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Hiit Mamas

Drop Your Excuses To The Floor

Monday 11.05.12

“Kelsy”

5 rounds for time of:
Run 400 meters
30 Box jump, 18 inch box
30 Wall ball shots, 10 lb ball

Compare to 01.10.12

Hiit Mama Christina
Elk Grove, CA

“I love the shirt. This is right before the WOD today. I have
religiously followed this for the last 12 weeks, I am addicted. I do
the workouts during lunch with two of my coworkers. We are inspiring
others to join. Born and raised Cali girl!”
GO CHRISTINA!! 
Love it.
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Tagged With: 5 rounds, box jump, Kelsy, run, wall ball 55 Comments

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Comments

  1. Running T. says

    November 5, 2012 at 11:45 am

    FIghting sickness – it is definitely winter in new york now…woke up to a temp reading of 35 degrees (F). Ugh. No outdoor running for me with this coughy thing. Went back to 10/15 workout cause I could do it all indoors. 2 seconds faster than last time – 11:33. Going to look into a gym membership now that winter is officially making an appearance. πŸ™ Wish I was a California girl. πŸ™‚

    Reply
  2. Jen Morse says

    November 5, 2012 at 11:50 am

    I feel your pain Running T! I live in New Brunswick Cananda, and its getting really chilly!

    Reply
  3. Sarah says

    November 5, 2012 at 12:13 pm

    Having the sane issue as Running T. I subbed 100 jumping jacks for the 400 m. Also my ball for the wAll ball shots is 12 lbs.

    28;10

    Reply
  4. Leah Sullivan says

    November 5, 2012 at 1:41 pm

    39:07 :X
    did thrusters (20lbs)instead of wall ball. treadmill for the run. I had to slow down significantly after the third run because i nearly vomited…

    Reply
  5. erin elmore says

    November 5, 2012 at 1:55 pm

    23:35….. But don't have box so my jumps were 12 " only.

    Reply
  6. James Family says

    November 5, 2012 at 2:06 pm

    31:23
    Sub. thrusters(25#) for wall ball.
    A great workout!

    Reply
  7. Jen Morse says

    November 5, 2012 at 2:26 pm

    31:39
    19" box jumps, rest as rx'd

    Reply
  8. Gina Tate says

    November 5, 2012 at 2:28 pm

    34:55. only jumped 10" but that was plenty..the run was the best part of this w/o! phew! I also almost vomited!

    Reply
  9. gilchrist says

    November 5, 2012 at 2:41 pm

    21:39
    I did step ups on my stairs instead of box jumps since I can't jump. 25# thrusters instead of wall ball shots. Still killed me. Thanks for the WOD. Feeling my but and my thighs getting smaller now if only my mid section would just follow suit.

    Reply
  10. Kirsten says

    November 5, 2012 at 2:41 pm

    now that I see everyone's times, I'm thinking I slacked off a bit.
    15:16, subbing jump rope for running (100 first set, then kept falling on the box jumps, so 75, 50, 50, and 25), step ups for box jumps, 15 lb thrusters, and I still feel like I got hit by a truck (in a good way)

    Reply
  11. Jodie says

    November 5, 2012 at 2:49 pm

    26:12
    Not to rub it in but we'll be sunny and 80 today in CA.

    Reply
  12. Kelli Anderson says

    November 5, 2012 at 3:00 pm

    29:19
    I did the box jumps on my stairs (1 step) and thrusters instead of wall balls.

    Reply
  13. Misti says

    November 5, 2012 at 3:04 pm

    29:59 WOW hello Monday !! I had to run on the elliptical , my box was a chair so an inch shy of the 18 I think and I did Squat Thrusters with 10lbs ( all I had ) for the wall balls . Only fell off the chair once … success I say . Thanks again and looking forward to tomorrows WOD .

    Reply
  14. Mindy Kroll says

    November 5, 2012 at 3:23 pm

    22:21 – used 12" box. Rest as rx'd.

