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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: push press

Tuesday 02.16.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 44

Complete as many rounds as possible in 18 minutes of: 15 box jumps, 18 in box 12 push presses, 20-40 lbs 9 toes-to-bars Compare to 11.27.15 Post rounds completed to comments.

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Tagged With: AMRAP, box jump, push press, TTB 3 Comments

Monday 01.25.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 22

Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Post… Read more

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Tagged With: Andy, front squat, hang power snatch, push press, sumo 6 Comments

Monday 12.28.20

HIIT Mamas Free Daily WOD

For time: Run 300 meters 20 push presses, 20-45 lbs Run 300 meters 15 push presses Run 300 meters 10 push presses Run 300 meters 5 push presses Compare to 11.02.12 Post time to comments.

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Tagged With: push press, run 3 Comments

Wednesday 11.11.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 72

HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more

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Tagged With: deadlift, hang power clean, Hero, push press, run 2 Comments

Wednesday 08.19.20

4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.19.19 Post time to comments.

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Tagged With: 4 rounds, box jump, push press, wall ball 2 Comments

Thursday 08.06.20

Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses, 10-20 lb dumbbells 40 double-unders (sub: 160 singles) Compare to 10.24.18 Post rounds completed to comments.

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Tagged With: AMRAP, double-under, push press 2 Comments

Thursday 07.30.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 88

Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push press 2 minutes of squat cleans 2 minutes of push press 3 minutes of squat cleans 3 minutes of push press Use a weight for both that you can repeatedly press. Compare to 12.15.14 Post reps for each… Read more

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Tagged With: 90 Day Challenge, AMRAP, push press, squat clean 3 Comments

Tuesday 07.07.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 65

HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more

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Tagged With: 3 rounds, 90 Day Challenge, back squat, box jump, Hero, jump lunge, push press, push-up, sumo, wall ball 5 Comments

Friday 05.15.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 12

Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 03.19.18

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Tagged With: 90 Day Challenge, box jump, burpee, Jodie, KTE, leg lift, lunge, push press, sumo, wall ball 11 Comments

Thursday 05.07.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 4

HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 inches Compare to 05.07.19 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special… Read more

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Tagged With: 90 Day Challenge, box jump, Hero, kettlebell, push press 19 Comments

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