:59 pm

    55:06.

    Reply
  25. The Foster Bunch says

    January 21, 2013 at 6:12 pm

    1:02 my side started hurting so I had to slow down. I also missed Friday's work out so added that after I ran. I was able to do 8 rounds in the 12 minutes. I am sweaty and pooped, but it was a great workout!!

    Reply
  26. Hanna V says

    January 21, 2013 at 6:33 pm

    53 min, 10 degree weather here.

    Reply
  27. Dianna Kisner says

    January 21, 2013 at 6:43 pm

    50.45, on treadmill awful!! Thanks!

    Reply
  28. Nicole and Joey says

    January 21, 2013 at 6:57 pm

    1 hr 17:43. I had to run and walk due to IT Band issues, which makes me not much if a runner. I did complete it though, which I am so proud of myself for. This is my 1st 10k attemp ever and I did it!
    Nicole

    Reply
  29. Dove says

    January 21, 2013 at 7:06 pm

    55:15 – Slowest 10k ever in cold and windy temps (9 degrees), but I'll take it. Spent a total of 70 days in the hospital, and had three major surgeries last year with the last one on 10/11/12…just grateful to be upright and able to do these WODs!

    Reply
  30. Mrs.Tigger says

    January 21, 2013 at 7:15 pm

    Didn't have time to do the full 10K. Trying to get the WOD in on my lunch hour. Did 4 miles in 41:03 and will do more tonight.

    Reply
  31. Kimberly S says

    January 21, 2013 at 7:27 pm

    Only had time for 45 mins, 4.3 miles. Wil try to run 2 miles tonight.

    Reply
  32. Nomie Oesau says

    January 21, 2013 at 7:51 pm

    I would love to run the 10K, but it's -30 degrees out in good 'ol WI…yuck! It's times like this I wish I had a gym membership!!

    So I did 5 rounds for time of:

    22kettlebell swings
    22box jumps
    90sec jumping jacks
    22 burpees
    22 thrusters

    39:40

    Reply
  33. headkl4 says

    January 21, 2013 at 8:20 pm

    First attempt ever at a 10k…had to mix some walking in, but did complete it in 90 minutes including a warm up/cool down.

    Reply
  34. Emily Hickman says

    January 21, 2013 at 8:21 pm

    51:06 treadmill Loving the running!

    Reply
  35. Super Kat says

    January 21, 2013 at 8:32 pm

    1:20…1st 10k:). Wow what a workout. I T band issues also, so had to walk/run after mile 2:)

    Reply
  36. jamie says

    January 21, 2013 at 8:35 pm

    Subbing, this weekends 5k was 26 min and I will run another 5k tonight. Too dark and late by the time dh gets home to do a 10k.

    Reply
  37. Heather says

    January 21, 2013 at 8:37 pm

    1:14:54. I had my half-marathon training program running while I did this. I walked probably 10 minutes, including my 5 minute warm up. Happy with this! I have never gone that distance before.

    Reply
  38. Country Girl says

    January 21, 2013 at 9:18 pm

    Not a distance runner esp since sustaining bilateral plantar fasciitis from a treadmill injury going on 15 months of pain…had injections and everything. It's better but I am still nursing it. With that said I will sub this with a 20 mile cross country ski we are doing on the weekend. 🙂 ~Kim

    Reply
  39. Jen Roe says

    January 21, 2013 at 9:22 pm

    For those of us who are runners we smile when we see run a 10k. I do know enough non runners to realize that this workout is NOT FUN if you don't like to run.

    42:50

    Reply
  40. QueenBeeBerta says

    January 21, 2013 at 9:30 pm

    Was not planning on posting my time, thinking I'd be too embarrassed, but I don't care…I'm posting because I finished the entire 10k! WOO-HOO

    71:50 – 4 miles on treadmill (first time EVER going this far) – I only ran some during the first 1/2 mile, then walked 1.5 miles with inclines.

    8:50 – 2.17 miles on stationary bike – I could only do this between 15.0 and 15.4 speed – NO resistance.

    Jelly-belly legs, but I did it!!

    Reply
  41. yelly16 says

    January 21, 2013 at 9:34 pm

    54:02 was going to run also so seeing this WOD made me smile and relax!

    Reply
  42. Karla With a K says

    January 21, 2013 at 9:40 pm

    Luckily I didn't have to go outside to run today and went to the gym instead. Only had an hour to spend there so I did 5.2 miles in 57:36 on the elliptical (strained my knee and still recovering from it).