    Reply
  15. ShanaG says

    November 5, 2012 at 3:39 pm

    This is my first time posting but my 4th WOD. By far the hardest one but felt great! Had trouble running in the cool air.
    26:09

    Reply
  16. Walby Family says

    November 5, 2012 at 4:38 pm

    47:48

    1/3 mile running each round and then 15" box and 5lb wall ball.

    I don't know how you guys did it in half the time. crazy.

    Reply
  17. Heather says

    November 5, 2012 at 4:43 pm

    44:49, made it before 45 minutes, woohoo! I did most of the running at 7 mph, a little bit at 8, and a little bit walking. I had doubts about my ability to finish, lol, but I made it.

    Reply
  18. Dasha Estalilla says

    November 5, 2012 at 4:53 pm

    No running outdoors for this Alaskan girl. But I did the 101512 WOD per somebody's suggestion in 12:45.

    Reply
  19. Leah says

    November 5, 2012 at 5:08 pm

    22:59.

    SO did not want to work out this morning, but so glad I did.

    Reply
  20. Duke~N~Morghan says

    November 5, 2012 at 5:18 pm

    18:32, pushing the girls in the jogger for the runs

    Reply
  21. erin says

    November 5, 2012 at 5:33 pm

    35:00…I think my box was more like 22" or so. Tough workout. Glad it's over.

    Reply
  22. Kimberly says

    November 5, 2012 at 5:51 pm

    17:06
    6:30 min/mile pace

    Reply
  23. Kelly says

    November 5, 2012 at 5:55 pm

    28:42 Great WOD to start off the week! Used a high step at the park today for the jumps. Officially been doing crossfit over a month now! Loving it!

    Reply
  24. Jenni says

    November 5, 2012 at 6:09 pm

    19:50
    As RXed
    With Chris (same time)
    With a 4 year old and 2 year old trailing our rounds on their bikes. πŸ™‚

    Reply
  25. ivonne says

    November 5, 2012 at 6:09 pm

    21:59

    Reply
  26. LeeMac says

    November 5, 2012 at 6:33 pm

    18:51
    Did box jumps first round then step ups for the other four sets

    Reply
  27. Casey Griffith says

    November 5, 2012 at 7:06 pm

    42 min as rx'd. Thanks for the wod!

    Reply
  28. kasey says

    November 5, 2012 at 7:14 pm

    40:22 with 15 lb ball, otherwise as rx'd. i had to walk most of the 4th 400, also nearly puked. that one was tough.

    Reply
  29. Julie says

    November 5, 2012 at 7:26 pm

    26:40-did step ups rather than jumps.

    Reply
  30. Wendy P says

    November 5, 2012 at 7:38 pm

    22:29. Jumps right after baby are a dangerous thing but I got through it

    Reply
  31. Laura Coppola says

    November 5, 2012 at 7:56 pm

    23:13
    12lb wall balls
    Box a little short (prob 12in). It's my only option for now

    Reply
  32. Vanessa says

    November 5, 2012 at 8:24 pm

    30:51 no box so 18" lateral hops instead, no ball so 22# squat thrusters instead. Today day 1 of Paleo eating, will see if it makes a difference. Thanks for the great WOD, heart pumping, sweat pouring!!

    Reply
  33. SarahMC says

    November 5, 2012 at 8:33 pm

    26:03 subbed thrusters with 2 ten lb dumbbells for wall ball shots, great WOD loved it!!

    Reply
  34. LZAng says

    November 5, 2012 at 8:40 pm

    30:21 I did step ups instead of jumps on a 19" ottoman, and did my wall "balls" with a rope pouf from my living room (abt 6-7 lbs), lol. Hopefully my amazon order will get here soon so my neighbors don't have to laugh at me anymore! Start of my second week doing this, and I LOVE it. Thank you so, so much.

    Reply
  35. mmv says

    November 5, 2012 at 9:56 pm

    It's nasty outside so I did an indoor WOD.

    Reply
  36. QueenBeeBerta says

    November 5, 2012 at 10:08 pm

    49:19 – Suckie time, but I did it!! AS rx'd with 4 lb ball (it's all I had) and 6" box jumps! I DID BOX JUMPS!!! I couldn't do those the last time they were in a workout. Yippee!!!! (I say while still huffing and puffing!)

