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6 rounds with 15lb kettlebell
Did a mile on the bike before for a warm up
45 years old and haven’t worked out in 5 years!
Good job Lora!! Keep at it! I am 44 and have been doing this for 10 years and it has been great! You will rewind the clock.
Nice one! Six presses shy of the sixth round. Did a 25# bell for the swings, 20# for squats, and 15# for single arm presses.