    Reply
  43. Eckzoo says

    January 21, 2013 at 10:02 pm

    Only got 5 miles in before daughter woke up. Time 1:02. First time I have ran more than a 5k and it felt great! I definitely could have kept going. Since I have joined the challenge I should intro myself.
    Full time teacher, part time photog. Mother of three ages 1-6.

    Reply
  44. bkbishopfamily says

    January 21, 2013 at 10:07 pm

    1hr 09 min

    downright ugly but DONE!!

    Reply
  45. Sarah says

    January 21, 2013 at 10:20 pm

    Didn't want to go outside for this today but I did it. Thanks for the motivation. 56:44 in 12 degree weather. It was sunny:)

    Reply
  46. Jen Morse says

    January 21, 2013 at 10:53 pm

    Some of you ladies are fast! Wtg Jen Roe!
    I was 1 hr 23 secs, after skating this morning and an hour workout at the gym.
    Not the best, but not to bad… I'm going too get it below 55 one of these days!

    Reply
  47. Kim Reynolds says

    January 21, 2013 at 11:05 pm

    First ever attempt at a 10k, and hadn't ran much since October. I hate running but I do it anyway!
    1:14! Ran 2, walked 1, then again!
    Oh, not to brag, but it's 56 degrees here in Texas!! Beautiful day for this!

    Reply
  48. Deeneese says

    January 21, 2013 at 11:06 pm

    First 10k ever 1 hour and 14 min….. Thanks for pushing me to do it!!!!!! Feels great….

    Reply
  49. Courtney says

    January 21, 2013 at 11:06 pm

    1:06:35…in 2 mile increments due to pre existing MLK/inauguration day activities.

    Reply
  50. Jen says

    January 21, 2013 at 11:06 pm

    1:03:33. Need to get out there more often.

    Reply
  51. Sarah says

    January 21, 2013 at 11:55 pm

    57:52! First run since my half marathon 6 weeks ago.

    Reply
  52. Rachel says

    January 21, 2013 at 11:56 pm

    6.07 mile run 1:10, pretty good for a work day! Not my best time, but I ran in the afternoon and I do better with morning or evening runs.

    Reply
  53. amoritz says

    January 22, 2013 at 12:17 am

    1:01:23. Wanted to quit after 4 miles but glad I didn't!

    Reply
  54. Carla Thompson says

    January 22, 2013 at 12:56 am

    There was no way I was going to get in a 10k today, so I did Friday's WOD. Replaced wall balls with 30 mountain climbers. Got in 3 full rounds, plus one more full set of push-ups and mountain climbers in 12 mins.

    Reply
  55. Michelle says

    January 22, 2013 at 1:12 am

    1:40:00 for me. Hardest WOD ever.

    Reply
  56. Mindy Kroll says

    January 22, 2013 at 1:20 am

    1:07 on an indoor track. 23 degrees here!

    Reply
  57. Heather Foster says

    January 22, 2013 at 1:24 am

    1:08.49 in 30 degree weather pushing a stroller in ice and snow! I'm just saying I had an awesome time!

    Reply
  58. Staci Owens says

    January 22, 2013 at 1:29 am

    1 hour 13 mins. Pushing jog stroller with my 37 pound 3 year old son. Haven't run that distance in a long time. Tough. But felt good!

    Reply
  59. Riki Lee says

    January 22, 2013 at 1:42 am

    I am not a runner. I consider myself built more for comfort than speed…. but I did it!

    70:15 all on a nasty treadmill

    Reply
  60. Kimberly van den Enden says

    January 22, 2013 at 1:44 am

    1:13! Done! Thank you for the motivation, first 10k ever.

    Reply
  61. Hollyj says

    January 22, 2013 at 1:48 am

    6.2 miles on a stationary bike, (22 min) then did 3.5 miles on an indoor track.

    Reply
  62. Michelle Black White says

    January 22, 2013 at 2:23 am

    Two 5k runs: 36 min each

    Reply
  63. Barbie Hoag says

    January 22, 2013 at 2:24 am

    No 10k for me.
    Working through Couch to 5K and did week 4 day 2.
    Walk 5
    Jog 3
    Walk 3
    Jog 4
    Walk 3
    Jog 5
    Walk 5
    Was out in the 13F temp (0F w wind chill) for 28 minutes. Went 2.2 miles.
    15 gpus
    15 situps (not cross fit… tried, but my back was killing me)

    Reply
  64. Brent and Britta says

    January 22, 2013 at 2:41 am

    46:05 loved it! Did some hurdles over fire hydrants because i was so happy to be running! 🙂

    Reply
  65. mommaof5 says

    January 22, 2013 at 2:56 am

    Bad heels…

    Biked 10 mi
    Walked 1mile

    1:09

    Wish I could run…but just wouldn't be able to walk for weeks. Maybe next year after crossfit I will be be able.

