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8 rounds in 15:12
20# overhead lunges
Inclined sit ups w/ weight
20# hip raises
Unassisted pull ups
7 rounds in 15:50
Jumping pull ups
Completed last Monday. Added 10# to lunges and hip raises first two rounds and then 20# for rest of rounds. Self assisted pull ups on heels.
5 pull ups short of 15 rounds
Made up WOD from 8/10
5 rounds in 15 min…using the next 15 for yoga since we just got home from vacation and I am so sore from sitting so long in the car! Swapped a different exercise for sit ups to start working on my separated abs. Jumping pull ups.
10 mile bike ride
10# walking lunges
10# hip raises
Jumping pull ups
16 rounds (plus lunges on round 17)
Ran 1 mile then
12 rounds plus 12 lunges and 15 sit-ups into 13th round
10 rounds, subbed 1 push-up + 1 triceps dip per pull-up