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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: Kelsy

Thursday 08.23.18

Kelsy Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. Post results to comments.

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Tagged With: AMRAP, Kelsy, pull-up, push-up, squat 1 Comment

Thursday 08.08.13

“Kelsy“ 5 rounds for time of: Run 400 meters 30 Box jump, 18 inch box 30 Wall ball shots, 10 pound ball Post time to comments. Compare to 04.12.13 90 DAY CHALLENGE III: DAY 33 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol

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Tagged With: 5 rounds, 90 Day Challenge, box jump, Kelsy, run, wall ball 33 Comments

Friday 04.12.13

“Kelsy” 5 rounds for time of: Run 400 meters 30 Box jump, 18 inches 30 Wall ball shots, 10 lb ball Compare to 03.22.13  90 DAY CHALLENGE II: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it would be… Read more

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Tagged With: 5 rounds, 90 Day Challenge, box jump, Kelsy, run, soda, wall ball 126 Comments

Friday 03.22.13

“Kelsy” 5 rounds for time of: Run 400 meters 30 Box jump, 18″ box 30 Wall ball shots, 10 lb ball Compare to  01.10.12 90 DAY CHALLENGE: DAY 75 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce refined sugar intake drink at least 3 glasses of… Read more

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Tagged With: 5 rounds, 90 Day Challenge, box jump, Kelsy, run, wall ball 71 Comments

Monday 11.05.12

“Kelsy” 5 rounds for time of: Run 400 meters 30 Box jump, 18 inch box 30 Wall ball shots, 10 lb ball Compare to 01.10.12 Hiit Mama Christina Elk Grove, CA “I love the shirt. This is right before the WOD today. I have religiously followed this for the last 12 weeks, I am addicted…. Read more

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Tagged With: 5 rounds, box jump, Kelsy, run, wall ball 55 Comments

Tuesday 01.10.12

“Kelsy” 5 rounds for time of: Run 400 meters 30 Box jump 30 Wall ball shots

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Tagged With: 5 rounds, box jump, Kelsy, run, wall ball 10 Comments

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