4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 12.02.21 Post time to comments.
Viewing posts tagged with: push press
Tuesday 11.22.22
Complete as many rounds as possible in 12 minutes of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses Post rounds completed to comments.
Wednesday 11.02.22
HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 in Compare to 05.07.20 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group,… Read more
Wednesday 10.26.22
4 rounds for time of: 30 push-ups 20 front squats, 30-50 lbs 20 push presses, 20 lbs 30 butterfly sit-ups Compare to 09.24.15 Post time to comments.
Friday 09.16.22
Complete as many rounds as possible in 5 minutes of: 3 deadlifts 7 push presses Compare to 12.09.13 Post rounds completed to comments.
Tuesday 08.30.22
5 rounds for time of: 15 dumbbell hang power cleans 10 dumbbell push presses 3 pull-ups, assist as needed Post loads and time to comments.
Monday 08.08.22
Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses, 10-20 lb dumbbells 40 double-unders (sub: 160 singles) Compare to 08.06.21 Post rounds completed to comments.
Thursday 06.23.22
4 rounds for time of: 15 push press, 40 lbs 30 squats Post time to comments.
Monday 05.23.22
3 rounds for time of: Run 400 meters 30 squats 20 push presses, 20-40 lbs Compare to 05.21.21 Post time to comments.
Wednesday 04.20.22
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.20 Post loads… Read more
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