Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Compare… Read more
Viewing posts tagged with: push press
Wednesday 07.07.21
HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more
Thursday 06.24.21
21-18-15-12-9-6-3 rep rounds of: Sumo deadlift high-pull, 20-25 lbs Push press, 20-40 lbs Compare to 06.15.16 Post time to comments.
Friday 05.21.21
3 rounds for time of: Run 400 meters 30 squats 20 push presses, 20-40 lbs Compare to 10.05.16 Post time to comments.
Friday 05.14.21
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 05.15.20
Wednesday 05.05.21
Complete as many rounds as possible in 5 min. of: 3 deadlifts, moderately heavy load 7 push presses, 20-40 lbs Post load and rounds completed to comments.
Friday 04.02.21
5 2-minute rounds of: 20 dumbbell box step-ups, 18 in box Max reps of dumbbell push presses, 15-20 lb dumbbells Rest 2 minutes between rounds Post push press reps completed each round to comments. You have 1 90 Day Challenge WOD left and it will be on Monday! Finish strong and run fast!
Thursday 03.04.21
Complete as many rounds as possible in 12 minutes of: 8 thrusters, 30-40 lbs 12 push presses, 30-40 lbs 30 double-unders (sub: 120 singles) Post rounds completed to comments.
Tuesday 02.16.21
Complete as many rounds as possible in 18 minutes of: 15 box jumps, 18 in box 12 push presses, 20-40 lbs 9 toes-to-bars Compare to 11.27.15 Post rounds completed to comments.
Monday 01.25.21
Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Post… Read more