Wednesday 10.26.22
4 rounds for time of:
30 push-ups
20 front squats, 30-50 lbs
20 push presses, 20 lbs
30 butterfly sit-ups
Compare to 09.24.15
Post time to comments.
4 rounds for time of:
30 push-ups
20 front squats, 30-50 lbs
20 push presses, 20 lbs
30 butterfly sit-ups
Compare to 09.24.15
Post time to comments.