    Reply
  66. Jenni says

    January 22, 2013 at 2:57 am

    So, I have to save this 10K for tomorrow because I am on a 24 hour shift alone with my 4 kids today. I will run it tomorrow with my hubby. But I just wanted to say that reading all of your comments as they came in today made me so incredibly proud to be associated with all of you. I wasn't sure how many of you would be able or willing to do this due to weather or injury but I underestimated how fierce my Mamas are because you did it without any excuses! All of you inspire myself to push myself harder. GO MAMAS!!!!

    Reply
  67. Rissa W says

    January 22, 2013 at 3:13 am

    Waited until 9:00 pm to do the WOD and now I wish I hadn't! Will definitely get this in tomorrow!

    Reply
  68. LindaK says

    January 22, 2013 at 3:15 am

    1:30 I did it!

    Reply
  69. angela young says

    January 22, 2013 at 4:11 am

    First 10k ever! 1:08

    Reply
  70. Katie B says

    January 22, 2013 at 4:13 am

    Well…I ran 11 miles yesterday, so I sat this one out! Looking forward to tomorrow!

    Reply
  71. Jen says

    January 22, 2013 at 4:25 am

    56 minutes, I'm tired now!

    Reply
  72. Cassi says

    January 22, 2013 at 4:54 am

    Treadmill says 59 minutes, but it seems it took me quite a while longer to do it then that. . .

    Reply
  73. Amber Carter says

    January 22, 2013 at 5:08 am

    70 min in November 2011 – on the treadmill
    62 min today outside. I did better than I thought I could but I think my joints say that I am too old for this already! 😉 Walking like a grandma now

    Reply
  74. Tambra M says

    January 22, 2013 at 5:28 am

    Substituted 18.14 miles/60 min stationary bike ride at <90 rpm.

    Leaving the house for a run is never an option with kiddos under foot & hubby working overtime. I so envy you runners. You gals are impressive!

    Reply
  75. Jeremy says

    January 22, 2013 at 5:29 am

    5k on Sat and 1.5 hours at the gym full upper body workout then another 5K on the treadmill at 2% incline to duplicate the road, no times

    Reply
  76. Kate Huether says

    January 22, 2013 at 5:34 am

    I was only able to do a 5k due to some rain, added in 50 pushups, 100 cfsus, and 200 squats to make up for it a bit. The running took about 30 mins, then ten mins for the extra stuff. Was actually a little disappointed I didn't get to do a whole 10 k, going to try to do one soon and add the time 🙂

    Reply
  77. Linds says

    January 22, 2013 at 8:58 am

    I'm not an idiot, and I knew that running 6.2 miles would not be a smart move on my part at this point…

    ran 20min. then did "30-day shred"

    Reply
  78. Becky Parker says

    January 22, 2013 at 12:00 pm

    Still trying to figure out where this pain is coming from, so I only did 2 miles with the girls in the stroller. Note to self: make sure tires are inflated so you can make it up the hills. 🙂

    Reply
  79. Ashley says

    January 22, 2013 at 12:28 pm

    1:07 first 10k ever!

    Reply
  80. Perserverance says

    January 22, 2013 at 1:43 pm

    I walked it on my treadmill and it took me 2 hrs 8 min but I did it.

    Reply
  81. Amber says

    January 22, 2013 at 2:10 pm

    Running is NOT my strong point. Only did a 5K. 🙁

    Reply
  82. Sarah Slater says

    January 22, 2013 at 3:01 pm

    7.2 K in 60 min. (4.5 miles).

    Reply
  83. Linda Slater says

    January 22, 2013 at 3:32 pm

    3 miles took 45 minutes.
    Lots of room for improvement, particularly with time management.

    Reply
  84. Allison Thelen says

    January 22, 2013 at 3:35 pm

    I went to the Y to do it on the treadmill and my teething baby only let me go 4 miles, haha. But man! I was suckin' wind big time! I'm so out of shape! Did 4 miles in about 34 min.

    Reply
  85. The Roberts Family says

    January 22, 2013 at 3:45 pm

    1:02 for me too! I was with Amber 🙂

    Reply
  86. Valentine says

    January 22, 2013 at 3:52 pm

    60:40
    Little breaks here and there. It's all mental with my back issues… wish I was faster but this is the longest I've run since October. Thanks for the challenge, wouldn't have done it without it.

