Thursday 08.23.18


Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

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One Comment

  1. 11 rounds in 20 min
    Had one min left, and my 2 year old wanted to exercise with me, so we ran and did squats and jumping jacks together. Did the wod outside while my kids played so I had to modify the pull ups to use the swing set

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