10 Comments

  1. 23:05
    push ups instead of wall ball shots and 20 box jumps instead of 30 🙁
    Run 3 miles earlier

  2. Sadie and I rotated running and jumps/wall ball

    30:24
    75% 2 step jump (14 inch)
    25% 1 step jump (7 inch)

    Sadie
    30:24
    1 mile total
    1 step jump (7 inch)

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