WOD Thursday 08.23.18 Kelsy Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. Post results to comments. TweetPinShare0 Shares
11 rounds in 20 min Had one min left, and my 2 year old wanted to exercise with me, so we ran and did squats and jumping jacks together. Did the wod outside while my kids played so I had to modify the pull ups to use the swing set Reply
11 rounds in 20 min
Had one min left, and my 2 year old wanted to exercise with me, so we ran and did squats and jumping jacks together. Did the wod outside while my kids played so I had to modify the pull ups to use the swing set