Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 05.15.20
Viewing posts tagged with: push press
Wednesday 05.05.21
Complete as many rounds as possible in 5 min. of: 3 deadlifts, moderately heavy load 7 push presses, 20-40 lbs Post load and rounds completed to comments.
Friday 04.02.21
5 2-minute rounds of: 20 dumbbell box step-ups, 18 in box Max reps of dumbbell push presses, 15-20 lb dumbbells Rest 2 minutes between rounds Post push press reps completed each round to comments. You have 1 90 Day Challenge WOD left and it will be on Monday! Finish strong and run fast!
Thursday 03.04.21
Complete as many rounds as possible in 12 minutes of: 8 thrusters, 30-40 lbs 12 push presses, 30-40 lbs 30 double-unders (sub: 120 singles) Post rounds completed to comments.
Tuesday 02.16.21
Complete as many rounds as possible in 18 minutes of: 15 box jumps, 18 in box 12 push presses, 20-40 lbs 9 toes-to-bars Compare to 11.27.15 Post rounds completed to comments.
Monday 01.25.21
Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Post… Read more
Monday 12.28.20
For time: Run 300 meters 20 push presses, 20-45 lbs Run 300 meters 15 push presses Run 300 meters 10 push presses Run 300 meters 5 push presses Compare to 11.02.12 Post time to comments.
Wednesday 11.11.20
HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more
Wednesday 08.19.20
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.19.19 Post time to comments.
Thursday 08.06.20
Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses, 10-20 lb dumbbells 40 double-unders (sub: 160 singles) Compare to 10.24.18 Post rounds completed to comments.