Thursday 08.23.18
Kelsy Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
Thursday 08.08.13
“Kelsy“ 5 rounds for time of: Run 400 meters 30 Box jump, 18 inch box 30 Wall ball shots, 10 pound ball Post time to comments. Compare to 04.12.13 90 DAY CHALLENGE III: DAY 33 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol
Friday 04.12.13
“Kelsy” 5 rounds for time of: Run 400 meters 30 Box jump, 18 inches 30 Wall ball shots, 10 lb ball Compare to 03.22.13 90 DAY CHALLENGE II: DAY 5 Vi-shake no caffeine NEXT WEEK’S ADDED CHALLENGE: no soda “We all know that drinking soda isn’t good for us. We know that it would be…
Friday 03.22.13
“Kelsy” 5 rounds for time of: Run 400 meters 30 Box jump, 18″ box 30 Wall ball shots, 10 lb ball Compare to 01.10.12 90 DAY CHALLENGE: DAY 75 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce refined sugar intake drink at least 3 glasses of…
Monday 11.05.12
“Kelsy” 5 rounds for time of: Run 400 meters 30 Box jump, 18 inch box 30 Wall ball shots, 10 lb ball Compare to 01.10.12 Hiit Mama Christina Elk Grove, CA “I love the shirt. This is right before the WOD today. I have religiously followed this for the last 12 weeks, I am addicted….
Tuesday 01.10.12
“Kelsy” 5 rounds for time of: Run 400 meters 30 Box jump 30 Wall ball shots