Superman Archives - Hiit Mamas

Tuesday 08.16.22

Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.17.20 Post rounds completed to comments. Happy Birthday to my Dad!

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Monday 08.17.20

Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.16.19 Post rounds completed to comments. Happy Birthday to my Dad yesterday!

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Friday 08.16.19

Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.16.18 Post rounds completed to comments. Happy Birthday Dad

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Thursday 08.16.18

Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.16.17 Post rounds completed to comments. Happy Birthday Dad

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Tuesday 10.24.17

5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans or body surfers 25 knees-to-elbows Post time to comments. Compare to 07.20.15

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Wednesday 08.16.17

Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.16.16 Post rounds completed to comments. Happy Birthday Dad

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Tuesday 08.16.16

“Superman” Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps 15 butterfly sit-ups 15 hip raises 5 pull-ups (assist as needed) Compare to 08.13.15 Post rounds completed to comments. Happy Birthday Dad.

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