For time: 1 round of: 100 double-unders (400 singles) 30 push presses, 45-55 lbs 6 strict pull-ups Then, 2 rounds of: 50 double-unders (200 singles 15 push presses, 45-55 lbs 3 strict pull-us Then, 3 rounds of: 30 double-unders (120 singles) 10 push presses, 45-55 lbs 2 strict pull-ups Post time to comments. Let’s see… Read more
Viewing posts tagged with: push press
Wednesday 11.13.19
Complete as many rounds as possible in 20 minutes of: 10 pull-ups 5 dumbbell deadlifts, 40 lb dumbbells 8 push presses, 45 lb barbell Post rounds completed to comments.
Monday 10.28.19
Tabata push press, 20-45 lbs Rest 3 minutes Tabata knees to elbows Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch, 45-55 lbs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 10.26.18 Post total reps and loads for each exercise to… Read more
Tuesday 06.04.19
3 rounds of: 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of butterfly sit-ups 1 minute of push presses, 20-45 lbs 1 minute of butterfly sit-ups Rest 1 minute Compare to 06.04.18 Post reps completed to comments.
Thursday 02.28.19
Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls, 25 lbs 10 push presses, 45 lbs Compare to 02.28.18 Post rounds completed to comments.
Wednesday 01.30.19
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 07.30.18 Post loads and… Read more
Thursday 12.27.18
Tabata push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-press, 20 lbsRest 1 minuteTabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments.