Thursday 08.16.18
Superman
Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps, with 10 lb ball
15 butterfly sit-ups, with 10 lb ball
15 hip raises, with 25 lb plate
5 pull-ups (assist as needed)
Compare to 08.16.17
Post rounds completed to comments.
Happy Birthday Dad
8 rounds + 12 hip raises
12 rounds plus lunges and sit-ups.
Finished the rest of 13 after the timer.
Subbed super X push-ups for pull-ups
11 rounds – assisted pull ups
Don’t have a #25 plate so used my bar with #36
5 rounds plus lunges
Added 400m run to each set because I felt I needed extra cardio