Wednesday 08.16.17
Superman
Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps, with 10 lb ball
15 butterfly sit-ups, with 10 lb ball
15 hip raises, with 25 lb plate
5 pull-ups (assist as needed)
Compare to 08.16.16
Post rounds completed to comments.
Happy Birthday Dad
7 rounds
10 rounds plus lunges and sit-ups
As RXed
12 rounds plus lunges, BFSU and hip raises. Finished pull-ups after timer.
20# lunges
10# BFSU
15# hip raises
10 rounds
#10 dumbbell lunges sit-ups
#20 dumbbell hip raises
Band for pull-ups
9 rounds
10# lunges
10# bsu
20# hr
11 rounds
Plus lunges, sit-ups and 9 hip raises.
Subbed boy push-ups for pull-ups.
10 + lunges and sit-ups
15# each hand for lunges
45# hip raises