Friday 03.22.13
“Kelsy”
5 rounds for time of:
Run 400 meters
30 Box jump, 18″ box
30 Wall ball shots, 10 lb ball
Compare to 01.10.12
90 DAY CHALLENGE: DAY 75
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
28:13. Wow! Wow! Happy Friday. Good luck!
29:34. Wow!!
16:10 for 3 rounds. Did thrusters instead of wall balls. Hard one!
Thank you for te thruster suggestion– I don't have any good walls to throw things 😉
20:17
Step ups on 2 stairs in my house
29:39- wow, I did not think I could finish in under 30! Did everything outside, used my front porch step to jump and did thrusters
20:08
Ran on treadmill
14 lb WB
*I was trying for under 20, however that last set of WB's slowed me down.
Ran 4 miles after in the snow–it is spring and we got our first snow of the year. Love running in the snow.
25:53
Box steps. Using a cooler and I'm afraid it will go flying if I jump!
8 lb ball
25:20
Ran on treadmill
13" box- mix of jumps and run ups
Thrusters for wb 10#
Day 2 for me. Almost couldn't move this morning, which is probably a good thing! Finished in 30. Thanks!
11 minutes into this and I'm literally dying. Sweat dripping can't breath and I may throw up (nothing but water)
Half way…
32:11 end to end of my street for 400, bottom step, 10 lb kettlebell thrusters. Happy, Happy Friday Ladies!
Go Amy go!!!
21:37, 2.5 minutes on elliptical for run. Half of the rounds I Did 15 jumps rather than all 30 stepups.
Day 2 for me too. Finished in 22:43 12" box steps and 6# wall ball. Ouch!
28:30. Did 30 burpees (without push-up) in place of run. Did overhead press with 20 lbs instead of wall ball. Good one.
22:17 goal was under 25
18:18 compared to 22:10. Yay for improvement!
15:38 5 rounds
20 tricep lifts
30 CF sit-ups
20 kyaks
10 push ups
10 back extensions
20:52
Thrusters 10lb
25:56
approx 400 m run outside
15lb dumbbell thrusters
23:32
18" box step ups instead of jump
21:24. As rx'd !!! So happy for me because I did all of the box jumps at 18". :)))))
4 rounds in 30:34.
I didn't have a lot of time this morning, so I gave myself a 30 minute max. I went a little over.
8" box jumps.
10 lb thrusters.
30:35
11 lb wall ball
16" stepups (foot is still a bit swollen and tender..I was scared to jump!)
happy friday! good luck to all those competing in the open, its gonna be a hard one to finish this week!
32:37
Full extension on all box jumps
13# ball, 9 ft. Target, broke 90' on all squats.
Hoping I can get through at least all 150 wall balls in 13.3
25.10 as rx'd. Almost biffed it in round 4!!! Good one
26:07 as rx'd
36:52 with 12# ball
I'm new to the blog. Today was my first day to try anything crossfit related. I'm on day 2 of Couch25K, so I did that for the running. I did 3 sets of 30 box jumps, but I used a rock wall at the park instead. I don't have a weighted ball, so I did standing up push ups against a tree – 3 sets of 15…
You have an awesome journey ahead of you…….Congrats on your 1st WOD
26:31.
1st Crossfit Mamas WOD……..WOW, was ready to stop after 1st round….but pushed through: 37:28, 12 in jumps and thrusters
29:34
Stepups
30:56 as rx'd.
27:15, treadmill, half wall ball, half 10# dbl one arm thrusters
18:56 Got to actually run today not just sub stationary bike. So fun!
23:56, 20# thrusters, ran inside around house for 2:30
each round since the baby was sleeping
32:17 as rx'd. Goal was under 30min oh well next time. Dripping sweatglad i finished! Today is my 1 month mark doing crossfit with yu guys! My hubs thinks im nuts,a little obsessed but i luv it!
26:44
As Rx'd! Woohoo!
24:00 on the dot
20" box
10lb DB for WB
Should have done 20lb thrusters instead of 10…darn it! Keep forgetting to double weight of ball if using DB!
Just did 35 reps 20# shoulder press to make up the diff…yes, I'm a little crazy 🙂
Took me 35 minutes. This is day 2 for me… Saw this on pinterest and had to try it! I used my treadmill for the first 3 rounds but then my daughter woke up from an early nap so I did the next 2 rounds with the jogging stroller. I did thrusters instead of the wall ball also. Great workout!!
30:45 20# thrusters, 12 inch box jumps almost made my goal of less than 30 minutes
25:50 Tough one!
25:45
21:53 compared to 25:07. Yay for improvements!!
31:40
12" box
12# dumbbell kb's instead of wall balls.
sweating like crazy! That was a good one.
Ryan: 37:28
Karen: 42:01
Training for warrior dash! 🙂
24:07.
8lb for wall ball.
25:40
Run/walk mix prior for 50 min so subbed the 400 m run for 400 m row. Subbed fast step toe touches (maybe there's another name for them…) x 30. Then 30 ball shots of 10#.
And now I'm dead.
29:15
27:45
used steps for box jump
subbed 16# thrusters for wall ball
29:58 with Step-Ups- !!!
20:11 only 4 rounds though
With 8# ball
And one leg at a time box jumps
24:57
thrusters for wall ball
I'm not posting my time, but I did it! I split this into 10 rounds of:
Run 200 meters (1/8 mile)
15 box jumps w/11" box
15 wall ball shots w/4# ball
I ran the ENTIRE distance – wasn't pretty, but NO walking whatsoever! 🙂
21:10 with tuck jumps instead of box. Probably jumping about a foot high. I'm finally all caught up again, phew!!
3 rounds
14:06
25 min
2.5 min elliptical
30 basement stair jumps
10 lb thrusters
It is monday, and I did this today. I am new at crossfit, but so far I love it. It took me a while to finished but I did it. :). 45 Min. Thank you for this awesome jorney.
Angela
38:22
24" box….which nearly killed me!
I wasn't feeling the workout today and it showed. Running was far from smooth and the box jumps were rough. My neighbor asked me if I needed a ride while I was running the last round! Must have looked pretty, too!
Lol!!
19.48
The 400 m was just an estimate though…
13 lbs thrusters
5 rounds
20 tricep lifts
30 CF sit-ups
20 kyaks
10 push ups
10 back extensions
25:40
4 rounds 37:16
Subd 20 burpees for 400 meter runs
Subd high tuck jumps for box jumps
Could not complete 5 th round due to happy son wanting to play with mommy lol ended with 20 burpees
Pat and Maria – 31:44 #12wb
Missed Friday's workout, made it up today….and boy was it a long one. Limited on time, I was only able to complete 3 rounds. I think I may be the slowest one here 😉
3 rounds
10lb wall balls
18" box step-ups
Ran 1.5 miles
And drumroll please…..all in 40 min. 26 more minutes and I think I would have completed all 5 rounds ;).