    Reply
  37. Jen says

    November 5, 2012 at 10:50 pm

    23:04 had to use my stairs (1) for box jumps, but the rest as rx'd

    Reply
  38. Crystal says

    November 5, 2012 at 11:35 pm

    28:15. Whenever I do wall balls and box jumps my times seem to take forever. Working on it.

    Reply
  39. Parisa Mansoori says

    November 6, 2012 at 12:50 am

    I just started doing WOD today and I'm pumped and exhausted. I'm a medical student looking to get a great workout in, and can't afford my trainer or as much time as I used to dedicate to being in shape. Thanks for the motivation all! Excited for tomorrow's challenge

    31:19 – using 12" box and 8lb ball for wall ball shots

    Reply
  40. Mindi says

    November 6, 2012 at 1:03 am

    20:45, 22# thrusters instead of wall balls

    Reply
  41. Jacke299 says

    November 6, 2012 at 1:08 am

    So I made the mistake of going to my weekly Zumba toniΕ„ class before this and i could only complete 2 ad a half rounds! For 25:00 before my knees started killing me! I'm huffing and puffing and dripping! Hopefully next time I ca. Finish!

    Reply
  42. Laura K says

    November 6, 2012 at 2:27 am

    41:00. Ran 800s instead of 400s and used a 20 lbs wall ball! Yikes!

    Reply
  43. Laureen H says

    November 6, 2012 at 2:47 am

    39:38
    Too cold to run outside in Alaska. I did the indoor track instead. Ran half miles instead and used a 12lbs ball.

    Reply
  44. Beattie Family says

    November 6, 2012 at 3:01 am

    30.00 holy crap! My heart is ready to stop!

    Reply
  45. vinoyasa says

    November 6, 2012 at 3:52 am

    25:40, used a single step for the jumps

    Reply
  46. Sara says

    November 6, 2012 at 7:05 am

    30:45
    As rx'ed
    First day back in 3 weeks due to shoulder injury.

    Reply
  47. Jo Bethea says

    November 6, 2012 at 12:07 pm

    25:27 15 lb barbell with a "light" toss to sub for ball thrusts, full jump ups and down instead of stepping down for box jumps…..killer, thanks

    Reply
  48. Marilyn says

    November 6, 2012 at 3:32 pm

    38:54 had to walk some on the runs. Step ups for box jumps. Very tough

    Reply
  49. Ian and Amy says

    November 6, 2012 at 4:14 pm

    23:14
    2 rounds of 20 lbs
    Compared to 25:07! Yay!

    Reply
  50. Andrews family says

    November 6, 2012 at 6:59 pm

    My workout was so modified I feel silly posting my time.

    13:43
    couldn't run today, so 100 jumping jacks per round
    step ups with 2 stairs
    thrusters for wall ball

    Reply
  51. Andrews family says

    November 6, 2012 at 6:59 pm

    make that 100 jump rope per round, not jumping jacks

    Reply
  52. Malina Pereza says

    November 7, 2012 at 12:51 am

    16:23
    10x 18# kettle bell swings instead of running.
    20" boxes
    10# ball.

    Oh man those box jumps!

    Reply
  53. CathyOz says

    November 7, 2012 at 1:01 am

    30 minutes flat.

    subbed thrusters for wall balls and jumped rope instead of box jumps after the 3rd round.

    This one was hard, my face was red for over an hour after I'd finished – this is going to be hard once Summer's finally here. thanks.

    Reply
  54. The Helgren Fam says

    November 8, 2012 at 2:23 pm

    Ran a mile
    30 wall ball with 5# ball
    30 box jump at 12"
    1 mile
    30 WB 5#
    30 BJ 12"
    1 mile
    30 WB 5#
    30 BJ 12"
    Time: 37:15

    Reply
  55. Betty Douglass says

    November 9, 2012 at 12:47 am

    Just getting to this WOD. Had to mix them up a little this week. 53:00 but..I walked the 400's on 5%incline at 4.7 pace. Box jumps on 18" box (modified a little). WBS w/ 6# ball. 5 rounds and finished up the walk to even out 3.1 miles.

    Reply

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