    Reply
  87. Kirsten says

    January 22, 2013 at 4:15 pm

    Thanks Jenni and Nicole!

    Reply
  88. Lynn says

    January 22, 2013 at 4:36 pm

    Only managed 2.5 miles in 30 min. This cold is kicking my butt!

    Reply
  89. kasey says

    January 22, 2013 at 6:58 pm

    this is going to take me over an hour so not a work week wod for me. can't wait to do it saturday though. this will be my first 10K ever!

    Reply
  90. Erin says

    January 22, 2013 at 8:34 pm

    56:00 for 9.5km. I ran out of time at the gym, oh well!

    Reply
  91. Kelli A says

    January 22, 2013 at 10:56 pm

    1:05:13

    Reply
  92. Jenni says

    January 23, 2013 at 1:35 am

    51:03
    Beat my time last year by 5 minutes!! But my sister, Britta, still beat me by 5 minutes this year! (she is fast!) I am happy though because she ran it in 52 last year so that means I am keeping up my 5-minutes-behind-Britta standard! 😉
    Was dreading this today! I am so NOT a runner. I don't enjoy it at all. I just run fast to get it over with. 6 miles hurts my body! I have decided that I am definitely a 5K kind of girl so I am glad I don't have to do this again until next January! But, on a positive note, I ran the whole thing without slowing down and I never felt winded. I could have kept going but my lower back and tailbone were starting to hurt (I am sure I have horrible running shoes that are all wrong) so I was glad when it was over.

    Jen and Perserverance- You guys ran/walked for 2 hours!! Super hard core! Proud of you Mamas!!

    Reply
  93. K Sheridan says

    January 23, 2013 at 3:46 am

    59:51

    Reply
  94. Dusty Gauthier says

    January 23, 2013 at 4:40 am

    First time running (or in my case jogging) a 10K ever! I feel embarrassed to even post my time because it took me so long to complete, but I don't care. I did it, and I'm proud.

    1 hour, 19 minutes, and 45 seconds
    I took a ton of breaks on the side of the treadmill to catch my breath and wipe off the sweat.

    Reply
  95. Brian and Becky Harrell says

    January 23, 2013 at 1:50 pm

    My husband forbid me from trying this. I can run a 10k, but it is the hottest time of the year here, and VERY humid. I think he thought I would die of heat stroke (I may have!) SO, went for a long swim in the Indian Ocean. Probably swam about 3K. I will have to do the 10k run when it gets cooler!

    Reply
  96. Christy Homan says

    January 23, 2013 at 2:24 pm

    Will post-pone this one until the weekend….-10 windchill here. Nowhere to run but outdoors. I have never run a 10K so this will be interesting!

    Reply
  97. Thalyta says

    January 24, 2013 at 3:06 pm

    Thank goodness it was nice in Colorado on Tuesday when I did this! haven't ran in a while. it felt great. 1:06. Had to walk a few times bc I ran with my sister who HATES running!

    Reply
  98. lakenw says

    January 24, 2013 at 4:16 pm

    1:00:30

    Reply
  99. The Hursts says

    January 24, 2013 at 9:25 pm

    1 hour. Ran 3 walked 3

    Reply
  100. Ian and Amy says

    January 25, 2013 at 12:54 am

    First 10k ever!
    1:03:55
    Had to walk some. Ran 3 straight. Walked 3/4 mile. Ran the rest with a few breathers. Slow. But I'm proud of me 🙂

    Reply
  101. Christy Homan says

    January 26, 2013 at 1:39 am

    1:13 Near death during last 2 miles. First 10k……it seemed like it took forever!

    Reply
  102. Linda Slater says

    January 26, 2013 at 8:19 am

    3 Miles 45:00

    Reply
  103. Duke~N~Morghan says

    January 26, 2013 at 5:26 pm

    I'm hoping to get the 10k in next week when my husband is around to watch the girls… But today I got in a 5k pushing the girls in the double jogger with a time of 26:42

    Reply
  104. Maria Ernestine says

    January 28, 2013 at 12:28 pm

    Pat and Maria 1:03

    Reply
  105. tlelliott says

    January 28, 2013 at 5:10 pm

    1:16, first time running more than a 5k, only walked twice across streets

    Reply
  106. Ashley says

    January 30, 2013 at 7:39 pm

    Like a lot of others this was my first 10k
    I had to do quite a bit of walking due to a sore ankle but I didn't quite and that's what I think counts
    1:12 20 seconds

    Reply

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