4 rounds for time of: 15 push press, 40 lbs 30 squats Post time to comments.
Viewing posts tagged with: push press
Monday 05.23.22
3 rounds for time of: Run 400 meters 30 squats 20 push presses, 20-40 lbs Compare to 05.21.21 Post time to comments.
Wednesday 04.20.22
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.20 Post loads… Read more
Wednesday 03.30.22
5 2-minute rounds of: 20 dumbbell box step-ups, 18 in box Max reps of dumbbell push presses, 15-20 lb dumbbells Rest 2 minutes between rounds. Compare to 04.02.21 Post push press reps completed each round to comments.
Friday 02.25.22
For total reps: 3 sets of shoulder presses, 20-40 lbs 3 sets of strict pull-ups, assist as necessary 3 sets of push presses, 20-40 lbs 3 sets of strict pull-ups 3 sets of push jerks, 20-40 lbs 3 sets of strict pull-ups Rest 30 sec. between sets. Post reps completed to comments.
Tuesday 02.15.22
Complete as many rounds as possible in 18 minutes of: 15 box jumps, 18 in box 12 push presses, 20-40 lbs 9 toes-to-bars Compare to 02.16.21 Post rounds completed to comments.
Wednesday 02.02.22
Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds Post push press reps completed each round to comments.
Monday 01.31.22
For time: 10 double-unders then 90 singles 21 front squats 21 push presses 20 double-unders then 80 singles 15 front squats 15 push presses 10 double-unders then 90 singles 9 front squats 9 push presses Compare to 10.16.15 Post time to comments.
Monday 01.03.22
HAPPY NEW YEAR!! 3 rounds for time of: 200-m farmer carry 12 push presses 12 box jumps 12 sumo deadlift high pulls Post time to comments.
Thursday 12.02.21
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.19.20 Post time to comments.
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