5 2-minute rounds of:
20 dumbbell box step-ups, 18 in box
Max reps of dumbbell push presses, 15-20 lb dumbbells
Rest 2 minutes between rounds.
Compare to 04.02.21
Post push press reps completed each round to comments.
Drop Your Excuses To The Floor
5 2-minute rounds of:
20 dumbbell box step-ups, 18 in box
Max reps of dumbbell push presses, 15-20 lb dumbbells
Rest 2 minutes between rounds.
Compare to 04.02.21
Post push press reps completed each round to comments.
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