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29:57 with 12 lb wall ball
1st day back to work – no sleep last night so I was dragging :-
23:21
step ups on 18" box -getting used to it and it intimidates me!
subbed push press for wb
I remember this workout in April- I thought I was going to die! I'm drenched but not dying!
See you in a couple of hours Denise!!
We also did this workout on 3/22/2013 if anyone wants to compare that time too. 🙂
36:00
Power walk…my knee hurts today
15" box jumps
(No faster but did step up/down last time)
22:55 as Rx'd. Sweaty!
24:36 15# wall ball, dripping sweat!!
Compared to 27:01 in April!!! Also in April I had to do step ups for the last round and this time I was able to do all box jumps! I love seeing the improvements!
29:16
I was hoping to be faster, but I'll take it since I'm still fighting a sinus infection. 😛
6 mile run with 2 miles of hills.
Will have to try to do this wod tonight or tomorrow. I was able to finish 1 round, but ran out of time because I had to get my kids ready for school.
28:40. About what I had last time, but upgraded the jumps to 19". 10 jumps and 20 step ups at that height per round
27:34. Slower than April, but I now have a strict 18" box instead of 15/16", I could really pump out the jumps on the old one. So sweaty!!
30:3
23:19
23:19
Immediately following yesterday's WOD.
Can't get out of my own way today.
24:00
T-mill
18" b.j. Rnd 1, 24" step ups rnd. 2, 18" step ups rnds 3-5.
20# thrusters for wb
Compared to 24:00 (t-mill, 20" box jumps, 10# thrusters)
So slow; I didn't even time myself – interrupted by dh and kiddos many times. Did step-ups since I have no box and used a 10# dumbbell instead of ball. Proud of myself for doing it all and not scaling. Little steps.
K=19:51 compared to 24:54 in April. J=19:43
33:53 compared to 29:44 in April.
Not sure why it's slower other than this time I ran outside instead of on a treadmill, I did a 15" box jump instead of 7" step, and wall ball instead of thrusters (but used a regular ball). It was so hot outside today!!
I don't have a time to compare too…I am a sweaty mess of really wore out legs!! As RX'd for count on a 24" box and 16 lb. ball, with only 15 wallballs and jumps last round.
24:07 but with 8in step (don't have box)
Haven't done the workout yet, but I just wanted to say, wow, thanks for the eye candy lately!!! Yummo! Also, I like the new name! I think it is very clever! 😉 Now to get to work!
Box Jumps on coffee table.
5 mile run.
No wall balls. :[
21:35 compared to 26:41 on 4/12/13. Able to do all jumps to an 8" step compared to step ups last time. Wow, I am soooo much stronger!
31:25
As RXed.
Full extension at the top of every jump.
Why was that so hard?! By round 4 I really stopped caring about my time and just rested in the shade for a few seconds after every 15 wall balls in my backyard. I got to the point where I was just glad I did it and just wanted to finish.
27:34 tough workout but good thanks! My hubby even did it with me
22:18. Ran @7.2 mph on treadmill. Had to do 30 kettle bell swings (10lbs) on rounds 3 and 5 instead of wall ball. Medicine ball was being used
11:58 for three rounds of
Run 400 meters
15 box jumps on 24" box
12# wall ball
22:58 as rxd
15" box jumps
24:07 compared to past times of 21:49 and 21:10, but both previously with tuck jumps, this time with my 12" box! 100 degrees out too. Happy with my time!
35:04-
as rx'd
*slower than the other dates, but first time doing actual box jumps 🙂
26:00
slower by like 2 min, but this time did all jump ups and wall balls instead of half step ups and thrusters. A bit disappointed as I felt like I was pushing myself to the max (blurry vision/dizzy) but was slower, Maybe this is my punishment for eating bad this weekend.
26:44. Felt soooo slow today. I have been running regularly but not doing the blog and I can so tell!
23:03.
Not sure how high my box jumps are, but they are less than 18".
Pat – 27:30 #15
Maria – 28:20 – #10